Uhlobo luni lomntu onqwenela ukuzithoba ngesidlo esiphundu nesiluncedo? Ewe, ukutya ieskese, abantu bafuna isidlo sobusika ukuba bafumane inzuzo eninzi kangangoko, kwaye kungekhona nje into enomdla. Ukufumanisa okunjalo okunambithekayo akulula, isamba esikhulu seshukela kunye nesincinci samavithamini zenza iindiza ezinobungozi kunye ne-caloric. Nangona kunjalo, nangona umntu ebona ukutya, unokuzibandakanya nge jam kumkhiwane, iingenelo eziye zabonakaliswa ixesha elide.
Yintoni eluncedo kwi-jam kumakhiwane?
Iziqhamo zeso sityalo ziqulethe insimbi eninzi. Ngako oko, izitya zikhuthazwa ngabantwana nakubantu abadala. Inxalenye encinane yale jam iyandisa i-hemoglobin kwaye inciphisa umngcipheko we-anemia. Kananjalo oogqirha bacebisa ukuba badle ukutya kwimiqhamo yamakhiwane kubabo bajamelana nokunyamezeleka okukhulu, emzimbeni nangokwengqondo. Umxholo ophezulu wentsimbi uza kunceda ukuqinisa inkqubo ye-cardiovascular system, oko kuthetha ukuba imithwalo iya kuhanjiswa ngokulula.
Ukongezelela, kuboniswa ukuba ezi zijikijolo ziqulethe izinto ezifaka isandla ekunciphiseni iinkqubo zokuvuvukala emzimbeni. Ngako oko, iindawo ezixhamlayo zomkhiwane ungabonwa njengokupheliswa kwezifo. Isetyenziselwa umkhuhlane, amaqanda, i-asthma ye-bronchi kunye nezifo ezahlukahlukeneyo ze-genitourinary system. Abantu abadla rhoqo inxalenye yale jam abayikiyo izifo kunye nezobandayo. Ootitshala bezilwanyana bayacetyiswa ukuba babandakanye ekudleni komntwana oku kudla okuninzi ngexesha le-influenza kunye ne-ARI.
Enye into ebalulekileyo ye-jam evela kumakhiwane yiphumelelo layo ekulwa nokuqhaqha. Le jam inceda ukusungula umsebenzi wegciwane lesisu, ukukhulula umntu wobunzima esiswini. Impembelelo elula ye-diuretic inceda kwakhona ukukhulula ukuvuvukala. Ngoko ke, ukucelwa kukucetyiswa ukuba kudliwe ngabadlali nabafazi ngexesha lokuya esikhathini. I-Pectin, equlethwe kule dessert, iya kunceda ukususa ngokukhawuleza amanzi, oko kuthetha ukuba ukuziva ubunzima emilenzeni kuya kuncipha. IJam evela kwiziqhamo zeso sityalo iluncedo ekudleni amabhinqa namadoda.
Ukuba unqwenela, ungenza le jam ibe luncedo ngakumbi. Ukwenza oku, xa upheka endaweni yeshukela, kufuneka ungeze ubusi. Le iresiphi yasendulo yokwenza i-jam kwi-berries. Ubusi buqukethe iivithamini, ngokungafani noshukela, ngoko ukuphathwa kunye nokudibanisa kwalo kuya kuba luncedo ngakumbi. Unokudibanisa neentambo kwi-jam, umzekelo, i-walnuts. Oku kuya kuphucula intle ye dessert.
Izinzuzo kunye nokulimala kwejam kumakhiwane
Nangona kunjalo, njenganoma yiyiphi i-dessert, le jam ayikwazi ukusetyenziswa ngabantu abathile. Okokuqala, oku kunjalo, abo banesifo sikashukela. Ukuba kukho esi sifo, i-jam iya kufuneka ishiywe.
Okwesibini, qiniseka ukuba ukunyanga akubangeli ukubandezeleka . Oku kwenzeka kakhulu kunqabile, kodwa kusekho abantu abangabangela imihlathi emakhiwane. Ngoko ke, ukuba umntu uzama le dessert ngokokuqala ngqa, kufuneka uqale udla inxalenye encinane kakhulu yokupaka.
Kwaye, ke, ungasebenzisi kakubi kwaye udle ukungcola ubuninzi obungenamkhawulo. Ukuba uyadla nantoni na i-jam, awukwazi ukuthenga nje iipounds ezongezelelweyo, kodwa ube ngumthengi oqhelekileyo wengcali yamazinyo. Njengawuphi na ubumnandi, le jam iyonakalisa i-eam enyosi kwaye inokubangela ukuba kubonakale kubonakale.
Ukumodareyitha kwondlo kuya kukuvumela ukuba ufumane kwimveliso, kubandakanywa kwi-dessert sweet, kuphela inzuzo. Ngokutsho koogqirha 30-50 amagremu ejam ukusuka kumkhiwane unokukwazi ukutya nayiphi na umntu. Le nxalenye iqulethe inani elikhulu lamavithamini kunye nezondlo, kodwa aluchaphazeli kakhulu umxholo wekhalori wokutya kwansuku zonke.