Amaphuzu ambalwa eminyaka edlulileyo ayedume kakhulu, kodwa namhlanje abaninzi baye bayalibala malunga nalo kwaye yiphutha elikhulu, kuba liyidlo elifanelekileyo kwaye linomsoco. Kuyafaneleka ukutya okunomsoco.
Izinzuzo kunye nokulimala kwiphuji yengqolowa yokulahleka kwesisindo
Abaninzi bakholelwa ukuba isidlo esifanayo siholele ekuzuzeni ubunzima, kodwa eqinisweni, akunjalo. Into leyo kukuba i-corn porridge ayikho i-calorie ephakamileyo, kwaye ikuvumela ukuba uzive udelele emva kokutya isabelo esincinci. Ukuba umnqweno ukulahla ubunzima obunzima , ngoko kufuneka ulungiselele ama-groats emanzini kwaye ngaphandle kokongeza ioli kunye noshukela. Isixa setyuwa kufuneka silinganiselwe.
Ukusetyenziswa kwegumbi lokutya emanzini:
- Ukwakhiwa kokutya kufaka i-fiber eninzi, okukuvumela ukuba uhlambulule amathumbu avela kwi-toxins kunye ne-toxins. Imveliso ivimbela ukubola kunye nokuvunywa kokutya emathumbu. Ukongeza, i-porridge ixutywe kakuhle emzimbeni.
- Isidlo sinomphumo omkhulu kumsebenzi wesisu kunye namathumbu, okwenza ukuba kubekho umsebenzi wokugaya ukutya.
- Kukho ukuphuculwa kwenkqubo yokuxilisa, okubangela ukuba kusetshenziswe ubhontshisi begesi ukulahleka kwesisindo.
- Ummbila unobumba obutyebi bekhemikhali, obunoluhlu lwamavithamini, amaminerali, amino acids kunye nezinye
izinto ezibalulekileyo ekusebenzeni ngokuqhelekileyo komzimba. - Iqukethe i-carbohydrates ipauli, inika umzimba amandla obalulekileyo ekusebenzeni komsebenzi wemihla ngemihla, kunye nemidlalo, eyimfuneko yokulahleka komzimba. Yingakho i-porridge ingaqwalaselwa njengesitya esilungileyo sakusasa .
Umgqomo wesikhombi, ophekwe emanzini, awuzuzanga kuphela ukuzuza, kodwa unobungozi, kunye nazo zonke ngenxa yokuchasana okukhoyo. Akuvumelekile ukuba adle isitya esinjalo, ukuba kukho isilonda, i-coagulability yegazi kunye nobunzima obaneleyo bonyuka. Ukunikezelwa kwenkcazo ye-glycemic ephezulu, akuvumelekile ukuba adle ipilji yeganga le-diabetes.