Okokuqala, i-avocados iluncedo kuba iqukethe iivithamini ezininzi (A, PP, E, B1, B2, B6) kwaye zilandele izinto (i-zinc, i-magnesium, isinyithi, i-potassium, i-folic acid), kunye namafutha ase-monounsaturated, angakwazi ukubuyisela inyama. Umxholo wekhalori we-avocado ngu-218 kcal nge-100 g, ngoko ke into yokuqala kunye ebaluleke kakhulu kukuba isi siqhamo sase-overseas sikulungele ukulahleka kwesisindo kunye nabasetyhini abaninzi basebenzisa le njongo.
Izinzuzo ze-avocado zokulahlekelwa kwesisindo
I-avovoc for loss losses ithandwa kumazwe amaninzi. Nangona isi siqhamo sithengelekile, izixhobo zayo ezixhamle ziyanconywa ngabantu abahlala kude neentlabathi.
Zonke izakhiwo ezincedo zenza i-avocado ibe ngumncedisi ofanelekileyo wokulahleka kwesisindo. Ngokuncediswa kwesiqhamo sokutya, unakho lula kwaye ngexesha elifutshane ulungele umlinganiselo wakho kwaye ulahlekelwe kwii-kilogram zeesisindo.
Xa usebenzisa le siqhamo, kuyimfuneko ukuqwalasela ukuba kuphela ukudibanisa okulungileyo kunye neminye imikhiqizo unokufikelela kwiziphumo ezifunwayo. Ukufumana isaladi, sebenzisa, umzekelo, intlanzi emhlophe ebilisiwe. Gcwalisa izitya kunye neoli okanye i-yoghurt ephantsi.
Kwakhona ukhetho olufanelekileyo lokusebenzisa esi siqhamo ngumxube we-avocado ene-fat cottage cheese ephantsi. Ukutya okunjalo akulona nje, luncedo, kodwa lukwahle kakhulu.
Xa usebenzisa i-pulp ye-avocado evuthiweyo, izakhiwo ezincedo zokulahleka komsebenzi ekudibeneyo kunye nezinye iziqhamo, ukutya kwezilwanyana zasemhlabeni, imifino, ubilisiwe, kungekho inyama enqatha okanye inkukhu.
I-avovoc for weight loss of belly
Abasetyhini abaninzi, beyazi malunga neenzuzo ze-avocados zokulahleka kwesisindo, imihla ngemihla ziquka ukutya kwazo . I-Potassium, equle kuyo, inceda ukutshisa ioli e-peritoneum. Kodwa kunye nokusetyenziswa kwegavasta yokulahlekelwa kwesisu kwesisu, kuyimfuneko yokwenza izenzo ezongezelelweyo zoomaphephandaba. Ngenxa yolu, inkqubo iya kwenzeka ngokukhawuleza kwaye ichaneke ngokuchanekileyo kumfanekiso.
Ekugcinweni kokutya, ukususela kwisibonelelo sokutya ngokupheleleyo kubandakanywa: imveliso yefom, ikhofi, utywala. Yaye ukuba uyayithanda le ndlela yokutya, nangona utywala obunamafutha we-avocado - iziphumo aziyi kuthatha ixesha elide ukulinda.