Kukhawuleza kangakanani ukulahlekelwa isisindo kwi-buckwheat?

I-Buckwheat yenye yezona zinto zixabisekileyo kakhulu, kuba ayinotyebi nje kwiprotheyini, kodwa iqulethe iindidi ezininzi zevithamini kunye neemaminerali. Ukungahambi kakuhle kunye nokulahlekelwa kwesisindo kwi-buckwheat kukuxhamla kwixabiso elingaphezulu kwekharori, ngaphandle koko, i-buckwheat "ihlambulule" kakuhle umzimba, kwaye oku kunceda ukuba ukutya okudlulileyo kweveki kunokulahlekelwa kwiifilogram ezilishumi. Ngokubanzi, sinokwabelana ngeengcinga zethu ngokukhawuleza ukuba sinciphise ubunzima kwi-buckwheat.

Buckwheat + kefir

I-buckwheat, kunye ne-kefir - eyaziwa ngabalandeli bezidlo, ukutya . Zomibini iimveliso ziprotein, zihlambulula, zilungele i-microflora kunye ne-peristalsis yamathumbu. Ukuhambelana nokutya kwi-buckwheat kunye ne-kefir, awugcini nje ukulahlekelwa isisindo, kodwa uphinde uphucule umbala, ulahlwe i-dermatitis, ukutyunjwa, iingxaki zokugaya.

Ingundoqo yesondlo esekelwe kwi-kefir kunye ne-buckwheat iyilula: yonke imihla udla i-buckwheat eninzi njengoko ufuna, kunye nesiqingatha seyure ngaphambi okanye emva kokutya usela i-kefir. Ukuba ukubonakala kwe-buckwheat eyomile isele ingenakubekezeleka, unokuhlamba, okanye uthele i-buckwheat kunye nomhlobo wakhe we-lactic acid.

Ngendlela, ukuba uthenge i-kefir, eyenziwe kungakapheli iiyure ezingama-24, kunokubangela uhudo, kunye ne-yogurt, ezenziwe iintsuku ezintathu ezedlulileyo, unendawo yokukhokelela.

Ubisi lwe Buckwheat

Kwabaninzi, indlela yokulahlekelwa isisindo kwi-buckwheat nobisi iza kubonakala ilula kunokuba idlulileyo, kodwa apha ukuba u-amateur: umntu uthanda ubisi, kunye nomnye umntu. Inzuzo kuphela ye-kefir phambi kobisi kukuba iyakumisa, iphilisa, ivumelanisa i-microstlora yamathumbu. Kodwa ekubeni i-buckwheat egcwele ubisi inembonakalo ekhangayo kwaye eqhelekileyo, siza kuxoxa ngale ndlela.

Ubisi, kunye ne-kefir, kufuneka kukhethwe phantsi kwinqutyana yeoli, ukuya kwi-2.5%. I-buckwheat ebisi akuyimfuneko ukupheka, siya kuwathululela okusanhlamvu okulungiselelwe.

Kakade, le nguqulo yokutya iya kuba yiprotheni efanayo neyokudlulileyo.

Ubude beentsuku zombini iintsuku ezi-7.

Ukulungiselelwa kwe-buckwheat

Ungakulibali ukuba i-buckwheat inceda ukunciphisa umzimba kuphela xa unyangwa kakuhle. Akufuneki ukupheka kuzo zonke - sigcina izondlo ezibalulekileyo. Buckwheat kusihlwa, uthele amanzi aphelayo uze ucofe la manzi. Emva koko uthele kwakhona, gqubuthela ngesiqhekeza uze uyimbole ithawula ekhishini, ushiye kuze kube sekuseni. Ekuseni ufumana ukutya okulungele ukutya, okwenzela ukufudumeza kwakhona kunokutsalwa ngamanzi abilayo, uthele i-kefir okanye ubisi obushushu.

Ewe, kunye nenye into: ngexesha lokutya, ungadla isaladi yemifuno (ngaphandle kwetyuwa, i-sauces, ukugqoka), kunye neziqhamo, kunye neziqhamo ezomileyo . Zonke ezi zongezelelweyo, kunye nesondlo sakho esikhulu kufuneka sibe buckwheat, kefir okanye ubisi.