Kukho iindlela ezininzi zokusombulula iimvakalelo zangaphakathi kunye neengxaki zabantu. Enye yezindlela eziphambili kakhulu ezisetyenziselwa ingqondo yezobugcisa. Ukuzivocavoca kusekelwe kwindlela yokudala, ukungabonakali kokuthetha ngokwakho. Inxalenye ebonakalayo ikuvumela ukuba ufumane iimpendulo kwimibandela yabantu, ukujamelana nokuphikisana kwangaphakathi kunye nokwesaba. Funda ngaphezulu ngezantsi.
Inyathelo ngesinyathelo
Amacandelo okusetyenziswa kwezobugcisa asetyenziswayo xa kukho iingxaki ezilandelayo:
- ukukhathazeka kwengqondo;
- iintlobo ezahlukeneyo zokulahleka;
- ntlekele;
- ukudandatheka;
- ngqu zulwano kunye noluntu.
Uhlobo olufanayo lomsebenzi we-psychotherapeutic lubandakanya iiklasi zodwa kunye neqela lezobugcisa. Iingxoxo zijolise ekukhuliseni ukuzithemba nokuzithemba, ukudala umfanekiso omtsha, ophumelele ngakumbi.
Ayikho imfihlo yokuba ubugcisa kunye nobugcisa bunokuphulukisa iimpahla. Umntu onomdla ngexesha elilibale ngeengxaki zakhe kunye nexhala. Ngomsebenzi wakhe ufumana ithuba lokuzivula, "ukuthulula" umphefumlo. Ingaba kuphepheni okanye kwi-stucco ebumbeni.
Njengoko iintlobo zobugcisa bezobugcisa zingabonwa ngolu hlobo lulandelayo:
- isotherapy (utyando lwezithombe);
- ubonwayo (umfanekiso wonyango);
- umfanekiso wokucamngca;
- multimedia (ukuhlanganiswa).
Icandelo eliphambili lemiboniselo yintlobo yobugcisa: ukupenda, imifanekiso, ukuyila, ukuyila kunye nezinye iindlela zokudala. Umntu kule nkqubo akajongi nje njengesigulane, kodwa njengomntu, ezama ukuzazi, ukuzakhela kunye nokwandiswa kwamandla akhe.
Kwiseshoni kubalulekile ukugcina imiqathango ethile:
- isimo sengqondo esithembayo (ububele kumalungu eqela, inzala kubo kunye nabanye);
- jolisa kwiimvakalelo zakho neemvakalelo zakho;
- intsebenziswano (umnqweno wokusebenzisana nokwabelana ngamava);
- ubuchule;
- ubuchule bokuzikhethela.
Utyando lwezobugcisa ngokudweba
Inkqubo "yeentlanganiso ezintathu" iya kukunceda uqonde isimo sakho sangaphakathi: uzenzele, udwebe urhulumente wakho kunye ne-collage. Umsebenzi wokuqala wokuzibandakanya ukuzithumela kwiqela, sisetyenziselwa kuphela iindlela zokungathethi. Ingaba ngumzekeliso weempawu kunye neemfuno zomntu, indlela yakhe yobomi, isimo sengqondo.
Ukubonisa urhulumente wakho, kuqala kokubili, imizuzu emithathu ukuya kwemizuzu inikwe "ukulungisa" iimvakalelo kunye neemvakalelo eziphakama ngelo xesha. Kufuneka udwebe oko kuza engqondweni. Oku kubaluleke kakhulu kwi-psychoanalysis. Emva kokuba onke amalungu eqela aqedele isabelo, unokwabelana ngemifanekiso yakho kwimifanekiso nganye. Ingcali, okwangoku, ihlalutya umzobo kwaye ifake izigqibo.
I-Collage isetyenziswe kokubili kwiseshoni nganye, kwaye kwiiseshoni zeqela. Ingabandakanya imidwebo, iifoto zobuqu umntu azenzele yona, okanye apho ebhalwe khona. Ukwesaba ukuhlolwa, okuhambelana nokungaqiniseki kwizakhono zabo zobugcisa, akuveki xa kudala i-collage. Le nqubo iqinisekisa umphumo ophumelelayo kuwo wonke umntu.
ITransal Art Therapy
Unyango ngomculo yindlela yokwakheka kwengqondo esekelwe kwimiphumo yokuphilisa yeengoma kunye nezandi kumpilo yomntu wengqondo. Olu hlobo lonyango lubandakanya ukubuyiswa ngokubanzi komzimba ngokuphicotha,
Imvelaphi yesiqhelo somculo ivuselela iinkqubo zomzimba emzimbeni. Ukuvelisa uhlobo oluthile lwe "frequency frequencies", umculo unokulungisa utshintsho lwezitho zomntu ngamnye. Umzekelo, umzimba unomthombo wokuqinisa umzimba wonke. Izandi ze-clarinet zinempembelelo enesibindi. I-saxophone iluncedo ekuphulaphuleni inkqubo ye-genitourinary, kunye nezixhobo zomculo zintambo ziyayinceda intliziyo.
Yenza ubuchule bakho, vumela ukucinga kwakho kwenzeke kwaye ube nempilo.