Abantu abaninzi bayazi ukuba kuyingozi ebusuku. Nangona kunjalo, akubona bonke abantu abaqaphela isizathu sokuvalwa kwesi sizathu. Kwaye ngenxa yokuba baqhubeka bephula umthetho, becinga ukuba ulawulo lwabo alusebenzi. Okwangoku, oogqirha, ekuphenduleni umbuzo othi kutheni ungadli ubusuku, ukhokelela iingxabano ezisekelwe kwisayensi. Kuyafaneleka ukuba ulalele.
Kutheni ungenakudla ebusuku: uluvo lweengcali
Ebusuku, abantu bavame ukulala. Ngokuqinisekileyo, kukho abo basebenza ebusuku, kodwa abaninzi abantu bavuka ekuseni, ngemini nasemini. Kulo thuba apho iinkqubo ezisebenzisayo kakhulu zenzeke emzimbeni, ngokukodwa, ukutshatyalaliswa yimishukela yeshukela efunyenwe ekudleni kunye nokusetyenziswa kwayo ngamandla. Ekuphumleni oku akukwenzekayo, kuba izihlunu azisebenzi. Ukongezelela, ukutshala ngokugqithiseleyo komzimba kunye ne-glucose, kwaye nangona isisu esisigxina ngokweqile singabangela ubumnyama. Ngenxa yoko, umntu kusasa uya kuziva ephazamisekile aze afakwe, njengokungathi usebenza ubusuku bonke.
Iingcali, ukuphendula umbuzo othi kungani kungenakwenzeka ukutya ebusuku, uchaza ukuba ukunyunyuselwa kwexesha elide kunemiphumo emibi kwizitho zokutya. Emva koko, ukutya okutyiweyo akuyi kugujwa ngexesha lokulala. Okwangoku, i-pancreas iya kuqalisa ukuvelisa i-enzyme yokutya, i-gallbladder iya kuqhuba inkqubo yokuvelisa i-bile, kodwa ezi zinto aziyi kusetyenziswa injongo yazo. Ibheyili, i-stagnant, ingafaka amatye, i-microflora yegulane iya kwandula emathunjini, ityhefu i-toxins yayo ngegazi. Yingakho isidlo sokugqibela sifanele sibe sesibini, nokuba bhetele, iiyure ezintathu ngaphambi kokulala. Emva koko, ngaphambi kokuba alele, umntu akayi kuziva ngathi uphezulu okanye, ngokuchasene, indlala ekhusela ukulala. Kwaye kusasa akayi kuvuvukala ebusweni bakhe, isisongela, njl njl. ukuvakalelwa.
Ziziphi izinto ezingenakudla ebusuku?
Nangona kunjalo, izondlo zihlala zingabalulekanga malunga ne-snack ebusuku. Kwaye, ngokubona kwabo, ukuba ufuna ngokwenene ukuyidla, unako ukwanelisa ukulamba kwakho ngokutya okulula. Kulo mandla, i-low fat fat cottage cheese, iqanda elibilisiweyo, inqanawa yenkukhu ebilisiwe okanye i-glass of milk warm. Kodwa nakweyiphi na imeko, ngenxa yoko akufanelanga amazambane, izityalo ebisi, imifuno eluhlaza kunye neziqhamo , iimveliso zepuphu, i-pickles, iimveliso zokubhema, isobho, isanti kunye nebhotela.
Kutheni ungadli okomnandi ebusuku?
Akuvumelekile ukuba ukutya ukutya okuphezulu kwiswekile ngaphambi kokulala: i-candy, i-tshokoleta, i-biscuits, i-jam, njl njl. I-carbohydrates iyimithombo yamandla. Yaye ngobusuku, ukusetyenziswa kwayo kuncinci, ngoko ke, zonke iindleko ziza kugqitywa ngumzimba kwindawo egcinwe kuyo - kwi-tedious adipose. Isongela ukukhuluphala, kuquka ukukhuluphala kwamalungu angaphakathi,
Kutheni ndikwazi ukutya iziqhamo ebusuku?
Izithelo ziyaziwa ngokuba ne-snack ephezulu. Kodwa izazi zokufa zicetyiswa ukuba zidle kusasa okanye ngemini, kodwa kungekhona ebusuku. Okokuqala, abo balandela umfuziselo kufuneka baqwalasele ukuba ezinye iziqhamo ziphezulu kwiekhalori, umzekelo, iibhanana kunye neidiliya. Kwaye iikhalori aziyi kudla ngexesha lokulala, oku kuthetha ukuba ziya kuba ziphofu ezinqamlekweni ezinqeni nasezinqeni. Okwesibini, iziqhamo ezininzi zinemiphumo ye-laxative, enokubangela ukuphazamiseka kwamathumbu ebusuku.
Abantu abaninzi banomdla ukuba kutheni ungadli iipulo ebusuku. Emva koko, imveliso eyaziwayo yokutya. Kodwa ezi ziqhamo zinemiphumo ye-diuretic kwaye zingabangela ukuqhaqhaqhayisa kunye nokuthoba. Ngako oko, kufuneka kwakhona badliwe ubuncinane iiyure eziyi-3-4 ngaphambi kokulala.