Izandla kunye neenyawo ezibandayo rhoqo - le ngxaki phantse bonke abasetyhini besithathu emhlabeni wethu. Izandla kunye neenyawo zabesifazane abanjalo zinokuhlala zibandayo nakwiindawo ezitshisa kakhulu, ezibangela ukuphazamiseka okukhulu. Abantu abanezandla ezibandayo baphoqeleka ukuba bashushu, bathe iiglavu ezifudumeleyo kunye neesokisi zeeboya, endaweni yeesitokisi zesolika. Nangona kunjalo, ezi ngxaki azisombululi ingxaki yezandla kunye neenyawo ezibandayo. Inzululwazi ezininzi zizama ukuqonda le mfihlakalo yemvelo, kwaye ukuphendula ngokucacileyo umbuzo othi "Kutheni kukho abantu abahlala bephethe izandla ezibandayo?"
Kutheni kutheni izandla kunye neenyawo?
Iingcali zenzululwazi zifumene ukuba kwabasetyhini, ukufudumala emzimbeni kubuthakathaka, kuthelekiswa namadoda. Le nto yenze ntoni kuthi. Nangona kunjalo, kukho ezinye izizathu zezandla ezibandayo:
- i-dystonia ye-vegetative-vascular. Esi sifo sisasazeka phakathi kwabantu banamhlanje, kwaye abahlali bezidolophu ezinkulu banamathela ngakumbi kwesi sifo kunabemi basekhaya. Esi sifo sihamba kunye nentloko, ukungabikho kwengqondo, ukubethelwa, ukulala, kunye neengxaki zeempahla. Nge-dystonia ye-vegeto-vascular, imithwalo yegazi yomzimba yethu iqala ukuthenga isivumelwano ngokungaqhelekanga, okukhokelela ekunikezeni igazi ngegazi kwiinkalo ezithile kunye neenkqubo. Kubantu abahluphekileyo kwesi sifo, izandla kunye neenyawo zihlala zigcinwa rhoqo;
- inkunkuma ye-anemia. Eli gama lithetha ukungabikho kwesinyithi emzimbeni womntu. Ukungafaneleki kwesi sakhi esibalulekileyo kubangela ukuba umntu ukhawuleza ukukhupha ubushushu kwaye ukhululeke;
- ukutya okukhawuleza kweekhalori. Ukusuka kwizandla ezihlala zibandayo kunye neenyawo amabhinqa ahlala ehlushwa, ezizikhupha ngokwazo zonke iintlobo zokutya. Nsuku zonke umntu kufuneka athole inani elifunekayo lamafutha, amaprotheni, i-carbohydrates nezinye izinto ezilandelelanayo. Kuphela ngokusekwa ngokugcwele umzimba unokusebenza ngokupheleleyo. Ukuba umzimba ufumana amanqatha angaphantsi, oku kunokukhokelela kwiingxaki ezahlukahlukeneyo. Ngokukodwa - rhoqo izandla ezibandayo kunye neenyawo;
- Izifo zegciwane le-Thyroid. Kuphi na ukuphazamiseka ekusebenzeni, i-thyroid gland ikhiqiza i-hormone encinci, enganeleyo yonke inyama. Ngenxa yokungabi namandla, kungekhona nje izandla kunye neenyawo ezibandayo, kodwa umzimba wonke ubanda. Isandla sobushushu rhoqo okanye iminwe ingabonakalisa ukuphazamiseka okwenzeka emzimbeni.
Izandla zomlomo zomntwana
Izandla ezibandayo zomntwana zithetha ukuba unqabile okanye uyagula. Ukuba izandla kunye neenyawo kumntwana zihamba kunye neqondo lokushisa, oku kubonisa ukubandayo okanye umkhuhlane. Njengomthetho, ingxaki yezandla ezibandayo kunye neenyawo kumntwana uhamba ngokwawo ngexesha lokubuyiselwa.
Izandla ezisetyayo zomntwana - oku akusiyo isizathu sokuxhalabisa, ukuba umntwana udla ngokuqhelekileyo aze adle. Kwiintsana, ukutshintshisa ukushisa kubonakala ngokugqithiseleyo kwintsebenziswano yokufudumala kwabantu abadala, ngokunjalo nangokushisa okukhulu, umntwana unezandla ezibandayo. Nangona kunjalo, ukuba umntwana ushiyekile kwaye isondlo sakhe siphelile, iinyawo ezibandayo kunye nezandla zingabonakalisa isifo. Kule meko, udokotela wezingane kufuneka abizwe.
Iingcebiso kubanini bezandla kunye neenyawo ezibandayo rhoqo:
- Ukuba awuhluphekanga kwisifo senhliziyo kwaye ungenayo enye ingqinisiso, ke ibhafu yindlela enkulu yokufudumala umzimba wonke.
- Ukuzihlawula ngamandla kwaye uchithe igazi "ngokusabalalisa" emzimbeni, qalisa ekuseni nge-gymnastics.
- Qinisa ukulawula ukutya. Ubuncinane ngemini udinga ukuthatha ukutya okutshisayo.
- Faka into yokutya ye-ginger. I-Ginger inekwazi ukufudumala umzimba kunye nokuphucula ukujikeleza kwegazi.
- Yeka ukutshaya. Ngomnye wokumisa, kukho ukugawula kwemithambo yegazi emzimbeni wethu, ngenxa yokokuba ukujikeleza kwegazi kuphazamiseka kwaye izandla kunye neenyawo ziya kubanda.
- 6. Nika iimpahla ezinqabileyo kunye nezihlangu, ngokukodwa kwixesha elibandayo. Zonke izinto ze-wardrobe ezifakela isikhumba, ziphazamise ukutshintshiselana.