Ngokuqala kokuphuma kwesisu, ibhinqa lijongene noko, lingazibonakali kakhulu, kubonakaliso, njengokukhanya okutshisa, ukunyuka kwesisindo, ukunyuka komzimba, ukunyuka kwesisu, ukuguquka kwesisu, ukuguquka kwamanzi, ukuphazamiseka kokulala, ukungahambisani nokugula, iingxaki zengqondo.
Ukugqitywa kwezi zimpawu kunye nokugcina impilo kwiminyaka emininzi, umfazi, kunye nodokotela wakhe, kufuneka akhethe unyango olungcono kakhulu olujoliswe ekunciphiseni ukuphazamiseka, ukukhusela amathambo, isifuba kunye nentliziyo. Ngelo xesha, kubaluleke kakhulu ukuba indlela yokwenza lo mbandela ibe nzima - emva koko, akwanele ukuthabatha ezinye iziyobisi ngexesha lokumisa. Kwakhona kuyimfuneko ukuhambelana nokutya okunokulinganisela, ukusetyenziswa nokugcina ukuvisisana komphefumlo nomzimba.
Amachiza okweMesopause
Abaninzi abasetyhini abanokuqala kokuziyeka kwexesha bayazibuza ukuba zeziphi izidakamizwa kufuneka zithathwe ukuze zigcine imeko yesiqhelo sempilo.
Indlela eqhelekileyo yokunciphisa iimpawu ezingekho phantsi kwimiqathango yokunqamuka kwesikhashana ukufumana izidakamizwa zokutshintsha i-hormone.
Ngokwamabhinqa amaninzi, izidakamizwa ze-hormone ekuncedeni ukuphuma kwesikhashana ukuphelisa iimpawu ze-vasomotor, ukunciphisa ukubonakaliswa koxinzelelo, ukuphucula ubuthongo, ukwandisa ukuziphatha ngokwesini, kunempembelelo enhle kwesikhumba, kwiimbrane ezinamaqabunga.
Olu hlobo lonyango lunceda abafazi ukuba bahlangabezane nokubonakaliswa kwemimoya, kodwa banokuthintela ukuphuhliswa kwezifo ezitsha, ukunciphisa inkqubo yokuguga, kwandisa ulutsha.
Ukutywala kwezidakamizwa ze-hormone ngexesha lokutshatyalaliswa kwexesha kukukhokelela ekutshintsheni ngokuthe gqithwa kwama-hormone alahlekileyo emzimbeni. Izidakamizwa ezisetyenziswa njenge-hormone ye-substitution therapy ziqukethe i- estrogen kunye neprogesterone . Izidakamizwa zamabhinqa ezisemzini ekusebenzeni ngokukhawuleza zijongene nembuyekezo yokuntuleka kwama-hormone kumzimba wesetyhini.
Kodwa eli qela leziyobisi linalo "iigesi". Uphando oluqhutywe yiZiko leSizwe lezeMpilo lase-USA lubonise ukuba ukusetyenziswa kwenxalenye ethile yeprogesterone kunye ne-estrogen kwandisa umngcipheko wokuhlaselwa kwesifo, isifo senhliziyo, kunye neengxube zesifuba ezibi.
Enye indlela yokulwa neempawu ezibuhlungu zokuphuma kwimizi yilezi ziyobisi kunye ne-phytoestrogens.
I-Phytoestrogens yinto engokwemvelo eyenza inxalenye yezityalo ezithile. Zifana nezi-estrogens zezilwanyana nabantu. Ezi mali zinceda abaninzi abafazi abangafuniyo okanye abanako ukusebenzisa i-hormone yonyango yokutshintshwa. Umphumo we-phytoestrogens unamandla kuncinci kunezi-estrogens, eziveliswa ngumzimba wowesifazane. Kodwa, ukuba ngexesha elifanayo kunye nokusetyenziswa kwe-phytoestrogens ukutya rhoqo ukutya, inyama kunye nobisi, ngoko kunokwenzeka ukwandisa kakhulu umsebenzi we-phytoestrogens.
Ekumiseni kwexesha, ngaphezu kwezilwanyana ze-hormonal, iziyobisi ezingekho kwi-hormonal nazo zisetyenziswa ngokuthe tye. Kwiindlela ezinjalo, okokuqala, zibandakanya i-vitamin-mineral complexes,
IiVithamini zithintelo olufanelekileyo lweengxaki ezinokuthi zenzeke ngaphandle kwemvelaphi yenguqu kwi-metabolism kunye nokunciphisa ukuveliswa kwee-hormone zesini.
Ukuba i-menopause ayihambelani neengxaki zempilo ezikhethekileyo, ngoko ke, ngaphezu kwe-vitamin complexes, ibhinqa alikwazi ukuthatha enye into. Kodwa kubalulekile ukunciphisa umthamo wekhalori wokutya kwakho kwaye uhambe kangangoko kunokwenzeka ukukhusela iingxaki ezinjengezifo zesichemicic, isifo sengqondo somshukela, isifo sikashukela, i-myocardial infarction.