I-Buckwheat yenye yezona zinto zixabisekileyo kakhulu, kuba ayinotyebi nje kwiprotheyini, kodwa iqulethe iindidi ezininzi zevithamini kunye neemaminerali. Ukungahambi kakuhle kunye nokulahlekelwa kwesisindo kwi-buckwheat kukuxhamla kwixabiso elingaphezulu kwekharori, ngaphandle koko, i-buckwheat "ihlambulule" kakuhle umzimba, kwaye oku kunceda ukuba ukutya okudlulileyo kweveki kunokulahlekelwa kwiifilogram ezilishumi. Ngokubanzi, sinokwabelana ngeengcinga zethu ngokukhawuleza ukuba sinciphise ubunzima kwi-buckwheat.
Buckwheat + kefir
I-buckwheat, kunye ne-kefir - eyaziwa ngabalandeli bezidlo, ukutya . Zomibini iimveliso ziprotein, zihlambulula, zilungele i-microflora kunye ne-peristalsis yamathumbu. Ukuhambelana nokutya kwi-buckwheat kunye ne-kefir, awugcini nje ukulahlekelwa isisindo, kodwa uphinde uphucule umbala, ulahlwe i-dermatitis, ukutyunjwa, iingxaki zokugaya.
Ingundoqo yesondlo esekelwe kwi-kefir kunye ne-buckwheat iyilula: yonke imihla udla i-buckwheat eninzi njengoko ufuna, kunye nesiqingatha seyure ngaphambi okanye emva kokutya usela i-kefir. Ukuba ukubonakala kwe-buckwheat eyomile isele ingenakubekezeleka, unokuhlamba, okanye uthele i-buckwheat kunye nomhlobo wakhe we-lactic acid.
Ngendlela, ukuba uthenge i-kefir, eyenziwe kungakapheli iiyure ezingama-24, kunokubangela uhudo, kunye ne-yogurt, ezenziwe iintsuku ezintathu ezedlulileyo, unendawo yokukhokelela.
Ubisi lwe Buckwheat
Kwabaninzi, indlela yokulahlekelwa isisindo kwi-buckwheat nobisi iza kubonakala ilula kunokuba idlulileyo, kodwa apha ukuba u-amateur: umntu uthanda ubisi, kunye nomnye umntu. Inzuzo kuphela ye-kefir phambi kobisi kukuba iyakumisa, iphilisa, ivumelanisa i-microstlora yamathumbu. Kodwa ekubeni i-buckwheat egcwele ubisi inembonakalo ekhangayo kwaye eqhelekileyo, siza kuxoxa ngale ndlela.
Ubisi, kunye ne-kefir, kufuneka kukhethwe phantsi kwinqutyana yeoli, ukuya kwi-2.5%. I-buckwheat ebisi akuyimfuneko ukupheka, siya kuwathululela okusanhlamvu okulungiselelwe.
Kakade, le nguqulo yokutya iya kuba yiprotheni efanayo neyokudlulileyo.
Ubude beentsuku zombini iintsuku ezi-7.
Ukulungiselelwa kwe-buckwheat
Ungakulibali ukuba i-buckwheat inceda ukunciphisa umzimba kuphela xa unyangwa kakuhle.
Ewe, kunye nenye into: ngexesha lokutya, ungadla isaladi yemifuno (ngaphandle kwetyuwa, i-sauces, ukugqoka), kunye neziqhamo, kunye neziqhamo ezomileyo . Zonke ezi zongezelelweyo, kunye nesondlo sakho esikhulu kufuneka sibe buckwheat, kefir okanye ubisi.