Ukutya kweemifuno kuyindlela yokutya esekelwe ukugatya inyama yezilwanyana, kwaye ngamanye amaxesha imveliso yemvelaphi yezilwanyana ngokubanzi. Kukho bobabini abalandeli kunye nabachasene nale nkqubo, kuba, njengaye nayiphi na inkqubo yokutya , kukho i-pluses kunye ne-minuses apha.
Iintlobo kunye neengxaki zokutya kwemifuno
Izibonelelo zokutya kwemifuno zinkulu, kwaye uphando oluninzi lubonisa oko. Umzekelo, izityalo zityalo:
- ayisoloko esweleka ukukhuluphala, izifo zentliziyo, i-hypertension, isifo sikashukela, i-appendicitis nomhlaza;
- bafumana ezininzi izondlo ezinomsoco: i-fibre, i-fatty acids, iivithamini;
- ayinakudla ukusebenzisa amafutha ezilwanyana ezinobungozi.
Nangona kunjalo, loo nkqubo inemingcipheko yayo. Akunabo bonke abantu basebenzisa ukutya okufanelekileyo kwemifuno, kwaye ngokuqinisekileyo kubandakanya ukutshintshwa kweeprotheni zezilwanyana kunye neeprotheni zemifuno. Ukuba oku kungenzeki, kunqongophala kwesinyithi, i-zinc, i-vitamin D ne-B12.
Ukutya okuLungileyo
Ukutya njengemifuno kwaye ungalimazi umzimba, kufuneka uqaphele ngokunyameko ukutya kwakho. Namela oku khetho:
- Isidlo sakusasa : i-porridge enezithelo kunye namantongomane, itiye, ubusi.
- Ukutya : isaladi yemifuno esitsha, isitya sesobho kunye nama-mushroom / imifuno / i-pasta / iipas / iimbotyi, isahlulo sesonka esilungeleleneyo, isonka;
- I-Snack : i-nutty, iqhamo.
- Ukutya okudliwayo: Ukugcoba imifuno kunye nama-mushroom / ipea / iimbotyi kunye ne-sauce / amakhowe kunye nokuhlobisa i-cereal + itiye.
Ukuba uvumela ukusetyenziswa kweeshizi, ubisi kunye namaqanda kwimenyu, uwasebenzise imihla ngemihla, njengoko umthombo weprotheni yezilwanyana, kunye nexesha elifanayo, kwiithamini ze- B . Ukuba le mveliso awuzizi kakuhle wena, thatha i-vitamin supplementary addition, eyokuhlawulela ukungabikho kwezi zinto.