Ngaphandle kokunyamekela nokunyamekela, ukuhamba nge-pedicure rhoqo, abanye abafazi baye baqhekeka kwizithende zabo. Esi siphene asibukeli nje u-unesthetic, kodwa, ngokukhawuleza, ukhulula iingxaki ezininzi, kubandakanywa intlungu kunye nokuphazamiseka xa uhamba. Kubalulekile ukufumanisa ukuba kutheni izithende ziyaqhekeka - izizathu kunye nonyango zixhomekeka ngokuthe ngqo, kwaye ngokuqhelekileyo unyango lwengingqi okanye ukunakekelwa kwezonyango kuphela ngokwaneleyo.
Kutheni iindinyana emilenzeni yam isomile kwaye iphosa, kwaye zeziphi izibangela zokuphazamiseka?
Into eqhelekileyo eyichukumisa inkcazo echazwe yinkcitho yesikhumba sefungal. Ingakwazi ukuqhubela phambili kwiindawo eziphezulu ze-epidermis iminyaka kwaye ngokuthe ngcembe isasazeka kwimimandla enempilo yonyawo, kubandakanywa iminwe kunye nezipikili.
Ezinye izimbangela zokuqhekeka:
- begqoke izicathulo ezingenakukhuseleka kunye neentambo;
- ukunakekelwa kwesikhumba esinganeleyo;
- isifo se-endocrine;
- beriberi;
- isifo sikashukela;
- gastritis ;
- utshintsho lwesikhumba olunexesha elidala;
- imisebenzi yobugcisa ehlobene nokuma kwexesha elide;
- ukutya okunokulinganisela;
- isifo sesifo;
- ubunzima bomzimba obuninzi.
Isikhumba esiqhekekileyo kwizithende - unyango olumqondiso lwezizathu kunye nemiphumo yale ngxaki
Okokuqala, kuyimfuneko ukuseka izinto ezibangela isiphoso. Ngamanye amaxesha kuya kuba yimfuneko yokongeza ukutya kunye namavithamini, ngakumbi i-retinol, kunye ne-microelements, ukubonelela ulusu ngokunyamekela kakuhle, ukondla kunye ne-hydration. Kufuneka kwakhona ukuthatha indawo yesokhethi yokwenziwa kunye ne-pantyhose kwimveliso eyenziwe kwizinto eziphathekayo, ukuthengwa kakuhle, izicathulo ezithambileyo zodwa ezixhasa ngokufanelekileyo unyawo.
Ngeengxaki ezinzulu, kufuneka uqhagamshelane nodokotela ofanelekileyo we-endocrinologist, i-gastroenterologist, i-podologist okanye i-nephrologist.
Ekhaya, kunconywa ukuba wenze ibheji yonyawo lwe-steamer kunye nokongezwa kolwandle lwetyuwa kunye namafutha abalulekileyo. Ngethuba le nkqubo, kuyimfuneko ukususa ngokucokisekileyo umgca we-epidermis ngetye lepumice okanye kwifayile ekhethekileyo.
Emva kwelayiti, kunceda ukugcoba izithende ngeemveliso ezizondlo ezisekelwe kwioli zendalo (i-cocoa, i-shea) okanye zifumaneke ngokuthe xaxa ne-glycerin, i-vaseline, ipolpol okanye i- bex .
Unyango lwangaphandle
Ukuba isithende kunye nezithende ziqhekeza ngamandla, unyango lwengingqi lwezizathu zentsholongwane luya kufunwa, kwaye zeziphi ioli kunye nezisombululo zokusetyenziswa, siya kuqwalasela ngakumbi.
Ukuqhaqha okukhulu kunokubangela ukuvuvukala, ingakumbi emva kweenkqubo zokucoceka kwamanzi. Ukuthintela
- ioli ye calendula;
- Solcoseryl;
- Actovegin;
- Chlorhexidine;
- Miramistin.
Xa usulelo lwe-fungal lufuna i-antimycotic ointments kunye nezisombululo ezibekwe ngugqirha.