Kubonakala ngathi lo mbuzo uvalekile. Kodwa enyanisweni, ukwazi ixesha lokutshisa ilanga, unokufumana i-tan eninzi, eqhubekayo nekhangayo. Ngaphandle koko, umthunzi we-ts'oyilethi uza kuphinda uhlawule, okanye ngakumbi nakakhulu - umzimba uya kuba nefuthe elibuhlungu, kwaye isikhumba esinyukayo siyakususa uluhlu.
Liliphi ixesha lonyaka kungcono ukutshisa ilanga?
Lo ngumnye umbuzo onomdla. Kodwa ukuba uyayiqonda indlela yokushisa ilanga kakuhle, kuyacaca ukuba ngokwenene akukho nto ingaziwayo. Inyaniso yokuba kwinguqu efanelekileyo yokulungiselela i-beach season kufanele ibe ngaphambili. Oko kukuthi, ukuqala ukucinga malunga naliphi ixesha lokuphucula ilanga ngoJuni, kunqweneleka ukushona ilanga ngoMeyi okanye nakuma-Apreli kamva. Kuya kuba luncedo kwesikhumba, kwaye elunxwemeni awusoze ufune ukuziva njengexuku elimhlophe (kuzo zonke iinjongo zeli binzana).
Ngentwasahlobo, imisebe iyanqabile kwaye kunzima kubo ukulimaza ulusu. Kodwa ukulungiselela i-epidermis ngokutshisa kwelanga, baya kuphelela. Ngaphambi kokuqala kwehlobo kunconywa ukuba uhambe kangangoko kunokwenzeka phantsi kwelanga elivulekileyo okanye ube neeseshoni ezininzi kwi- solarium . Okokuqala, vumela kuphela izandla kunye nobuso bukhanyise. Kancinci kamva, ukuba imozulu ivumela, unokukwazi ukuphazamisa ngaphambi kokuba uphenduke. Ukulala phantsi kwelanga akuyimfuneko. Ngokuphambene noko - kungcono ukutshisa ilanga ngexesha lezemidlalo esebenzayo - ukudlala i-tennis okanye i-volleyball, eqhubayo.
Ngeliphi ixesha lemihla kungcono ukushisa ilanga entwasahlobo, kunzima ukuthetha. Abaninzi bakhetha ukushisa i-sunbathing kunye neentsuku zokusa. Andesabi ukuba ayinakwenziwa kwisitalato. Vula ifestile kwibhalkoni uze usebenze apha. Ewe, le nto ayisebenzisekanga, kodwa kunjalo.
Liliphi ixesha elungele ukutshisa ilanga elwandle?
Kwiindawo zokungcebeleka zendawo, kufuneka uthabathe ilanga kusasa kwaye kusihlwa, kwaye ilanga elona "liyingozi" - ukusuka kwi-11 ukuya kwi-17 iiyure ngosuku. Eli xesha lilungele ukuhlala kwindawo ethile emthunzini. Yaye ungathembeli kwinto yokuba iimpahla zaselwandle zingakukhusela ekutsheni . Isalathisi esilulayo sivumela ukutshisa okwaneleyo, umbane wokukhanya kwe-ultraviolet.
Liliphi ixesha lemihla ilungele ukutshisa ilanga kwiilwandle zamazwe ashushu? Ngaloo nto. Kodwa akukho xesha lokuchitha ixesha elide elangeni. Ngomhla wokuqala, iinkqubo zelanga zihlala zingapheli ngaphezu kwemizuzu emihlanu. Nsuku zonke, ixesha elichithwa elangeni liyakhula.
Musa ukulibala ukuba ngexesha lokuhlamba i-tan nayo ithathwa. Ngaphezu koko, oku kwenzeka ngokukhawuleza. Amanzi akhanyisa imisebe yelanga, abaninzi baninzi baholide, babhukuda.
Indlela yokufumana i-tan epholileyo kunye ephikelelayo?
Ukuze ufumane i-tan ekhangayo, akufuneki nje kuphela ukwazi ixesha lokutshisa ilanga. Kwakhona kuyimfuneko ukugcina imithetho embalwa elula:
- Ngaphambi kokuba uphume ilanga elivulekileyo, akucebisi ukuba usebenzise izimonyo zomzimba, ufafaze ngamanzi angasese okanye iphunga.
- Qinisekisa ukusebenzisa i-cream body body.
- Ukuthungula, isikhundla kufuneka sitshintshwe ngemizuzu emithandathu.
- Ngokukhawuleza emva kokubuya ukusuka elunxwemeni, kufuneka uhlanjululwe kwisitya kwaye usebenzise enye i-agent enyantisayo kwi-epidermis.
- Xa uphuma emanzini, ungazitshizi ithawula. Amanzi amancinci afaka isandla kwi-tan esheshayo. Kodwa qaphela: kule meko kulula kakhulu ukutshiswa.
Bambalwa bakholelwa, kodwa ukutya ngexesha le-beach uchaphazela nomgangatho wokushiswa kwelanga. Kungekudala isikhumba sibe yiphokoleji xa sidliwa:
- iikaroti;
- iibhothi;
- cod;
- ityhuna;
- peaches;
- ithanga;
- iivambo;
- peyari;
- iipulo;
- pepper obomvu;
- iamangile;
- imbotyi;
- avocado.
Kuyiluncedo kakhulu ngaphambi kohambo oluya olwandle ukusela ubuninzi bevithamini, ezimele zibe ne-ascorbic acid.