Abasetyhini mhlawumbi bezilwanyana ezinzima kakhulu emhlabeni. Into abayinyamezeliyo. Yaye ubunzima bugqithiselwe kuwo, kwaye basebenza kwiingcali zamadoda, kwaye bahlakulela umyezo, bazale abantwana. Kwaye zingaphi izifo eziwela entlokweni yowesifazane ohluphekileyo! Emva koko i-varicosis ifikile, ngoko-ke i-premenstrual syndrome iya kuza, ngoko uxinzelelo luya kugxuma okanye u-migraine uya kunqoba. Kodwa kunzima kakhulu i-lumbago okanye i-lumbar sciatica, yilapho iintlungu zihlala khona i-hellish, okanye ukunyathela, okanye ukuguquka, okanye ukudibanisa uxolo akusebenzi. Ngubani owake walinga kweli rhulumente, uya kuqonda ukuba kuthekani. Ewe, ukuba le ngxaki ingxamisekileyo kuthi, bafazi, ngoko sifuna ukufumanisa ukuba kutheni ukulimala kunzima. Yile nto esiya kuyenza ngoku.
Kutheni kuthethwa kakubi ngexesha lokukhulelwa?
Masiqale, mhlawumbi, ngabafazi abakhulelweyo. Ubunzima obu bodwa ubuncinane kanye ngexesha lokuphila lijoliswe ukusinda ngamnye wethu. Uyavuma, ngenxa yolonwabo lokubeletha, kulungile ukuhlupheka nayiphi na intlungu, kunye ne-lumbar kubandakanyeka. Nangona kunjalo, kutheni abafazi abakhulelweyo banomqolo ophantsi? Izizathu eziphambili apha zi-4:
- Okokuqala, kumanyathelo okuqala okukhulelwa, ama-ovari akwandisa ngokuphawulekayo umveliso we-progesterone ye-hormone. Oku, ngokufanayo, inefuthe lokunciphisisa kwiimisipha kunye nemigulent lumbar. Ukongezelela, i-center of gravity xa iqhuba umntwana isoloko ishintsha. Zombini izinto ezikhankanywe ngasentla zifaka isandla ekuphuhliseni intlungu.
- Okwesibini, kwimiqathango kamva, xa isisu sifinyelele esobukhulu becala, ubunzima bebhinqa buya kwanda. Ekubeni oku kwenzeka ngokukhawuleza, i-lumbar ligaments ayinaso ixesha lokutshintshela imithwalo emitsha kwaye usabele ngayo intlungu.
- Okwesithathu, isizathu esenza ukuba ubuhlungu bube buhlungu ngexesha lokukhulelwa, kunokuba nesifo esibangeleyo sezintso okanye umchamo. Kunokwenzeka ukukrokraza ingxaki kule ndawo ukuba intlungu yangemva ihamba kunye nomkhuhlane, i-edema kunye neengxamango eziqhelekileyo zokucoca.
- Kulungile, kwaye ekugqibeleni, okwesine, imbangela yentlungu emva komama ozayo ingaba yintlanzi. Esi sifo kubangelwa bubuthathaka bemisipha ye-lumbar ne-lobular. Kwaye uphawu oluphambili lwalo lubuhlungu obukhulu kummandla wecala elilodwa kunye nenzuzo yodada.
Kutheni kuqhutywe ubuhlungu besisu?
Okwesibini imeko ebaluleke kakhulu yomzimba wesetyhini ngumjikelezo wesini. Kwaye, ukuba ukukhulelwa kubomi bowesifazane akunzeki, iintsuku ezivuyayo ezivuyisayo aziyi kugwenywa. Ngoko ke, kutheni intombazana enentlungu ebuhlungu emva kwexesha layo? Ngokutsho koogqirha, i-prostaglandin kufuneka ityala yonke into, eyenziwa ngexesha lokuya esikhathini. Kubonakala ukuba, abayomelezi nje kuphela ithoni yesibindi, kodwa neetoni zezihlunu, kwaye bayayiphendula intlungu.
Abasetyhini abaninzi bakhononda ukuba banesisu esiswini kwaye bahlehla emva kokuya esikhathini, kutheni kwenzeka? Inokwenzeka ukuba, la majazana aboniswe kwi-premistoral syndrome. Ukuba iintlungu ezikhankanywe ngentla apha zingakhathazeki, kufuneka ufumane ubuncinane okanye uthathe i-anesthetic. Xa ixesha lokuya esikhathini liqala, intlungu iyancipha, kwaye inkululeko ekulindele ixesha elide ifika.
Kutheni abesifazana banomqolo ophantsi emva kokulala?
Khawucinge nje, le nto inqabile, kodwa kwenzeka. Inyani kukuba ukuvukisana ngokwesondo, yonke imimandla ebalulekileyo yomzimba iyasebenza ngokukhawuleza. Ngamanye amaxesha, isantya senhliziyo kunye nokunyuka kwengcinezelo yegazi, ukunyuka kokunyuka nokunyuka kwamaqondo okushisa, ukunyuka kwethambo kukunyuka, kwaye zonke iimvakalelo ziba nzima. Ukuba ekupheleni kokulala ngokwesini, lona wesifazane akazange abe ne-orgasm, ngoko unokuba nemizwa eyahlukileyo, kuquka iintlungu ezithintekayo. Ubuncinane, ngoko bathi oogqirha, nangona uqinisekiso lokugqibela lwalo kwaye alufumanekanga.
Kwaye kutheni ulolo lubuhlungu kusasa okanye xa luhamba?
Ewe, kukho izinto ezininzi apha. I-mattress engalunganga, ukunyakaza okungahambi kakuhle kwiphupha, umbhede othobekileyo okanye oqinileyo, kunye neentlungu zesikhombane. Kwaye ngokungahambi kakubi ekuhambeni, ngoko nantsi izithende eziphakamileyo, i-lumbar scoliosis okanye i-osteochondrosis, isifo sesifo okanye isifo esiqhelekileyo kubanda, kodwa yintoni enye into? Kwimeko nayiphi na into, ukuba umva uphazamise, ungayihlehlisi uhambo logqirha. Emva kokunyamekela kunzima kakhulu ukunyanga kunokuqala nje. Khumbula oku kwaye unakekele impilo yakho.