Abantu abaninzi abalandela umzobo wabo, ukutya kukudibene nokutya okuncinci kunye nezitya ezingenazo iimpawu ezintle. Nangona kunjalo, le ngcamango iphosakeleyo, kuba kukho iindlela ezininzi eziza kukuvumela ukuba uguqule imenyu ngaphandle kokulimaza kwisihlunu kunye neenzuzo zempilo. Omnye wabo ubhontshisi.
Iimbotyi - izakhiwo eziwuncedo
Kuyaziwa ngokuqhelekileyo wonke umntu ukuba lo mveliso ungumthombo obalulekileyo weeprotheni. Oku kuyinyani ngokukhethekileyo kwabo bangenakudla iimveliso zenyama ngezizathu ezahlukahlukeneyo okanye ngokukhawuleza ukukhawuleza ukusetyenziswa kweeprotheni zezilwanyana. Iprotheni evela kubhontshisi ikufutshane neeprotheni zeentlanzi okanye inyama, inokufumaneka ngokuphezulu, ngoko kulula ukugaya umzimba. Kule nkalo, iimbotyi zinceda nakwabo abachaphazelekayo kwimidlalo, kuba i-amino acid equlethwe kuyo, inceda ukubuyisela i-microtrauma kwiimisipha kwaye ngaloo ndlela yakha imisipha. Ngoko ukuba awukhangeli kuphela ukutya, kodwa usebenzise nokuzivocavoca, unokuzifaka ngokukhuselekileyo le mveliso kwimenyu yakho.
Njengazo zonke iimveliso zemvelaphi yezityalo, iimbotyi zicebile kakhulu kwiiminerali ezihlukeneyo kunye namavithamini, ezininzi zazo zibalulekile emzimbeni womntu:
- i-vitamin C, equle kwiimbotyi, i-antioxidant enamandla, ikhusela iiseli kunye neendonga ze-vascular kumonakalo;
- Ukusetyenziswa kweembotyi kuqinisekisa ukungena kwemfuneko yevithamini A, ephucula kakhulu imeko yeenwele kunye nekhumba, kwaye inceda kwakhona ukugcina umbono omhle;
- Ii-vitamini ze-B zithatha inxalenye ebalulekileyo kuzo zonke iinjongo eziphambili ze-biochemical ezenzeka emzimbeni wethu;
- i-zinc, equlethwe kubhontshisi, kuyimfuneko ukugcina umsebenzi wokuzala oqhelekileyo kumadoda kunye nokuveliswa kwama-hormone anjalo njenge-insulin kunye ne-testosterone;
- Iimbotyi nazo ziyimvelaphi yesulfure, ngaphandle kokungenakwenzeka ukwakha iimodeli zeprotheni eziqhelekileyo;
- Ukongezelela, ukusebenzisa le mveliso, sizisa emzimbeni we-chlorine - into egcina isimo esiqhelekileyo segazi lethu;
- Kwakhona iimbotyi zibutyebi kakhulu kwi-calcium, i-potassium kunye ne-magnesium, ngaphandle kweyiphi into eqhelekileyo yokusebenza komzimba ayikwazi ukwenza, ngoko iimbotyi zinceda "ii-cores";
- isinyithi kwibhontshisi ibandakanyeka kwimveliso ye-hemoglobin protein, eyenza i-oksijeni, ukwenzela ukuba iiembotyi zicetyiswe ukuba zifakwe ekudleni xa kunesifo semvelo;
- Ekugqibeleni, i-sodium, ecebile kakhulu kule mveliso, inceda ukugcina amanzi kunye ne-acid-base balance in the norm.
Kuphela kuphela kwisiseko sokuba sinokuthi iimbotyi xa ukulahlekelwa isisindo ngumsizi oncedisayo, njengoko kunceda ukuphucula iinkqubo ze-metabolic kwaye ngokukhawuleza ulahla ubunzima obukhulu. Inzuzo engathandabuzekiyo umxholo wayo omncinci we-caloric - i-100 gram yomkhiqizo iqulethe malunga neekhilomitha ezingama-90. Ukongezelela, iimbotyi zinomdla obumnandi, zingadliwa njengezimeleyo
Ngoku uyazi ukuba impendulo kumbuzo wokuba ingaba yinto enokwenzeka ukuyidla ubhontshisi ekudleni kunokuthi ilungile - le mveliso ifanele isetshenziswe, kodwa kusekho ngokumodareyitha, kwaye ekubeni iimbotyi zikhupha i-flatulence, zimele zihlulwe kubantu abanezifo zendlela yokutya.