Sonke sithanda ukutya kakuhle kwaye esihlwayekayo, umahluko kuphela kwizinto ezithandayo kunye nokuba ngubani, indlela ekuthandeni ngayo ukudla okukulo mfanekiso kubonakala ngokugqithiseleyo. Namhlanje siza kuthetha ngeendlela zokupheka kwindalo kubantu abalahlekelwa isisindo. Oko kukuthi, malunga neendlela zokupheka ezidibanisa iimpawu ezintle, kunye nesimo sengqondo esithintekayo ekulahlekeni kwethu.
Iidayisi zibuthathaka bethu
Uninzi lwabasetyhini luyahluma, awukwazi ukuphikisana nale nyaniso. Kwaye ke, ukuba sihlale phantsi ekudleni, sibhekana namazwi amaninzi kunabo bonke "akukho mgubo ocolileyo." Ngaphandle kokuba kubekho umbuzo malunga naluphi na umdla ukusuka ekuqaleni kokutya?
Iimfesi, eqinisweni, aziyingozi njengoko zitshoyo. Kunobungozi kubo kuphela iswekile ecocekileyo (okanye ubuninzi bayo), kwakunye nokuba umzimba wethu ophantsi kwefuthe le- carbohydrate kunye namafutha lula. Ngaphandle kweswekile ecocekileyo, kwaye uyifake esikhundleni sothuwa enomdaka obunomdaka, ubuncinane ungasondli ngokukhawuleza, kodwa ngexesha elide uzenzele. Ngoko ke, iibhotele ezimbalwa eziwusizo ekujongeni iiswidi zincinci.
Citrus Sorbet
Izithako:
- i-orange - icandelo eli-1;
- i-mandarin - 1 pc.;
- i-lemon - i-1 piece;
- i-brown brown - 1 iglasi;
- amanzi - ½ indebe.
Ukulungiselela
Sipheka isiraphu: sidibanisa i-zest yeziqhamo zethu ngamanzi kunye noshukela, sibeke phezu kobushushu obuphakathi kwaye sizise kwisibilisa. Emva - siyanciphisa umlilo kumncinane, ubilise imizuzu emi-5.
Ukususela kwisiqhamo sinyusa i juzi kwaye sixube kunye nesiraphu ecolile. Sifaka konke oku kwifriji iiyure ezingama-5, sonke isiqingatha seyure sithatha siphinde sidibanise nomxube.
Apple nge sinamoni, i-cottage cheese kunye neentonga
Izithako:
- ii-apula - iingcezu ezi-3;
- I-cottage cheese i-fat-fat-200 g;
- i-sinamoni - 1 tsp;
- amantonga (nayiphi na) - 100 g.
Ukulungiselela
Iipula zam kwaye zomile, zinqumle ingundoqo. I-Cottage ushizi ixutywe kunye ne-sinamoni kunye neenki. Gcwalisa imingxuma kwiipulo kunye ne-kottage shizi uze uyithumele ehovini imizuzu engama-30-40. I-apple eyenziwe ngokufanelekileyo kufuneka ikhanyise ngejusi yayo kwaye ithambeke kumgca.
Iikhosi eziphambili
Kodwa akuzona zonke izidlo ezidliwayo, ngoko qhubeka uhambo lwethu kwiindlela zokupheka izitya zokunciphisa.
Njengoko uyazi, uhleli ekudleni, kufuneka ugxininise kwimveliso yezityalo ngokubanzi, kwaye kwiprotheni kunye namafutha - ukukhetha ukuloba. Iyavumelana nayo!
I-Saladi ye-pasta kunye ne-tuna
Izithako:
- ityhuna yenziwe ngamanzi ayo - ibhodlela eli-1;
- i-pasta - 2 iglasi;
- Iipilisi ezinomsoco - i-piece 1;
- isilimo esidliwayo esinamagatsha anamanzi (izimpande) - 1pc;
- iigrafu eziluhlaza - ½ indebe;
- anyanisi - 1 pc.;
- ioli yomnquma - iipuniwe ezi-2;
- ijusi lemon - amaconsi ambalwa;
- i-thyme - ½ tsp;
- ityuwa, umnyama omnyama - ukunambitha.
Ukulungiselela
Pheka i-pasta, uhlambulule ngamanzi, uyibeke kwisitya seladi kwi-ityhuna enefoloko. Imifuno inqunyulwe kwiikerubhi ezincinci kwaye yongeza kwi-pasta. Gcoba upheke ukugqoka: udibanise ioli yeoli, ijisi lemon, i-thyme, ityuwa kunye nopele. Thela isaladi yokugqoka kunye nokukhonza etafileni.