Ilayisi yenye yezona zinto ziqhelekileyo kwihlabathi. Isetyenziselwa ukutya kwintsimi ye-CIS, e-Italy, e-China, e-India, e-States. Ngako oko, akukho nto imangalisayo kukuba abaninzi banomdla kwiyuni e-brown, kwaye ziziphi iingenelo kunye nengozi. Ixhala ngokukodwa malunga nale ngxaki yabamama abancinci abafuna ukondla abantwana babo ngokupheleleyo, kwaye ngokwemvelo, ukutya okunempilo.
Inzuzo kunye nenzakalo yerayisi ebomvu kwimpilo
Enyanisweni, asikhulumi ngento ethile yokutya. Ngoku iyaziwa ngabaxhasi abaninzi beendlela zokuphila eziphilileyo, irayisi ebomvu, iinzuzo kunye neempembelelo ezixutyushwa ngamandla kwiimagazini zenkcubeko, kwinqaku malunga nabazali be-dietetics kunye nabazali abatsha, irayisi eziqhelekileyo, zicocekile. Enyanisweni, irayisi yendabuko, eyaziwayo kuthi, yintsimi eyimhlophe. Kuye kwimeko ecocekileyo esiyifumene nayo. Emva koko kuza igobolondo yamagatsha, kwaye phezulu - ukhuseleko oluphuzi. Ukuba uhlambulula kuphela okugqibela, kodwa ungathinti i-bran, unokufumana umsila omninzi, umonakalo owenkqisayo abantu abaninzi kude baqikelele ukuba ungubani. Enyanisweni, inokuba yingozi kuphela kwinani elikhulu, kodwa oku kule nto yinyani nayiphi na imveliso.
Ukubunjwa kwerayisi ebomvu
Isityalo esicacisiwe sokutya sithengisa kakhulu kunexabiso elisiqhelo, esiqhelekileyo kuthi. Oku kuchazwa yinto yokuba kunzima kakhulu ukuyihlambulula apha, kuba kuyimfuneko ukususa umgca wokukhusela, kodwa ushiye ibhanki efunekayo kumzimba. Nangona kunjalo, iyalungisa ngokwaso inzuzo eyenziwa ngumzimba wethu kule mveliso. Ngokomzekelo, i-fiber kule meko ngaphezu kwezihlandlo ezimbalwa - okanye ngaphezulu, ngo-4. Oku kunemiphumo ebalulekileyo ekuphuculeni ukutyunjwa. Kodwa kule nzuzo yerayisi ebomvu ayikude iphelelwe! Kwimiqulu engaphendulwanga, amaxesha amathathu ayenayo i-vitamin E, eyenza iipropati zayo ziphuculwe.
Kufuneka kuqatshelwe ukuba uluntu lwamazwe ngamazwe lubeke imveliso exoxwa ngayo ngomhla we-17 phakathi kwazo zonke ukutya ezicetyiswayo ukuze zisetyenziswe ngabantu ukwenzela ukuba zihlale zihlala kwindawo ephilileyo kunye nempilo. Inyaniso kukuba ukubunjwa kwerayisi ebomdaka kubonakaliswa nenani elikhulu lamavithamini e-B, esiyimfuneko yokusebenza ngokuqhelekileyo. Phakathi kwezinye izinto kwi-cereal kwafunyanwa i-folic acid, impembelelo kummandla wokuzikhusela kwethu kunye nawe.
I-Phosphorus, kunye ne-magnesium, kunye ne-potassium kwisilayisi esinjalo sininzi kakhulu. Oku kuphazamisa kakuhle umsebenzi wengqondo, imeko yeempahla kunye nenkqubo yesifo senhliziyo yomntu ngokubanzi. Nangona kunjalo, iindawo ezixhamlayo zerayisi ebomvu azipheli apho! Iqulethe i-zinc, i-selenium, ngaphezu koko, kukho iinamba ezinobuncedo ezinokuthintela ukuqotshwa kunye nezifo ezahlukeneyo zokutya. Yiyiphi into engeyiyo yonke into eyenziwa ngumntu "omnye" omhlophe, umzekelo.
Ukuba uyililisa, i-100 gram yeeakhawunti zeemveliso ezi malunga neekhalori ezingama-115. Ukutya oku kungenjalo, ukwenzela ukuba isondlo se-rice ebomvu senze ukuba sikwazi ukuyisebenzisa kwiintlobo ezahlukeneyo
Ewe, umntu akanako ukuxwayisa malunga nengozi ethile. Xa ukusetyenziswa kakubi kwezolimo kunokuqalisa ukuqhaqhaqhafaza, hambani. Kodwa ngenxa yale nto kufuneka udle ubuncinane amaxesha amathathu ngosuku, kwaye akusiyo yonke imihla. Akunakwenzeka ukuba ungumtshatsheli waloo nto yokutya. Ngoko yidle impilo yakho!