Ukuxhamla kwamajoyina ama-ankle - unyango

Kwesinye sezinto eziphambili kakhulu ukusabalala kwegigaments of joint joint. Ngoko, ngeentlobo ezinzima zexinzelelo kunye nangonyango olunzulu, unokulahlekelwa yikhono lakho lokusebenzela ubomi. Emva koko, cinga ngezizathu zokubonakala kwoluhlu, iindlela zonyango lwabo kunye nokuthintela ukulimala.

Iimpawu ze-sprain

Ukuqhekeka kwamathambo ngokuqhelekileyo kubangelwa kukuwa, ukujika okubukhali okanye ukubetha. Ukulimala okunjalo kuhamba kunye nabadlali abadlala inxaxheba kwimincintiswano, kunye nabagijimi abawela iinqwelo eziphezulu. Iziganeko zokutshiza aziqhelekanga xa ugqoke izicathulo ezingakhawulezileyo.

Abo bazalwa nge-tendon ebuthakathaka kwi-ankle banakho ukuxhomekeka rhoqo.

Ukuxhamla: iimpawu

Izimpawu zokwelula zihlukile. Le ntlungu, ukuvuvukala, kunye nokutyumla. Kwakhona, ngale ngxaki, kukho ubunzima ekuhambeni nasekuzinzeni ukudibanisa ngokwalo. Ubukhulu beentlungu buxhomekeke kubukhulu beempawu. Kwezinye iimeko, ukunweba kubangela ukuba buhlungu okanye ukuvuvukala. Kodwa sisadingeka ukuxilongwa nokunyangwa kwengcali.

Indlela yokuphatha i-sprain?

Into yokuqala efunekayo xa ulula iigaments of the ankle yonyango. Imfuno ebalulekileyo yugqirha uyaphumla, kuba ukulayishwa "ngokugcwele" umlenze, unokudala umonakalo omkhulu. Ngendlela, ukunciphisa umsebenzi kwisantya somlenze ogulayo kuyimfuneko kuphela kwiintsuku zokuqala ezintathu ukuya ezintlanu.

Unceda ukunciphisa intlungu kunye nokuzola i-ankle. Isicelo sokubanda kwendawo ebandayo ebandayo kunciphisa ukuvuvukala kweenyawo. Zama ukuba nomlenze onobuhlungu ngaphezu kwenqanaba lentliziyo, ukuvuvukala kuya kuphelisa, kwaye intlungu ayiyi kukukhathaza kakhulu.

Ngamanye amaxesha, xa kugqitywa iigamente, ukushisa kunokwenzeka. Akukho nto eyoyiyo kule nto, ukuphendula ngokuqhelekileyo komzimba kwintlungu. Njengoko i-edema iya guquka, i-36.6 yakho iya kubuya eqhelekileyo.

Ukuhlambalaza nge-sprains, njengoluhlu olunzima, kubalulekile. Ekuqaleni, ukusilalisa akukwenziwanga kwi-ankle, kodwa kuxoxwa kwaye kuphazamise i-shin ngokwayo. Kancinci, ukuxilisa kuhamba kwindawo ephazamisayo ngokwayo. Inkqubo ithatha umyinge we-15 imizuzu.

Amanyathelo okulungisa abantu

Yaye indlela yokuphilisa ukwelulwa kwegigaments ngaphandle kokuya kudokotela? Akufanele ube nemibuzo enjalo, ngenxa yokuba le ngxaki iholele ekungeneni okutyathwayo. Ukuba awufuni ukuphathwa unyango, khetha imithi evela kubantu. Ngoko, isisombululo esihle kakhulu sokusula iigamente siya kuba isicelo kwisayithi yokwenyuka kwiitatayi ezigayiweyo, ezinokuxutyushwa kunye nekhabhi elimuncu, kunye nee-anyanisi ezigayiweyo.

Ukuze ususe ukuvuvukala, unokwenza umxube ngokusekelwe kwioli yezilwanyana. Yongeza ubeka amagcini kunye namaqabunga eucalyptus, afake isicelo esifutshane kwixesha eligulayo. I-compress ngokwayo iyakushiywa ukuya kwisiqingatha seyure imihla ngemihla.

Akuninzi kakhulu kuya kuba yi-compress esekelwe kwikallic. Ukuze ulungise umxube, kuyimfuneko ukunqumla igalikhi, yongeza i-apula okanye iviniga yebhasamic kunye ne-alcohol ethyl encinci. I-gruel efunekayo kufuneka iqhutyelwe iveki kwindawo ebandayo ebandayo. Shake ngaphambi kokuxuba. Ukunyanzeliswa kugxininiswe kwiminyaka engamashumi amabini kwaye iphinda ngokuphindwe kathathu ngosuku.

Ukuba akukho xesha lokupheka, thabatha iqabunga leklabishi. Yisakaze nje, gcoba ngeoli yezolimo okanye ufefe nge powder ye-baking soda uze ufake i-ankle evuvuzayo. Kungcono ukwenza oku busuku, ukuze ungalimazi umlenze, kunye neqabunga lekhabishi ukuze ulungele ukulungiswa ngebhanki eqhelekileyo okanye ehlanganisiweyo.