Ukukhawuleza ukukhula kwe-endometrium?

Umbuzo wendlela yokukhawuleza ukwakha i-endometrium, inomdla kubasetyhini abaninzi. Njengoko uyazi, le nkqubo iphantsi kolawulo olupheleleyo lwe-hormone estrogen. Yingakho ngexesha lokulungiselela ama-hormonal usetyenziso ikakhulu.

Yintoni oyenzayo yokwakha i-endometrium?

Ukuba sithetha ngezinto ezinokuthi zikhule i-endometrium, ngaphezu kwayo yonke, izidakamizwa ze-hormone. Ngoko, ngokuqhelekileyo kwiimeko ezinje, iinjenzana ze-Estradiol, kunye ne-Divigel zichazwe.

Kukho imbono ephosakeleyo ukuba loo mithi njengeDuphaston, i-Utrozestan, yakha kakuhle i-endometrium. Enyanisweni, oku akude kwimeko, kuba banceda kuphela ukwenza iiseli, ukuthatha inxaxheba kwinkqubo yokukhula.

Ziziphi iindlela zokwenza izilwanyana ezisetyenziselwa ukwakha i-endometrium?

Ngaphambi kokuba sisebenzise imithi, amantombazana acinga ngendlela yokwakha i-endometrium kunye nezilwanyana zomntu. Uncedo lokujamelana nale mveliso engxaki ene-vitamin C: iinanimpe, i-orange, i-grapefruit, isi-mandarin. Ukongezelela, kwafunyanwa ukuba kunceda ukwandisa umgca we-endometrium vithamini E, efumaneka kwimifuno entsha, amaqabunga ama-raspberry, ubisi.

Akunakwenzeka ukuba ungakhankanyi imifuno, esetyenziswa ngokubanzi kule ngxaki. Okokuqala, ezi zityalo: i-dill, thyme, i-sage.

Ngokwahlukileyo kuyimfuneko ukuqaphela isisu se-boron, esisetyenziselwa izifo ezahlukeneyo zesifo somzimba. Oku kuchazwa yinyaniso yokuba iqukethe i-phytoestrogens, echaphazela ngokuqinisekileyo inkqubo ye-hormonal yebhinqa.

Ngaphambi kokukhula kwe- endometrium encinci, kufuneka uqhagamshelane nogqirha oza kunika iingcomo aze anike imithi efanelekileyo. Musa ukuzigulisa.