Izibizo

Ngamanye amaxesha umfazi ophilileyo uyaqaphela ukuba ngexesha lomncinci wakhe omncinci okanye omkhulu. Iimvakalelo ezinjalo zingabangela iingxaki ezininzi, kuba umfazi akakwazi ukulungelelanisa inkqubo yabo yemihla ngemihla, ukuphazamiseka rhoqo kwiimvakalelo eziye zavela.

Ukubetha kwi-labia: kubangela

Ukubuyiswa kwakhona kweelabi kunye nokubamba kungabangela izizathu ezahlukahlukeneyo. Ininzi idlabha yokuvuvukala kunye nokubetheka kubonakala njengesiphumo:

• ukutshatyalaliswa kwendawo esondeleyo kunye neentlobo ezikhethekileyo kunye nezinye iindlela ezibangele ukunganyamezelani kwamalungu eziyobisi;
• Ukugqoba ngaphantsi kweengubo kudala ukungqubuzana okongezelelweyo kwii-genitalia zangaphandle, kubangele ukuvutha okuvuthayo kwindawo ekuhlambuluke kuyo kakhulu impahla yokuhlamba;
• Uhlobo olungapheliyo lwee-napkins ezihlambulukileyo ezisetyenziswe ngexesha lokuya esikhathini;
• ukungahambi kakuhle kwimveliso yokucoceka esetyenziselwa ukuhlamba;
• izifo ezidluliselwa ngesondo (candidiasis, herpes of genital, trichomoniasis);
• phambi kobhinqa abanesifo sikashukela;
• ekukhuleni, i-labia ingaba yinto enobungozi phambi koomhlaza (leukoplakia, kraurosis);
• unyango kunye neentlobo ezithile ze-antibiotics zihamba kunye nokutshitshiswa kwindawo yesini. Kule meko, kufuneka uyeke ukuthatha amayeza kwaye udibane nodokotela ukuze ukhethe elinye iyeza.

Xa kuqikelelwe ukubetha kunye nokubomvu kwi-labia, kubalulekile ukuba ungabandakanyi ubukho bezinye izibonakaliso zezifo ezithathelwanayo. Ngoko, ubukho bokungcola ngokungaqhelekanga, ukucola okubuhlungu, ukuphazamiseka kwamanzi, ukungcola okungafunekiyo kudinga ingqwalasela ekhethekileyo kunye nonyango. Ngenxa yokubamba kunye nokuvutha komsindo, umnqweno wokutshatyalaliswa kwezesondo kunokuhlala uhamba nezifo ezithintekayo.

Yintoni enokuyenza xa ilabia ibhala?

Okokuqala, kufuneka uguqule iimpahla zakho zangaphantsi kunye neepads kwaye ugcine iimvakalelo zakho iintsuku ezimbalwa.

Kuya kuba yinto engafanelekanga ukutshintsha iindlela zokuhlambulula ucoceko.

Ukuba ukukhangela kwakunqabile ukukhathazeka, ngoko ke isizathu sasisepanshini. Nangona kunjalo, ukuba uhlazo luyaqhubeka, kufuneka ufune uncedo lwezokwelapha ukuchonga umthombo ochanekileyo kunye nesibangela sokutshisa nokutshisa kwindawo yesini.

Khumbula ukulandela imigaqo yococeko kwaye uhlambe rhoqo ukuze uhlambulule izitho zangasese. Oku kuya kubandakanywa ukuqokelela kwezilwanyana eziphilayo ezinokubangela i-thrush nezinye izifo ezingathandekiyo zesini somzimba wesini.

UkuBomvu nokukhwabanisa kwezabelo zangaphandle kubasetyhini: unyango

Ngaphambi kokubhalwa ngugqirha, ibhinqa linokuyicima imeko. Ukwenza oku, kufuneka uhlaziye ukutya kwakho kwaye ungabandakanyi ukutya okubhaliweyo, okuthosiweyo kunye nokutshaya. Ukugxininiswa kule meko kukusela kotywala obuninzi. Kubalulekile ukunciphisa indawo yayo kwindawo egxilileyo kwaye engenawo umoya, ngokuba ukushisa okuphezulu ngokukhawuleza kukukhuthaza ukuphindaphinda okongeziweyo kwamanqanazana awonakalisayo, okuya kuqinisa ukubetha kwindawo yesini imizimba.

Njengomphumo wokutyelela kokuqala kwintsholongwane yomzimba, unokumisela iinkqubo zokuxilonga: ukuhlolwa komzimba, ukuhlolwa kwegazi kunye nomvhamo, i-bacterioscopy, kunye neentlobo zokutshala.

Ngokusekelwe kwiziphumo zophando, ugqirha uya kunika unyango olungabandakanya:

• ukuxubha ibhiya nge-decoction ye-St. John's wort okanye isinti;
• ibhedi yokuhlala kunye nokusetyenziswa kwe-decoction ye-chamomile okanye i-sage.

Iziyobisi ezinamandla ezikunceda ukukhupha iimpawu zokutshisa nokutshabalalisa kwindawo yokulala, zichazwe kuphela ngugqirha. Ukuzinyonga kunobungozi, kuba unokudambisa nje umfanekiso okhoyo okhoyo wesifo.