Iinqununu ezivela kwiintlanzi ezincinci - iindlela zokunambitheka kunye nezilula zokutya

Iinqununu ezisuka kwenyama enqabileyo zithandwa kakhulu kwimenyu kunokuba zisuke ekudleni, kodwa ukuba zilungiselelwe ngokufanelekileyo, intsapho iya kucela i-additive. Inyama yehake, ipollock, cod, carp, carp, pike-perch iya kuhambelana. Ukugxinwa kungongezwa izitato, imifuno, i-cottage cheese, abaninzi abafazi bazalisa i-lemon, i-bacon, i-mayonnaise.

Indlela yokwenza iintlobo zeentlanzi?

Iinqununu zeentlanzi zincinci zikulungele ukulungiselela, into eyona nto kukukugaya iiflethi. Abacebisi bacebisa ukugawula i-grill enkulu, ukuze iinkozo zibe zikhulu kwaye zilondoloze ijusi. Amathambo amakhulu ukususa kwangaphambili, i-grind. Ukuba intlanzi ibhekile kakhulu, umxube kufuneka uphawulwe kabini. Kodwa kungcono ukuthenga ngamathambo ambalwa ukuba uchithe ixesha elincinci ekuqhutyweni kwezilwanyana.

1. Iinqunqa zentlanzi ezininzi ziza kufumaneka xa zibeka u-anyanisi ngobubele.
2. Intlanzi encinci yeenqatha, xa ufuna ngakumbi le mifuno.
3. Ukuze i-cutlets ekhethiweyo i-crispy ifakwe kwi-manga okanye i-breadcrumbs.
4. Ukuba ukugxilwa kwaguqula amanzi, kufuneka ukonge umgubo okanye imango.

Iinqwelo zeentlanzi ezisuka kwi-cod - recipe

Ubumnene kwaye buthambile bafumana iinqununu zentlanzi kwi-cod. Le ntlanzi inomdla kakhulu, iqulethe iiprotheyini ezininzi, ingabi ngaphantsi komzimba. Umkhiqizo ophantsi weekhalori, ngaphandle kwamafutha kunye ne-carbohydrates. Ukugqiba i-taste, ungongeza i-fat fat okanye ubeke iqhekeza lebhotela kwi-cutlet nganye. Kubalulekile ukuncedisa umxube ngesonka okanye isinkwa sithungulwe ebisi.

Izithako :

• iintambo zeentlanzi - 0.5 kg;
• isonka - 200 g;
• i-anyanisi - i-1 piece;
• amaqanda - ii-2;
• semolina - 50 g.

Ukulungiselela

1. Inyama yentlanzi iphantsi, ixutywe notyuwa kunye nepilisi.
2. Yongeza u-anyanisi oqoshiwe.
3. I-Baton ingcolile ebisi, yifake.
4. Faka inyama engcambu, yongeza amaqanda kunye nemango.
5. Ukulala ama-cutlets, gazinga kumacala amabini ukuya kwemizuzu emi-3-4.

I-Recipe ye-cutlets ye-fishlets kwi-pike

Uninzi lwabafazi basekhaya benza izilwanyana zolwandle, kodwa ungasebenzisa umlambo. Okumnandi kakhulu yiinqununu zeentlanzi ezisuka kwi-pike, inyama yeso sidlo yayithathwa njengento encwisayo ukusuka kumaxesha kaRus. Iqinisa amandla omzimba, ikhuthaza ukulungelelanisa ngokukhawuleza kwiprotheyini kunye nokususwa kwe-fluid excess. Ncedisa ngemifuno okanye amazambane ahlambulukileyo.

Izithako :

• izibophelelo zeentlanzi - 1 kg;
• amaqanda - ii-2;
• i-anyanisi - i-1 piece;
• umgubo - 3 tbsp. l.

Ukulungiselela

1. I-Grate le fillet, engeza amaqanda, iziqholo kunye anyanisi oqoshiwe.
2. I-cutap cutlets, ulunge ngomgubo.
3. Beka iphepha lokubhaka lokugcoba.
4. Iinqununu ezivela entlanjeni zentlanzi zigqutywe zide zibe zibomvu.

Iinqwelo zeentlanzi ezibomvu

Izihlunu ezingaqhelekanga ezivela kwiintlanzi zentlanzi zinokwenziwa kwintlanzi ebomvu. Kucetyiswa ukuba ungayifaki i-anyanisi kunye neenongo, ukwenzela ukuba ungabikho nkcenkceshe. Ekubeni inyama enje egqithisiweyo ijika umbane omncinci, kungcono ukongeza amazambane ahlambulukileyo endaweni yesonka. Ukuba umxube unomile, kufuneka ubike ukhilimu okanye ibhotela.

Izithako :

• intlanzi - 800 g;
• iifatata - 1 pc.;
• i-mayonnaise -100 g;
• isitashi - 3 tbsp. l.;
• isinqumelo - 30 g;
• amaqanda - ii-2;
• i-dill - 1 iqela.

Ukulungiselela

1. I-fish grind, gubha amazambane, ugaye amanqatha.
2. Sika isidlo, hlangana nentlanzi kunye nemifuno.
3. Yongeza iqanda, i-mayonnaise, ityuwa kunye nompompe.
4. Betha umxube nge-blender.
5. I-fish patties kwi-salmon epinki iyancatshulwa imizuzu emi-5-7 kwicala ngalinye.

I-cutlets yeentlanzi kunye ne-cottage cheese - iresiphi

Enye iresiphi emangalisayo - i-cutlets i-cutlets ne-cottage cheese. Ukudibanisa kuyinto engavamile, kodwa kuya kuba yintle kakhulu. I-Curd iyadingeka kuphela ekhaya, inqatha, kodwa ingabi mlila. Eyona ndlela ikhethekileyo yintlanzi yeentlanzi zaselwandle: ipollock, hake, cod, Argentina. Ungathatha umlambo, u-pike okanye i-pike-perch. Kuphekwe kwipeni yokucoca okanye kwi-oven.

Izithako :

• iintlanzi - iziqwenga 2;
• i-anyanisi - i-1 piece;
• amaqanda - ii-2;
• isonka - i-1 piece;
• i-cottage cheese - 200 g;
• ubisi ngu 100 g.

Ukulungiselela

1. I-Baton ingcolile ebisi, yifake.
2. I-anyanisi yokucoca.
3. Ngeentlanzi zinqumle izibophelelo.
4. Gaya nge anyanisi ngomxube omnye, faka amaqanda, ityuwa kunye nepelepele.
5. I-cutlets yefomu kwi-cottage shizi kunye neentlanzi ezigqithisiweyo, ulunge ngomgubo.
6. Fry emlilweni omncinci.

I-cutlets yeentlanzi nge-manga - recipe

Unesicatshulwa kwaye utywala ukufumana unyango xa uncedisa intlanzi nge-manga. Ukutya i-cereal ayiveki, i-forcemeat ifanele ilele kwisiqingatha seyure, ize ibethwe. Kulula: ziphakamise izandla zakho ezimbalwa ngezandla zakho uze uziphosele kwisitya ngokusebenza. I- cutlets zeentlanzi kunye ne-mango zinyanyisiwe zize zitshatywe , kwaye zigcinwe ngokushisa okuphantsi kwemizuzu emi-3-4. I-perch ivela kwiintlanzi.

Izithako :

• intlanzi - 600 g;
• imiqulu - 1 iqhekeza;
• amaqanda - i-1 piece;
• manga - 3 tbsp. l.;
• ubisi - 100 g;
• izaqathe - i-1 piece;
• i-anyanisi - i-1 piece;
• igalikhi - ii-cloves 2;
• ibhotela - 50 g;
• imifuno - 1 ibhola.

Ukulungiselela

1. Gcoba isonka ngobisi, cima.
2. I-anyanisi kunye neenqathe, nqongeza kumxube.
3. Nalapho, faka iqanda kunye negarlic echotshoziweyo.
4. Gaya kwi-blender, uthele emango.
5. Yinqumle imifino, udibanise nomnqatha.
6. Ikhefu ukuba ivule ihafu yehora.
7. Hlangqa ngomgubo, gazinga kumacala omabini emlilweni omncinci.

I-cutlets yeentlanzi kunye nelayisi-iresiphi

Iinqununu ezisuka kwiintlanzi zentlanzi zingancediswa ngelayisi. Iintlobo zokutya azibonakali kubo, into ephambili ukuyibeka ngokumodareyitha. Ilayisi iya kufumana i-round-grained, i-better-steamed, kufuneka ibiliswe. Ientlanzi i-pollock efanelekileyo, ungathatha nawuphi na ulwandle. Abanye abafazi bendlukazi bafaka iinqotyi ngokukhawuleza ukwenza isitya sibe ngumthunzi omnandi we-orange.

Izithako :

• iintlanzi - 2 izidumbu;
• irayisi - 0,5 izinto;
• amaqanda - i-1 piece;
• i-anyanisi - i-1 piece;
• iinqathi - 1 pc.

Ukulungiselela

1. Ilayisi kathathu ukuhlamba, ubilise uze uphekwe.
2. Sika iifomthi, ugaya.
3. I-anyanisi kunye ne-karoti, i-fry.
4. Hlanganisa neqanda, ilayisi, iziqholo kunye nokugcoba.
5. Izifundo kwi-cutlets zentlanzi kunye nelayisi, zibetha kwi-blender imizuzu 2-3.
6. Fry the cutlets de crisp.

I-cutlets yeentlanzi ngeeshizi

Enye iresiphi enomdla oya kumangaliswa yindwendwe - iinqununu kwiintlanzi nakushizi. Ndiyabulela kule mveliso, unyango luya kuzuza ukunambitheka kancinci kwaye luya kunyibilika emlonyeni. I-Cheese inokufakwa ngaphakathi, njengokuzaliswa, okanye kwongezwa kwintlanzi inyama. Uya kuhamba kunye neentlobo eziqinileyo, kwaye udibaniswe, kwiintlanzi zidibene kunye ne-pollock.

Izithako :

• iifayili - 700 g;
• amaqanda - i-1 piece;
• i-anyanisi - i-1 piece;
• manga - 2 tbsp. l.;
• ushizi - 300 g.

Ukulungiselela

1. Yinqumle i-fillet, cwebisa i-anyanisi, ugaya yonke into.
2. Yongeza iqanda, imango kunye neziqholo, uxoke kakuhle.
3. I-cheese yinqumle, yifake enye kwibhola nganye.
4. Fry the cutlets of ushizi kunye nokugcoba inyama ngokushisa okuphantsi ngaphandle kwesiqhekeza.

I-cutlets yeentlanzi kunye ne-bacon - recipe

Ukuba ufuna ukwenza isitya sokutya, unokupheka i- fish patties ne-bacon. Iimveliso kufuneka zitshintshwe kakuhle kwaye zixoxwe kakuhle, kwaye i-taste of fat will not feel. Abanye abesifazana bapheka ngaphandle kwamaqanda, bathathe indawo yezambane okanye i-cornstarch. Intlanzi, ihake, i-cod okanye ipollock iya kusondela kwiintlanzi.

Izithako :

• iifayili - 600 g;
• i-anyanisi - i-1 piece;
• isinqumelo - 100 g;
• amaqanda - i-1 piece;
• isitashi - 2 tbsp. l.;
• i-dill - 1 iqela.

Ukulungiselela

1. I-peel i-fillet, gweba i-anyanisi, uthinte amanqatha.
2. Yenza umxube omnye, ungeze iziqholo.
3. Imifino yokucoca, ugaye ityuwa, ufake inyama encancisayo.
4. Nciphisa iqanda kunye nesitashi, uthele ngaphakathi kwaye uxoke.
5. Yenza ama-cutlets, fry imizuzu 2-3 kwicala ngalinye.

I-cutlets yeentlanzi kwi-oven - recipe

Ukuba awufuni ukukhathazeka ngefrying, unokupheka i- fish patties kwi-oven . Zifumane ngaphakathi kwerayisi, kunye nangaphandle - nge-crust crust. Amaqabunga kwizinto ezinjalo azikwazi ukufakwa. Ukusuka kweziqholo zongezwa nge-basil, i-turmeric, thyme, i-rosemary. Umgangatho we-mince uxhomekeke ekuxubeni, indlela elula kakhulu ukusebenzisa i-blender.

Izithako :

• intlanzi - 700 g;
• ubisi - 100 ml;
• imiqulu - 1 iqhekeza;
• i-anyanisi - i-1 piece;
• amaqanda - i-1 piece;
• ibhotela - 50 g.

Ukulungiselela

1. Gqabisa isonka ngobisi, cima.
2. I-fishlet fillet, gxuba.
3. Hlanganisa i-anyanisi, yongeza inyama ebisiweyo kunye neqanda kunye ne-bun.
4. Betha kwi-blender.
5. Beka ii-cutlets kwi-baking sheet kunye ne-oyile kuyo.
6. Bhaka i mizuzu engama-40.

I-fishletlet yintlanzi

Eyona nto ibaluleke kakhulu imivalo yesitya , esilungiswa ngaphandle kwamafutha. Ngelo xesha, izinto ezincedo zenyama kunye nemifuno zigcinwa. Kulula ukupheka i-cutlets yeentlanzi kwiqhosha elithile kwi-multivark. Unokusebenzisa inyama yeentlanzi ebomvu, i-pike, i-zander okanye i-catfish. Ukuqhekeka kwimpompo yesonka okanye isonka, loo mveliso ayifuni.

Izithako :

• iifayili - 800 g;
• amaqanda - i-1 piece;
• isonka - 100 g;
• ubisi - 100 ml.

Ukulungiselela

1. Gcoba kwisonka sebisi, cima.
2. Gaya ifayile.
3. Hlanganisa i-anyanisi, xuba neentlanzi kunye neqanda.
4. Ungayiphonyi i-cutlets, uyibeke kwi-steamer.
5. Thela igrumbi yamanzi kwisitya, unokongeza iqabunga lesitya kunye neentsimbi zepilisi kwi-flavour yasekuqaleni.
6. Ephezulu, faka umnqanawa, vula "Imoya yokuthambisa" okanye "Ilayiti / iNtlanzi". Ukuba akukho nto, ngoko unako ukubeka "Ukucima".
7. Ukupheka i-fish patties kufuneka kube ubuncinane imizuzu engama-30.