Yintoni oyenzayo yokwakha i-endometrium?
Ukuba sithetha ngezinto ezinokuthi zikhule i-endometrium, ngaphezu kwayo yonke, izidakamizwa ze-hormone. Ngoko, ngokuqhelekileyo kwiimeko ezinje, iinjenzana ze-Estradiol, kunye ne-Divigel zichazwe.
Kukho imbono ephosakeleyo ukuba loo mithi njengeDuphaston, i-Utrozestan, yakha kakuhle i-endometrium. Enyanisweni, oku akude kwimeko, kuba banceda kuphela ukwenza iiseli, ukuthatha inxaxheba kwinkqubo yokukhula.
Ziziphi iindlela zokwenza izilwanyana ezisetyenziselwa ukwakha i-endometrium?
Ngaphambi kokuba sisebenzise imithi, amantombazana acinga ngendlela yokwakha i-endometrium kunye nezilwanyana zomntu. Uncedo lokujamelana nale mveliso engxaki ene-vitamin C: iinanimpe, i-orange, i-grapefruit, isi-mandarin. Ukongezelela, kwafunyanwa ukuba kunceda ukwandisa umgca we-endometrium vithamini E, efumaneka kwimifuno entsha, amaqabunga ama-raspberry, ubisi.
Akunakwenzeka ukuba ungakhankanyi imifuno, esetyenziswa ngokubanzi kule ngxaki.
Ngokwahlukileyo kuyimfuneko ukuqaphela isisu se-boron, esisetyenziselwa izifo ezahlukeneyo zesifo somzimba. Oku kuchazwa yinyaniso yokuba iqukethe i-phytoestrogens, echaphazela ngokuqinisekileyo inkqubo ye-hormonal yebhinqa.
Ngaphambi kokukhula kwe- endometrium encinci, kufuneka uqhagamshelane nogqirha oza kunika iingcomo aze anike imithi efanelekileyo. Musa ukuzigulisa.