Ukususela kwimpilo yokubhaka, imeko epheleleyo yomzimba ixhomekeke kumlinganiselo omkhulu. Kodwa ngaphezu kwexesha, iqokelela izinto ezinobungozi kunye neesxibisi. Ukuzikhupha ziya kunceda iimveliso ezihlambulula isibindi. Ngokwemimiselo bangahlukana ngamaqela amakhulu amabini: imvelaphi yezityalo kunye nemvelaphi yezilwanyana.
Ziziphi iimveliso zityalo ezihlambulula isibindi?
Xa ebuzwa ukuba yiyiphi into yokutya isibindi esithanda, iingcali ziphendula ngale ndlela elandelayo: kuqala, imifuno ethile, iziqhamo kunye nemifuno. Eyona nto iluncedo kulo mbandela iquka:
- iidipefruit kunye nejusi yemvelo kuyo - inempahla e-antioxidant, i-nedicalizes radicals yamahhala kunye nosawo lwesinyithi esinzima, iqukethe iivithamini ezininzi ezivuselela ukubuyiswa kwesibindi; usuku olwaneleyo lokutya 1 iziqhamo okanye isiselo 1 iglasi yejusi kwasekuseni;
- i-lemon kunye nejusi yemvelo kuyo-isebenza ukuvelisa i-enzyme, iqulethe i- vitamin C , inceda ukususa i-toxin; Kwanele ukusela 1-2 iiglasi zamanzi ahlambulukileyo ngosuku kunye nesigamu se-juice;
- igalikhi - inceda ukucoca isibindi, ukubuyisela imisebenzi yayo; Ngomhla kucetyiswa ukuba udle ii-cloves 2-3;
- i-avocado - igcina iikhukhi zezempilo; 1-2 iziqwenga ngeveki zanele;
- i-beet - ikhawuleza inkqubo yokwenza i-detoxification; ingadliwa imihla ngemihla nangaluphi na uhlobo;
- itiye eluhlaza - iqukethe izinto ezininzi ezisebenzayo, ezihlambulula kunye nokukhuthaza ukubuyiswa kwesibindi.
Imveliso yezilwanyana zokuhlanjululwa kwesibindi
Uncedo kakhulu kakhulu nayiphi na imveliso yobisi obumuncu, ukuhlambulula isibindi ngokucokisekileyo kunye nokuchaphazela ngokufanelekileyo ezinye iinkqubo zomzimba. Khetha oku kufuneka kube yi-fat-fat cottage cheese, yogurt, i- yezhenka , i-yogurt, i-yogurt. I-decoction yesibindi iyakhuthazwa yinyama ebomile ebilisiwe, ingcono kunazo zonke i-turkey okanye umvundla, kunye neentlanzi, amaqanda abilisiwe okanye aphekiweyo. Kwanele ukutya oku ku-3 izikhathi ngeveki.