Cheesecake - iikhalori

Mhlawumbi, yonke inkosikazi inamaqhinga akhe okupheka amaqebelengwane eshizi, kodwa isithako esiyinhloko asisitshintshi - yindawo yokudla. Amacenge e-Curd ushicilelo oluthandayo kubantu abaninzi, kodwa abalandeli abaninzi besondlo esifanelekileyo kunye nokutya okunyamekela malunga neenzuzo kunye nomxholo we-caloric we-syrniki. Emva koko, ekuleni, usebenzisa le dessert, awufuni nje kuphela ukuyithandayo, kodwa ukuzalisa umzimba kunye namavithamini, ngelixa ungafumani amakhilogremu angaphezulu.

Iinzuzo zamagama

I-Cottage cheese iyona mveliso ekhethekileyo ebisiweyo, ubhekwa lula kwaye ichaphazela ngokuphantse umsebenzi phantse onke amalungu angaphakathi. Ngoko ke, i-cottage cheese, kwaye kwimeko yethu syrniki, sizisa umzimba inzuzo ebalulekileyo, oku:

1. Qinisekisa amathambo omntu, kuba kwinqanaba le-caldum ikhona i-calcium enkulu.
2. Ukubuyisela nokuseka iinkqubo zemizimba, ngenxa yokuba umzimba ulahla i-fat and excess fluid.
3. Ukuphucula imeko yomntu onoxinzelelo.
4. Ukuhlaziywa kwesibindi kunye neentso.
5. Ukuphucula i-microflora yamathumbu nokubuyisela umsebenzi wesisu.

Ngendlela, ukuba wenza i-cheesecakes esuka kumgangatho ophezulu we-curd yangempela, ngoko ke kunye nokunyanga kwamaqondo omninzi inxalenye yezinto ezincinci kunye nezimbiwa ziya kugcinwa.

Umxholo weCaloric weefake ze-curd

Inani leekhalori zaliphi na isidlo, kubandakanywa neentya zeeshizi, kuxhomekeke kumxholo we-fat of the ingredients kunye nendlela ephekwe ngayo. Ukuba upheka le nkwenkwezi ephuma kwikhaya elihle le-cottage shiese, ngoko umxholo wekhalori we-cottage shiese uya phezulu kwaye ulinganise kwi-kcal 300 nge 100 g yemveliso, kodwa inzuzo kule ndawo izakuba zikhulu. Kodwa ukuba uthatha isithako esiyinhloko se-fat content esingaphantsi kwe-5%, ngoko inani leekhalori kwi-100 g lilingana ne-230 kcal.

Ixabiso lekhalori yesiraphu edikiweyo linyuswa ngamafutha omhlaza, asinakuyenza ngaphandle kwenkcazo ye-dessert edibeneyo, ngoko ngokuqhelekileyo i-100 g yemveliso sele ilandele i-320 kcal. Ezi nkcukacha ziya kuba ziphantsi kwaye ziya kuba malunga ne-240 kcal nge-100 g xa upheka esi siko kwi-oven.

Iipencake zama-cheese zokulahleka kwesisindo

Ukuba ulawula ubunzima kwaye uzama ukugcina ulungele, ngoko kufuneka ulungiselele ngokufanelekileyo lo mdlalo ococekileyo. Ukunciphisa umxholo we-caloric we-syrnik, kucetyiswa ukuba:

1. Ukupheka oku kutya ngeoli yeoli. I-oli yeoli ikhethekileyo kukuba ayinakukhupha i-carcinogens. Kwaye ukwenza i-syrniki ibe nefuthe ngakumbi kunye nokukhanya, bhakaze ehovini kwiqondo lokushisa elingaphezulu kwama-180 degrees.
2. Ungasebenzisi izithako ezongezelelweyo xa ulungiselela le dessert. Izityalo ezomileyo , iinqabileyo, iinantambo kunye nezinye iimveliso zinokunyusa kakhulu inani le-calorific ye syrniki.
3. Ungadli esi sidlo nge jam, ujusi, ubisi olunomsoco, ukhilimu omuncu okanye ibhotela, ngaphandle koko iikhilogram ezingaphezu kweeyure ziqinisekisiwe. Emva kwakho konke, umzekelo, inani le-calorific ye syrnikov ukhilimu omuncu unokufikelela kuma-370 kcal nge 100 g yemveliso.

Izondlo ziye zaphuhlisa iintlobo zezidlo, ngokusekelwe kwi-curd, kuba le mveliso inokwenza umzimba wezo zonke iivithamini ezibalulekileyo kunye neemaminerali. Ngoko ke, xa ukutya, iidloke ze-curd zingadliwa ngokukhuselekileyo, ngokubaluleke kakhulu, ukuba zifana nokutya okunokwenzeka. Kwaye oku, kubalulekile ukuba uzilungiselele kuphela kwi-cottage cheese engenamafutha, ngaphandle kweshukela, kwaye mhlawumbi ubhaka ehovini kwiqondo eliphantsi. Umxholo wekhalori weemveliso ezinjalo zokutya ziza kuba malunga ne-170 kcal nge-100 grams. Unokutya ii-2-3 ngeepesenti ngosuku, kuxhomekeke kubukhulu bokutya okhoyo ngoku.