Ukukhawulwa komgudu kungekuphela kokuphazamisa ukuhamba kunye nokubonakala, kodwa kuphazamisa kakhulu imeko yezempilo. Kubalulekile ukuchonga ingxaki ngexesha ukwenzela ukuba kube lula ukulilahla. Ndifuna nje ukuthetha, ukulungisa umlenze ngexesha, kunzima, kuba iimisipha kunye namasipha asele asele. Ukuze wenze uvavanyo olufanelekileyo kwaye unikwe unyango, kufuneka ubone ugqirha.
Indlela yokulungisa i-curvature yomgudu?
Ukuze ukwazi ukujamelana neengxaki ezikhoyo, kubalulekile ukuba kungenziwa kuphela ukuzilolonga, kodwa ukujonga rhoqo emva, emva kweziphakamiso. Xa ingxaki ibaluleke kakhulu, uqeqesho kufuneka lwenziwe kuphela phantsi kweliso logqirha kwiimimulator ezizodwa. Ngohlobo oluthambileyo lwesifo okanye njengomlinganiselo wokukhusela, ungaqeqesha ekhaya.
Injongo ephambili yokuzivocavoca kukuqinisa isisipha esilungisa umlenze. Kunconywa ukuba wenze inkathazo ngokusekelwe kwimvakalelo yakho. Kukho imisebenzi embalwa elula ephumelela kakhulu:
- Yima kuzo zonke ezine, kodwa khangela phambi kwakho. Ingxaki kukuba kufuneka uguqe kwaye uhlale kwindawo ephezulu kumasekhondi ambalwa. Emva koko ulungele umva wakho.
- Yima ngaseludongeni ukuze inxalenye esemzimbeni ixinzezelwe eludongeni, kwaye imilenze ibanga elifutshane ukusuka kuyo. Izandla zisasaza encinane kwaye zihlala zidibene nodonga. I-squat ngokukhawuleza ngaphambi kokuba wenze i-angle efanelekileyo emadolweni aze avuke.
Iingcebiso malunga nendlela yokulungisa umlenze ekhaya
Ukulungisa ingxaki ekhoyo, kuyimfuneko ukwenza utshintsho oluthile ebomini. Umzekelo, ubuthongo bubunzima bhedini, kwaye usebenza, kwitheyibhile ekhululekile. Ukuqonda ukuba kunokwenzeka ukuba ulungele umqolo, kuyafaneleka ukubhekisela kwimikhwa efanelekileyo. Ukuba ukuxilongwa kuluhlu lwe-lumbar scoliosis , ngoko kufuneka uhlale, ubeke incwadi okanye umlenze phantsi kwelinye iqela. Ngomqolo we-lumbar scoliosis wangasese, kucetyiswa ukuba ume, uncike kumlenze wesobunxele.