I-Kefir iyimveliso ebalulekileyo, edlalwa rhoqo kwimenyu yesondlo sokutya kwaye idala kwiinkqubo ezikhethekileyo zokulahleka kwesisindo. Ubuncwane bokulahlekelwa iipounds ezili-mali kulo mli omuncu ukusela akukona kuphela kwinani elincinci leekhalori, kodwa kwizinto ezininzi ezincedo eziqukethe i-kefir. Ukongezelela, uyanelisa ngokupheleleyo umva wendlala. Ubhaktika obisi-milk-milk, e-kefir, ukulungelelanisa i-microstlora yamathumbu, okwenza kube yiselo olusetyenzisayo.
Ukulahleka kwesisindo kufuneka ukhethe i-kefir kunye neepesenti ezingaphantsi kweoli, okanye ucebile, ityebile kwiprotheni elula. Isiselo esinjalo siya kunceda ukuqinisa imisipha, nokubonelela ngomvakalelo. Ikakhulukazi ethandwa ngokulahlekelwa kwesisindo isebenzisa i-yogurt kunye noshukela ebusuku. I-cocktail leyo ingasetyenziselwa endaweni ye-dessert, ngelixa i- calorie yayo yokuqukethwe iya kuhlala iphantsi.
Ngaba kuncedo ukusela i-kefir ebusuku?
Kefir unokunxila nanini na emini, nangona kunjalo, kwiidlo ezininzi kunconywa ukuba usebenzise ubusuku. Oku kubangelwa kukuba iiglasi yegour yotyyelwe ngokukhawuleza ebusuku ayiyi kukhulula i-tractinal tract, kwaye ngexesha elifanayo inokunceda ukulamba indlala. Ngethuba lobusuku oku kuselayo kuphethwe ngumzimba, kwaye i-sutra ibangela umnqweno wokuba isidlo sakusasa esiqinileyo (kubalulekile ukuba uqwalasele ukuba ukutya okuninzi kukubandakanya isidlo sakusasa esipheleleyo). Ukusela i-kefir ebusuku kuya kuba luncedo kuba i-calcium, eyityebi kulolu luphuzo ubisi olumuncu, ixutywa ngumzimba ebusuku, ngaphezu koko, i-kefir iyasusa kwaye ibuye ibuyele, kwaye oku kubaluleke kakhulu ukulala kunye nokulala.
Ngaba ndingakwazi ukunciphisa ubunzima xa ndisela i-kefir ebusuku?
I-Kefir iyimveliso ebalulekileyo yokulahleka kwesisindo. Ngaba kufuneka siphuze i-yogurt ebusuku ukuze sinciphise isisindo, siya kuwuqonda.
Abantu abajwayele ukutya okudliwayo badla ngokukhalaza ngeengxaki zokulala, ukubonakala kwamakhilogremu angafunekiyo kunye nokungabikho kwamandla okugcina ukutya ngokuhlwa. Igalaji enye ye-kefir ixazulula le ngxaki, kwimeko yesimo sengqondo. Emva kokudala isimo sengqondo esifanelekileyo kunye nesilungiselelo sokulahleka kwesisindo, ingilazi ye yogurt yanele ukuba ilale ngaphandle kokulamba.
Ukusebenzisa ebusuku kefir, ungayikhohlwa malunga nokutya kwimihla yonke. Umzimba kufuneka ufumane inani elaneleyo leemveliso ezinkulu kunye nama-microelements, iiprotheni kunye nezinye izondlo zemihla ngemihla, ngoko kungcono ukutya kwasekuseni kunye nokutya kwamaprotheni, umzekelo: inkukhu yenkukhu kunye nemifuno, i-cottage cheese, i-proteine omelet okanye i-fat fat fat. Ekudleni kufuneka ukuba kubekho iziqhamo, mhlawumbi uzidle njenge-snack phakathi kwekusasa nokuhlwa. Ngemva kwemini, kufuneka ukhethe iintlanzi okanye izitya zenyama nge-porridge kunye nesaladi yemifuno. Iiyure ezingama-3-4 ngaphambi kokudliwayo unako ukufumana i-snack enexabiso elincinane lezityalo ezomileyo okanye iinantongomane.
Ukulahleka kwesisindo, ngobusuku ungasiphuza i-kefir kunye noshukela, i-sinamoni, ubusi bendalo okanye i-bran. Ezi nkwenkwezi zihluke kwi-kefir eqhelekileyo,
Kubalulekile ukuba ukhumbule ukuba ukungasebenzisi kakubi ukutya ngexesha elide, iiveki ezimbalwa ziya kukwanela. Ukuqinisekisa ukuba ukutya kwimihla ngemihla kwakunokulinganisela, kungcono ukubonisana nomdla wesondlo.