Ixesha lokuncelisa alunzima kwaye lijongene nokukhulelwa. Ngethuba lokutya, umzimba womama omncinci uvakalelwa isidingo sokondla okwaneleyo kwamaprotheni, amafutha, i-carbohydrates, iivithamini kunye nezinto ezilandelwayo. Emva koko, umzimba wakhe awudingi ukufumana kuphela ukukhulelwa kokukhulelwa kokunikezelwa, kodwa ukunika umntwana umntwana ukutya okupheleleyo.
Ngaba ndiyadinga iivithamini kumama oongikazi?
Ngenxa yokuba iimveliso zanamhlanje azange zenziwe ngamavithamini aneleyo kunye nokulandelela izinto, ukuthatha amavithamini ngokuncelisa kubalulekile. Ukungabikho kwamavithamini abalulekileyo kunye nezinto ezilandelelanayo kumzimba womama onesihlengikazi unokuba nemiphumo emibi kumama kunye nosana lwakhe. Ngomama kungabonakaliswa ngokunyuka kweeminwe okanye izipikili, ukulahleka kweenwele, ukungonakaliswa kwimeko yamazinyo, ukunyanzeliswa kokunyamezeka nokudakalisa imeko yesikhumba. Ukungabikho kwamavithamini abalulekileyo kunye nokulandelelana kwezinto zobisi yobisi kuphazamisa ukukhula kunye nophuhliso lomntwana. Isidingo sokongezwa okongezelelweyo kwamavithamini kunye neemaminerali ngenxa yokukhawuleza kweemetabolism kumama onesihlengikazi kunye nokulahleka kwenyameko kubo ngexesha lobasebenzi kunye neloctation.
Ziyiphi iivithamini endinokuyenza?
Cinga ukusilela kweyiphi iivithamini kunye nezinto ezilandelelanayo ziphawu lomfazi ngexesha lokutya:
- Kwinkqubo yamavithamini yokuncelisa unina kufuneka ukuba iqulethe i-calcium, njengoko inceda ukuqinisa iinwele, izipikili kunye namazinyo omama onomama - ukondla okwaneleyo kwe-calcium emzimbeni womntwana onobisi kamama kunceda ekubunzeni kakuhle inkqubo yesifo somntwana;
- i-vitamin D ngexesha lokuncelisa ukunyusa ukunyusa ukunyuswa kwe calcium kwaye ukufikelela kumntwana ngotata lomama isebenza njengeprophylaxis efanelekileyo yeentsimbi;
- phantse bonke abafazi abaye bafumana ukukhulelwa nokubeletha, phawula ukusilela kwe-selenium, eyona nto ibaluleke kakhulu ekusebenzeni ngokupheleleyo kwe-immune system kunye nokukhuselwa kwezifo ezivuthayo;
- Ukungabikho kwe-vitamin E kwi-lactation kuncedisa ekuphuhliseni ukutshatyalaliswa kwithuba emva kokusweleka kunye nobuthakathaka besisu kumama omncinci.
Iimvithamini ezinzima zoomama
Ama-multivitam ekhethekileyo aphuhliselwe umama onesibeleko, equkethe iivithamini eziyimfuneko kunye nezinto ezilandelelanayo, eziyimfuneko ngexesha elibalulekileyo kuye.
Ii-Vitamins kumama abakhulelweyo nabakhohlakeleyo I-onevit yezona iivithamini ezicetyiswa ngokuqhelekileyo. Iqukethe i-12 amavithamini kunye nama-microelements angama-7 anceda ukubuyisela umzimba womama emva kokukhulelwa nokubeletha, kuphinda uphinde ubuhle kunye namandla, kwaye unondle umntwana wakho ngobisi obukhulu bebele.
Iimvithamini zoomama abanononobumba I-Vitrum zichanekile ekubunjweni kwazo kwaye ziqukethe iivithamini ezili-10 kunye ne-3 microelements. Ziyinto ekhuselekileyo yokukhusela i-calcium kwaye ikulungele ukusebenzisa.
AmaVithamini Oomama Abahlengikazi Iilfabhethi iqulethe iindidi ezintathu zamathebhulethi ezifuneka ukuba zithathwe ngokwahlukileyo. Elinye ipilisi liqulethe i-iron kunye namavithamini, okubangela ukuba kuthathwe ngcono. Kwesinye, ii-vithamini zikhethiweyo ezinezakhiwo ze-antioxidant (C, A, E, selenium, beta-carotene), kwaye yesithathu iqukethe i-calcium ne-vitamin D.
Nsuku zonke ukusuka ku-500 ukuya ku-900 ml yobisi lwebele luboniswa ngumama onesiko, ofumana ixabiso lamavithamini kunye neemaminerali emzimbeni womama, ngoko kuthatha amavithamini ngexesha lokuhlamba kuyimfuneko ukugcina ubuhle kunye nempilo yomama omncinci.