Namhlanje esitolo ungayifumana inani elikhulu leemveliso ezigqityiweyo kunye nokutya okukhawulezileyo. Ukugqithiswa kokutya okunjalo kuchazwa ngokulula - yonke into ilungiswa ngokukhawuleza kwaye iyavela ngokuhle. Iidodo "iDoshirak" ayithengi, iphekwe imizuzu emininzi kwaye inika ixesha elide. Ukongezelela, kubalulekile ukukhankanya malunga neentlobo ezahlukeneyo zokutya.
Ngaba i-Doshyrak yingozi?
Okokuqala, siya kuqonda ukubunjwa kweeododo ezidumile. Yilungiselele kwizithako ezine: amaqanda, umgubo, amanzi kunye netyuwa. Njengoko ubona ukubunjwa kulula kwaye kululeke. Iqulethe le mveliso ininzi yeeprotheni kunye ne-carbohydrates, enika amandla emzimbeni womntu. Ingqwalasela ngokukhethekileyo ekunqumeni ukuba i-noodle inobungozi "i-Doshirak" kufuneka inikwe iziqholo, ezenza isitya sibe esihlwaya kwaye sivumba. Ibhegi elincinci liqukethe izilwanyana ezahlukeneyo, izilondolozo, abaxhamli kunye nefuthe lokunambitheka. Ngokomzekelo, i-noodle e-flavored flavored i-glutamate i-sodium kunye neoli ye-palm , ngoko ke ngokusetyenziswa rhoqo, ezi zinto zingabangela iingxaki kwinkqubo yokutya, ukuqala ngengxaki kunye nokugquma, kunye nokuphela kwesibetho.
Yintoni eyingozi "iDoshirak"?
- Kufanelekile ukukhankanya ngomxholo wekhalori weeodle ezifana ne-noodle, ngoko-100 g kukho i-462 kcal. Inani likhulu kakhulu kwaye ukuba usebenzisa ukutya okukhawuleza ngokubanzi, uya kubona ukunyuka kwesisindo.
- Izinto ezinobungozi eziqulethwe ngama-noodle amancinci, zisebenza emzimbeni njenge-carcinogens, ezibangela ukuphuhliswa kwee-cancer ezahlukeneyo.
- Ukulimala kwe "Doshirak" kukuthi le mveliso inefuthe elibi kwi- metabolism , ngoko ukuba uyidla rhoqo, unokukhuphaza uphuhliso lweengxaki ezahlukeneyo zempilo.
- Kukho ubungqina babantu abaye bazama i-noodle ngokukhawuleza
amalungiselelo, ecaphukisa ukukhushulwa kwezifo ezisisiswini sokudla. Iziqholo ezininzi eziqulethwe kwi "Dashirak" ziyinkohlakalo ebusweni be-gastritis kunye nezilonda zesisu. - Ingozi kangakanani i-Doshirak ayifuni ukucaciswa kubantu abanesifo sesibindi nesifo sentso. Ukususela nangona ukukhonza omnye kweeodle kunye neziqholo kunye nezongezo ezahlukeneyo kunokukhokelela kwimiphumo emibi.
Xa kuthelekiswa neenzuzo kunye nokulimala kweeododo zeDoshirak, ungakwazi ukufika ngokugqithiseleyo ekugqibeleni ukuba le mveliso iwela kwicandelo "eliyingozi". Ngokuqinisekileyo, akukho nto iya kwenzeka kwisahlulo esinye, kodwa ukusetyenziswa rhoqo kwama-noodle kunokukhokelela kwiingxaki ezinzulu.