Amantombazana amaninzi aphupha amabele aqinile kwaye anxibe. Apha ufanele ukwazi ukuba izixhobo ezenzelwe ukwandisa ayitshintshi umthamo weengqungquthela. Bakhupha baze baphakamise isifuba, ngenxa yoko kwandisa umthamo wayo ngokubanzi kwaye ubukeka buhle kakhulu. Kule ngqaku, siza kuqwalasela ngokucacileyo indlela onokuyipompoza ngayo isifuba sakho ekhaya.
Indlela yokupompa ibhinqa lentombazana ekhaya?
- Ukufudumala . Ngaphambi kokuba usebenze ngokubaluleka kubalulekile ukufudumala imisipha. Ukwenza oku, ukufudumala okufutshane kunye nokwelula kuya kwenza. Ngaphandle kwesi simo, unokulimala kancinci. Ukulungiswa kufuneka kwenziwe emva kweeklasi.
- Ukunyuka kwamanzi ukusuka eludongeni . Lo msebenzi usebenza kakuhle kwaye kulula. Kuyimfuneko ukuma phambi kwodonga, kuxhomekeke kuyo ngezandla zakho, kwaye uthathe imilenze yakho emva koko. Ukunyusa kufuneka kwenziwe ngokukhawuleza, ube kwiisokisi. Iimpawu ezintathu kunye nokuphindwa kwezilishumi kufuneka kwenziwe.
- Ukunyuka kwamanqanaba ukusuka kumgangatho . Udinga ukuphumla izandla zakho phantsi, zibeke iintende zakho ngokubanzi kunamahlombe akho, kwaye ufake imilenze yakho (kungekhona ububanzi bamagxa akho). Umzekelo wokufunda uqukethe iindlela ezintathu zokuphindaphinda ezilishumi elinesihlanu okanye eziphindwe kabini. Kubalulekile ukwazi ukuba okokuqala kuya kuba nzima ukukhupha amaxesha ambalwa, ngoko umqeqeshi ucebise ukuba aqale ukusebenzisa emadolweni kwaye ngokunyuka wandise umthwalo.
Indlela yokupompa ibhinqa lentombazana kunye neendumbulu?
- Ukuzaliswa kwezidumba . Kulula kakhulu ukupompa isifuba kunye nama-dumbbells, kodwa ekubeni abaninzi bengayisebenzisi kakuhle, iziphumo azibonakali. Yenziwa kwisihlalo esinemva. Iibhokhwe ziboshwe kwaye zinyathelwe kumacala. Ngokufudumala, iingalo zihlukaniswe ngecala, kunye nokuphumlelwa komzimba - zibuyela kwindawo yokuqala. Kubalulekile ukuzalisa i-dumbbells ngesantya esilinganiselweyo. Kubalulekile ukwenza iindlela ezintathu zokuphindaphinda ezilishumi elinesihlanu ukuya kuphinda.
- Inkinobho yeBhenki . Ngokuqhelekileyo lo msebenzi uyenziwa kwibhentshi elincinci, kodwa uvumelekile ukuba uwenze phantsi. Iqukethe iindlela ezintathu kunye nokuphindaphinda kwesibhozo. Uphandaba luqhutywa ngezinga elilinganayo. Ukuphakanyiswa nganye kufuneka kulungiswe kwaye kuphungulwe ngezandla.
Indlela yokupompa izihlunu zesifuba ekhaya: izongezo
Ngaba usebenzisa ezimbini okanye kathathu ngeveki, kodwa kungekho ngaphezulu. Yile myinge yomthwalo ophezulu kakhulu. Kubalulekile ukukhumbula ukuba awukwazi ukuqhuba iintsuku eziliqela. Isithuba phakathi kweeseshoni kufuneka sibe ubuncinane kwiintsuku ezimbini ukuya kwethathu, ngenxa yokuba imisipha ifuna ixesha lokubuyela. Iingcali zincoma ukuba zenze ishedyuli ekhethekileyo yoqeqesho kwaye zilandele ngqo.
Ukunceliswa kwekhaya ekhaya kunokwenzeka kuphela ngokuqhutywa rhoqo kunye nokuqhubekayo. Iziphumo zokuqala ziya kubonakala emva kweenyanga ezimbini, kwaye emva kwezinto ezintathu- injongo efunyenweyo ifumaneka. Kodwa nangona emva kwalolu hlobo, kufuneka usebenze ngezikhathi ezithile ukugcina amabele akho athobile.