Ukutya okuphantsi kweekhalori yinto ebaluleke kakhulu eya kukunceda ulahlekelwe isisindo. Iikhalori zinamandla, kwaye ukuba umzimba awunako ukuwuqhawula, ngoko umzimba uyawugcina ngexesha elizayo ngendlela yeeseli ezinamafutha. Ukutya okuncinci kwekhalori kuyisiseko sokulahlekelwa kwesisindo kunye nokugcinwa kwesisindo. Cinga ukuba yintoni ukutya okuphantsi kweekhalori.
Ukutya okuncinci kwekhalori
Ngokukhawuleza kuyafaneleka ukuqonda ukuba iikhalori azikwaneli ngokutya kwezityalo, ngakumbi kwiimifuno ezinamagqabi. Unokutya amaqabunga amaninzi kunokwenzeka kuzo zonke iifom zayo, kodwa awuyi kuba ngcono, kuba i-100 gram i-akhawunti i-calories ayi-12 kuphela. Emva kwesaladi, i-Peking iklabishi, i-rucola kunye nemveliso efanayo ifanele ibe yiklabishi emhlophe, kunye ne-broccoli - umxholo wabo wekhariki iindidi ezingama-24-27. Ngokufanayo, amaxabiso aphantsi asemakhukheni, sikwashi, utamatisi kunye neminye imifuno (ngaphandle kwe-starchy, njengengqolowa, amazambane kunye nemifuno).
Ukuba sithetha ngezitya nge-calorie ephantsi, zilula ukuzilungiselela ekhaya, kunokuba zifumane indawo ethile. Kwiindawo zokutya kunye neevenkile zanamhlanje, ngaphandle kohlobo olukhethekileyo, awukwazi ukufumana ukutya okukhawuleza ngekhalori.
Ukuba uyazibuza ukuba yiyiphi ukutya ephantsi kweekhalori kuMcDonald's, apho abaninzi badla ngokutya, ke banake ingqalelo kum saladi kunye neeyi ngaphandle kweshukela. I-hamburger yemingcele ifihla ngokwayo imifuno egcwele imihla ngemihla yamatye kunye nama-khalori angama-600, esisiqingatha sesimiso somhla ngemihla intombazana enhle. Ngokuqinisekileyo, iigrafu kunye nenxalenye yefries zaseFransi azikho ngcono kune-ayisikrimu, ushokolethi oshushu kunye nezinye izibambiso.
Ukutya okuncinci khalori: zokupheka
Kulula kakhulu kwaye kulula ukupheka ukutya okuphantsi kwekhalori ekhaya. Ngoko ulawula ngokuchanekileyo inani leoli, umgangatho wezithako kunye nazo zonke iiparameters. Siza kukunika ingqwalasela elula kunye nee-calories zokupheka.
Isaladi kwimifuno kunye nemifuno
Izithako:
- isaladi yamagqabi - ibhola eliphakathi;
- ikhukhamba - isiqwenga 1;
- utamatato - i-1 piece;
- i-sunflower okanye ioli yeoli-1 ithispoon;
- i-juice enye ityeksi yemononi.
Ukulungiselela
Yonke inqununu, usixube, ixesha kunye nomxube we-lemon kunye nebhotela, yongeza ityuwa kunye nomsila omnyama ukula. Isiqulatho seCalori nge-100 gr. - iiyunithi ezingama-37, kunye nesebenza ngokupheleleyo - 114 kcal.
Isobho sokukhanya kunye neetamatati kunye neepere
Izithako:
- amanzi - 2 l;
- utamatato - 5 iipcs;
- iklabishi - iifolokhwe;
- iigrafu eziluhlaza - 100 g;
- iifatata - ii-3 ii-pcs.
Ukulungiselela
Amanzi abilayo, faka imifuno, upheke uze uphekwe. Ityuwa kunye neziqholo zokunambitha. Umphunga ubhetele "ukuxinwa", ubenomlilo ophantsi malunga nemizuzu engama-30-40 emva kokubilisa. Yongeza ityuwa kunye nepepper ukuze uzonambitha. Ngokwale recipe, isidlo sinama-calori angu-15 kuphela kwi-100 gram, ungayidla ngokungenamkhawulo.
Bigus inkukhu
Izithako:
- intloko yeklabishi;
- Inyosi yenkukhu - 1 pc;
- i-oyile yemifino - 1 tsp.
Ukulungiselela
Fry isifuba senkukhu epanini (ngaphambili isenokuhlaziywa ngamakhako), yongeza iklabishi ekhethiweyo, ikhava, i-stew for 20-30 imizuzu, ivuselela ngezinye izihlandlo. Isiqulatho seCalori nganye kwi-100 gram ngu-49 kcal.
I-zucchini ezitshiweyo kunye nenkukhu
Izithako:
- Inkukhu yenkukhu - 180 g;
- izaqathe - iziqhekeza ezi-2;
- i-anyanisi - i-1 piece;
- i-zucchini - i-1 piece;
- ushicikile ushizi - 100 g;
- Inkukhu yenkukhu - 1 iglasi.
Ukulungiselela
Kwisixa esincinci seoli kwisikhwama i-anyanisi e-fry, i-carrots kunye nenkukhu, yongeza i-zucchini, xuba, emva kwemizuzu emi-5 ukuya kwe-10 yongeza ushizi kunye nomhluzi. Yenza yonke into, udime imizuzu engama-30. Uya kumangaliswa, kodwa kulesi sidlo esonelisayo kuphela i-calories ezingama-46 kwaye angabi ngaphezu kwe-2 grams yeenqatha kwi-100 g yemveliso.
Ukuba ukutya okuphantsi kweekhalori kuyisiseko sokondla kwakho, ngoko uya kuba lula ukulahlekelwa isisindo, ngaphandle kokwenza umgudu ogqithiseleyo kwaye ungadlali ngokulamba. Njengoko kubonakala kwimimiselo yethu, ukutya okunempilo kunokuba lunandi, kuyanelisekile kwaye kuluhlu.