U-Ekaterina Usmanova yinkwenkwezi yokuqina kwanamhlanje kunye nokwakhiwa komzimba wesifazane. Nangakhathaliseki ubudala bakhe, sele ephumelele amaqonga ama-Miss Bikini ngamaxesha amaninzi, athatha amabhaso kwimibutho yolawulo lwengingqi kunye neyaseburhulumenteni yaseRashiya kwimpilo, umzimba kunye nomzimba. Ngoku uKatia ungumqeqeshi ophumelelayo ongeyena kuphela ofundisa ngokufanelekileyo ukusuka ekuphakameni kwamava akhe, kodwa naye ukhonza njengomzekelo wokulingisa kunye nomthombo wentshiseko yabo bonke abafundi bakhe.
Kule nqaku, siza kuphonononga iingcebiso eziphambili zoqeqesho ukusuka ku-Ekaterina Usmanova, kwaye senze imiboniselo ye- press epheleleyo.
Ukunikezelwa kwamandla
Nangona ukuba ngaphandle kokuzivocavoca umzimba ukufezekisa iziphumo akunakwenzeka, siza kuqala ngesondlo sikaCatherine Catherine Usmanova kwaye kamva siqhubeke nomxholo woqeqesho. Umqeqeshi wethu onempilo uzimisela yena kwaye uthi akazange ahlale kwiidlo ezinzima. Ngaphezu koko, uyaqiniseka ukuba yodwa into ekutya ukutya okuqhelekileyo kunokubonelela izilonda, i-gastritis, ukunciphisa umzimba kunye nezinye iingxaki zokugaya.
Kwakhona uCatherine kunye naluphi na udoti lwesantya - ukutya okusemathinini, ama-chips, ama-crackers, iilekese. Nika ukhetho kwimveliso yendalo, iziqhamo kunye nemifuno ngexesha, intlanzi, inyama ebomvu, iimveliso zobisi.
Qeqesho
U-Ekaterina Usmanova uncoma ukwakhiwa kwenkqubo yoqeqesho lwakho ngomgaqo wokuqeqesha ngokubanzi. Okokuqala, qalisa ngeekhalori ezivuthayo - umzekelo, ukuqaqa intambo, uze uhambe ngokukhawuleza ngokukhawuleza, ngoko umzimba uya kutshintsha rhoqo umthwalo.
Ukuzivocavoca
Siza kusebenza kwinkqubo yoqeqesho ka-Ekaterina Usmanova kumaphephandaba.
- Ukuchukumisa umshicileli: umfutho omfutshane ukusuka kwisantya kunye nokunye ukuphakama okuncinci, nje ukuhla kwamanyathelo amabini - amaxesha angama-30.
- Ibhayisikili: izandla emva kwentloko, imilenze iguqa ngamadolo kwaye iphakanyiswe kwii-angles ezilungileyo. Sidonsa i-elbow ekhohlo ukuya ekhohlo elide, ngelixa silungisa umlenze wesobunxele, siphinda sifane ngokufanayo. Emva kokunyuka nganye, siwela phantsi emqolo. Senza ukuphindaphinda kwezi-2 zeendlela.
- Ukuzivocavoca komshini ophezulu nangaphantsi: silala phantsi, imilenze iqonde, izandla zisemva kwentloko. Siphakamisa umzimba kwaye sikhulise ngamadolo. Asiyithobeli imilenze ukuphela. Senza ii-2 iindlela ezingama-20.
- U-Ekaterina Usmanova ekuqeqeshweni kwakhe akuzigxila kwixesha leeklasi, kodwa emgangathweni wemisebenzi eyenziwa. Bhatala yonke ingqalelo kwindlela yokuzivocavoca, ufunde okokuqala, uze uphinde uphinde.
Musa ukukrazula intamo yakho, sebenzisa ngexabiso le-press. Gxotha imilenze yakho ekupheleni, cinezela umva osezantsi phantsi. Musa ukothuka intlungu, kuba ukuba inkcenkcazo ibuhlungu, kuthetha ukuba awuqeqeshelwanga ize.