Ukuqwalasela iinkcazo ezinobungozi ezivela kwimithombo yonyango, umfazi onqabileyo uyaphila ngaphandle kokufunda malunga nentlungu engaphambili. Kwaye abanye banesifo esibuhlungu besisu ngokuya esikhathini, ukuba aba basetyhini abakwaziyo ukusebenza ngokuqhelekileyo, okanye nokuba baqhube ngendlela eqhelekileyo yokuphila.
Masichaze ekuqaleni, apho ngokuqhelekileyo isisu ngesifo senyanga. Njengomthetho, le nxalenye engezantsi zesisu, kwaye intlungu inganikwa kwi-back back, sacrum, amathambo e-pelvic. Ngokuqhelekileyo i-spasms inokuchaphazela amathumbu. Yaye intlungu ingaqala kokubili kwiintsuku ezingama-1-2, kunye neeyure eziliqela phambi kokuqala kokuya esikhathini. Yaye idonsa kuze kube ngumhla wokugqibela. Ngamanye amaxesha isisu siba buhlungu kangangokuba umfazi uphoqeleka ukuba aphile emkhatsini wee-painkillers, aze aqale ukuwamkela kwangaphambili.
Kutheni iisisu zilimaza ngokuya esikhathini?
Oogqirha babhekisela kulo mqondiso kwabanye abaninzi abane-dysmenorrhea. Musa ukutshitshiswa ngomsindo ococekileyo waloo xilongwe - kunzima ukunyanga, okwakuninzi ukuchasene kunye nemiphumo emibi. Ukongezelela, oogqirha basaphonononga izizathu zoluvo olubuhlungu kwaye bafuna iindlela ezifanelekileyo zokujongana nazo. Ewe, kukho izizathu ezininzi ezahlukahlukeneyo zokubonakala kwintlungu kwisisu esezantsi, kodwa ukubonakala kwayo rhoqo kunye nokuhamba ngokuhamba kwimizi, mhlawumbi, kubonisa ukuba i-dysmenorrhea. Oogqirha bahlukanisa ezimbini iintlobo zawo - eziprayimari nezesekondari.
Kukholelwa ukuba kwimeko yokuqala, iintlungu ezisezantsi kwesisu ngexesha lexeshana zidibaniswa neenguqu kwimvelaphi ye-hormonal. Ukuba emva kokukhulelwa kwe-ovulation ayifikanga, ke indlela yokulungiselela isilwanyana sesibini kwenyanga yokuqala. Ngenxa yoko, iinkqubo eziyinkimbinkimbi kunye nezidibeneyo zikhokelela ukwanda kwinqanaba le-hormone ye-prostaglandin. Yiloo nto, uyakhokelela kwisibelethi, ngezinye izikhathi ngokugqithiseleyo kangangokuba ngeenyanga, kungekhona kuphela isisu esiswini, kodwa isondlo sinyamalalala, intloko ibuhlungu, isisu siyathukuthela, isicathulo sesisu kunye nesisu sezulu siphume. Ngoko ke, unyango lusebenzisa iziyobisi ezichaphazela imvelaphi ye-hormonal kwaye zenzelwe ukulawula umveliso womzimba ngu-prostaglandin.
Kwimeko yesibini ebizwa ngokuba yi-dysmenorrhea, isisu sisisifo esiphakathi nexesha lokuya esikhathini ngenxa ye-endometriosis okanye izifo ezivuzayo okanye zihanjiswe ngaphambilana, okanye ziqhubela phambili kule mzuzu. Kulula kakhulu ukufumana isizathu sobuhlungu obunjalo, kodwa akunakwenzeka ukuba uzilahle ngaphandle kokuphulukisa isifo esisisiseko esenza ukuba buhlungu. Ukuba isisu siphumelele ekupheleni kwenyanga, kubaluleke kakhulu ukujonga ngexesha kwaye ungabandakanyi ubukho bomsindo obunzima.
Inkqubo engavumelekanga yokuya esikhathini ingakhokelela ekusebenzeni okunzima, ukukhupha izisu, ukulimala, ukuhlinzwa, izifo ezithathelwanayo kunye neentsholongwane.
Esinye isizathu sokuba iisisu zibuhlungu ngokuya esikhathini, zibizwa ngokuba yi-contraceptive ethandwa kakhulu-isistimuter.
Ubuhlungu ngexesha lokuya esikhathini alivumelekanga!
Yintoni enokuyenza ukuze ivale ubunzima beenyanga ngokuqhelekileyo kwaye ingabi nokucinga ngako, kodwa ingaba isisu sisenzakala ngokuya esikhathini?
Amabhunga, njengomthetho, ubilise phantsi kwindlela yokuphila enempilo. Okokuqala uthi "cha" kotywala, ukutshaya, ikhofi! Musa ukugqoka iimpahla. Ugqoke kwimozulu, ungadli. Qiniseka ukufumana ixesha lokuphumla. Kwaye kusebenza okanye ubuncinci bokuzivocavoca rhoqo-kuyimfuneko. Makube nokugijima okanye ukubhukuda - akunandaba! Khetha uhlobo lwezemidlalo ukuba iiklasi azakuzondla impilo kuphela, kodwa neemeko ezintle, umva wokuvuya. Ukuba umdlalo osebenzayo awukho kuwe, mhlawumbi isisombululo esona sikhulu kwimeko yakho ye yoga.
Ngoku ibuye ithandwa kakhulu ngamaziko aseMpuma kunye nezinye izidlo zesini. Unokuhlala ukhetha isiqulatho esilungeleleneyo sakho isantya, isimo sengqondo kunye nokuqina. Kwaye oku akusiyo umthwalo kuphela, kodwa kunye nokuzonwabisa okuthabathayo, abanolwazi abanomdla, ithuba lokufumana ihlabathi elitsha. Kwaye amehlo enomdla wendoda ethandekayo, ekwazisa inkampu yakho eguquguqukayo kunye nomdaniso ococekileyo, uya kuba ngumvuzo ongcono ngaphezu kwezempilo!