25 zokupheka ezilula zokutya kwasekuseni eziza kukunceda ukusa kwakho kusasa.
1. I-cupcake encinci enokutya kunye ne-chips ye-chops inokwenziwa kwi-oven microwave.
Ukulungiselela le cupcake akuyi kuthatha ixesha elininzi okanye amandla. Imbalwa nje imizuzu - kwaye ilungile!
2. Unokulungiselela amaqanda "aphekiweyo" ehovini.
Le yindlela epholile ngokwenene! Kwaye kutheni kungekho mntu wasitshilo ngaphambi kokuba kwenzeke oko?
Yonke le "endala" indala indlela yokubilisa iqanda elinjenge "kwindawo yamanzi abilayo yongeza ityuwa, i-soda, izithako ezimbalwa kunye namaqanda. Ukupheka ngomzuzu kunye nesiqingatha, uze ususe ekushiseni, ukhusele kwaye ushiye enye imizuzu engu-8 ", - sele ikhulile. Kulula ukushiya amaqanda malunga nesiqingatha seyure kwihovini.
Gcina amaqanda kwi-ovini ngesigamu seyure kwiqondo lokushisa kwama-325-350 degrees. Ngeli xesha, unako ukwenza nantoni na.
Kwinqumle: ukuba amaqanda afakwa kwiibhokhwe zokubhaka, aziyi kufakelwa nokuba zidilizwe.
Ngexesha lokulungiselela iigobolondo zeqanda, liya kutshisa ngamabala omdaka. Kulungile! Xa uzifumana kwaye uzifake emanzini, amabala azophela.
Emva kokuba amaqanda akulungele, kufuneka afumaneke aze afakwe emanzini abandayo imizuzu engama-10, emva koko sele isele ikwazi ukucoca nokutya.
3. Kodwa la maqabunga amaqanda angapheka naliphi na ixesha, athunyelwe kwifriji kwaye atshiswe kwi-microwave kwasekuseni.
4. I-pancake epholileyo i-delicke iyakulungiswa ngetsimbi.
5. Iiplani ze-Apple kwiimvavanyo - ezihlwabisayo!
6. I-smoothies ekukhanyeni kunye nezondlo zokutya kwasekuseni
Beka zonke izithako ze-smoothie kwiingxowa kunye nefriji. Kwasekuseni nje thabathe ipakethe, uthele zonke iziqulatho kwi-blender uze udibanise.
Kwinqumle: ukusuka kwi-frozen foods i-smoothies iya kunceda ngakumbi.
7. Uyakwazi ukupheka amaqanda aqhekezayo kwi-oven microwave.
Kuthatha nje imizuzu embalwa! Ukukhawuleza nokuhle!
8. Iziflebhe zinokupheka ngendlela eyahlukileyo, kunokuba nje uwathulule ngamanzi. Isidlo sasekuseni esilula kwaye esihlwaya siyakusindisa ixesha elininzi!
9. Unokwenza ama-toasts amahle aseFransi kwi-cooker esicothayo.
10. I-oatmeal porridge ingalungiselelwa kusasa nangokuhlwa.
I-oatmeal enobuqili, i-oatmeal yehlobo okanye i-oatmeal kwinqanaba. Ngokukhawuleza ukuba babiza le ndlela entsha yokupheka ukupheka i-porridge eyaziwayo kwi-Intanethi.
Indlela ebandayo yokupheka i-porridge yinto ekhethekileyo yesi sidlo. Izinto ezininzi ezincedo zihlala zihambelana.
11. I-egg casserole kwisipheki esicothayo.
- Okokuqala, u-oyile isitya kunye neoli uze ufake iintsimbi zamaFrandi ezinqamle kwizantsi.
- Emva koko fakela 200 g umgca ococekileyo okanye isobho.
- Yongeza i-Cheddar ushizi kunye ne-Mozzarella ushizi.
- Ukucoca nge-anyanisi entwasahlobo uze udibanise iifatates, isobho, ushizi kunye anyanisi kwakhona.
- I-Whisk 10-12 amaqanda kunye nekomityi yehafu yobisi, yongeza ityuwa kunye nompopi uze uthele umxube kwisitya esicothayo.
- Vula umbane, setha ubushushu obukhulu kwaye ubhake iiyure ezine.
12. Ukukhangela i-chocolate zefotoshi kuphelele nakusasa kwasekuseni.
13. Ukususela kwiimvavanyo ze-brownies, unokubhaka iintsimbi.
Abantwana abaninzi nabantu abadala bathanda ukutya ama-wafles ekudleni kwasekuseni, kwidlo sasemini nasekudleni, ngokukodwa xa kuziwa ekhaya elincinci elincinci elenziwe i-waffles ene-rustdy crust and sauce. Nisela amanzi ngeqhamo okanye i-syrup isiraphu, ujusi, i-yogurt okanye i-ts'ofilethi ecibilikile, uphuze itiye okanye i-ginger ale - ziza kuba zizintlu! Yaye ukuba ngaba iresiphi yovavanyo lwendabuko ukwenza utshintsho oluncinci kwaye lwenze, njengokuba udume oludumile lwe-dessert, umphumo uya kuba lula!
14. Ukutya kwasekuseni okupheleleyo kuza kuba nama-pancake nge-bacon.
15. Kwi-maker maker ungakwazi ukupheka kunye ne-cinnamon.
16. Kusuka kwintlama yekhekhe ungabhaka ama-pancake.
Le dessert enomnandi ifanelekile nasiphi na isiganeko. Ngaba uneholide? Ucele izihlobo nabahlobo ukuba batyelele? Okanye mhlawumbi unesidlo sekhaya esilula okanye isidlo sasekuseni? Ndikholelwe, wonk 'ubani oya kunikeza iipencake ezinjalo uya kuvuya kakhulu! Kwaye kubaluleke kakhulu, ukupheka akuthathi ixesha elide!
17. Ibhakede elimnandi eliqhumayo kwi-oven microwave.
- Lungiselela isidlo esikhethekileyo se-oven microwave. Ndimboze ngephepha leshidi. Ngaloo ndlela, ithatha amanoni amaninzi, kwaye kubaluleke kakhulu - isusa isidingo sokuhlamba izitya.
- Beka i-bacon kwi-napkin uze uyigubungele ngenye ithawula lephepha. Ngoko, unokuthintela amanqatha amanqatha ekungangeni kwiindonga ze-oven microwave.
- Beka isitya kwi-microwave kwaye upheke i-bacon imizuzu 2-3 kwiqondo eliphezulu.
- Susa ibhakoni uze uyisasaze kwiphilisi yephepha ukuze i-fat fat excess. Vumela ukupholisa imizuzu emibini uze usebenze etafileni.
18. I-Omelet ene sipinashi ingenziwa kwiphephandaba kwi-panini (isangweji).
- Iziqhekeza ezimbini zebhakoni;
- 30 g ye sipinashi;
- Amaqanda ama-2.
- Faka ibhakoni kwi-press kunye nefry uze ube mnyama obomvu malunga nemizuzu emibini. Susa ibhakoni ukusuka kwiphephandaba, ungagcini amanqatha aqhotyoshelweyo.
- Sasaza isipinashi kwi-press, ukumboza ngamaqanda, ukumboza ngesiqhekeza uze upheke imizuzu 1-2.
- Emva koko thabatha i-omelet, ungayifaka kwi-roll bese uyinqumle ibe ngamacaka okanye uyidle. Khonza kwitafile ngebhekoni.
19. Iidontshi ezisuka kwimvubelo inhlama.
20. Unokupheka i-oatmeal porridge kwi-cooker rice.
- 1 i-oat flakes;
- 3 izingxenye zamanzi;
- ityitye yetyuwa.
Gcwalisa i-oatmeal kwi-cooker rice, uthele amanzi. Pheka ngexesha lokushisa eliphakathi.
21. I-sandwich ingasetyenziselwa ukwenza i-pancakes.
Ukwenza oku, yenza nje inhlama yeepencakes okanye i-pancake uze uyithulule kwisitshixo. Oku kuza kusindisa ixesha elininzi, kuba bhakabhaka ngokukhawuleza kumacala amabini kwaye akudingeki ukuba bajike.