Isifuba sitshisa

Xa ngokukhawuleza ibhinqa ivakalelwa kukuba isifuba sakhe sitshisa, kwaye izizathu ezi zinto zicacile, zihlala ziphazamisa kwaye ziloyiko. Makhe sibone oko kunokubangela ukuba imeko, kunye nendlela yokwenza ngokufanelekileyo kule meko.

Kutheni na isifuba sam sitshisa kwaye sitshisa?

Izizathu zokutshisa, okuchazwa ngumfazi ukuba "isifuba sitshisa ngomlilo," kunjalo. Cinga ngabo:

1. Ekubeni izilonda ze-mammary ziyi-organ exhomekeke kwi-hormone, kunengqiqo ukucinga ukuba yi-hormone emele ityala loku, okanye kunoko ukungalingani kwabo. Ivakalelo, xa isifuba sibonakala sitshisa, sinokubangelwa yintsholongwane ye-PMS- premenstrual syndrome. Ukuba kanye ngoku okwangoku iimpawu ezingamnandi ziyabonwa kwaye ziphindaphindiwe ukusuka kumjikelezo ukuya kumjikelezo - lixesha lokutyelela i-gynecologist eya kukunceda ukujamelana nale ngxaki.
2. Ukuvutha komlilo esifubeni kufana nesifo esinjengesifo. Iyakwenzeka kokubili kwisigaba sokuqala, kwaye xa isifo sifunyiwe. Ukongeza kule ntlukwano, kunokubakho intlungu, ukuva, ukuxakeka esifubeni. Ukuvutha komnxeba kunye nentsimbi kunye ne-halo kungenzeka njengempendulo ye-hormonal ukukhulelwa. Sekudlulileyo kwiiveki zokuqala emva kokukhulelwa, abanye abafazi bafumana le miqondiso engathandekiyo.
3. Umama wokubeletha kunye nokusetyenziswa kakubi kwentana ukuya kwifuba ngokuqhelekileyo uvakalelwa kwiinambu kunye ngaphakathi kwesifuba ukuvutha okufutshane. Lo mqondiso ukuba inkqubo yokutya ayinakulawulwa kwaye mhlawumbi, kufuneka kubonwe ukubonisana neengcali zokuncelisa.
4. Ngamanye amaxesha, phantsi kwesithintelo esivuthayo esifubeni, kukho iingxaki ngentliziyo okanye nge- intercostal neuralgia. Akulungele ukuqonda oku, kwaye kunokuba kuyimfuneko ukubonisana neengcali ezininzi ukuxilongwa ngokuchanekileyo.

Indlela yokuzola ukutshisa esifubeni ekhaya?

Ukuba isifuba sitshisa, isikhumba sithukuthele okanye intlungu ivezwe ngaphakathi kwebele, i-lotions epholile iya kufuneka. Zenziwe ngamanzi alula, zihlala zitshintsha zibe zipholile. Eyona nto inceda iqabunga leklabishi. Kufuneka ihlanjwe kakuhle, ihlulwe kancinci nge hammer ukuze ivumele ijusi, kwaye uyibeke kwibra epholileyo.

Le yimiqathango yesikhashana eyona nto inceda ukunqanda imizwa engathandekiyo. Ibhinqa kufuneka lijonge ugqirha ngokukhawuleza ukwenzela ukuqala unyango ngexesha.