Ukulahleka kokunciphisa ngokukhawuleza yiphupha labaninzi abazama ukunyusa umzimba. Nangona kunjalo, kwiimeko ezininzi, kuya kuba ngcono ukuba loo nto iphupha ingaphumeleli. Inyaniso kukuba ukunciphisa ubukhulu besisindo ngokuqhelekileyo kubangelwa ukuphazamiseka kwenkqubo yokugaya inyama okanye uphawu lwesifo esingathandekanga.
Sisiphi isizathu sokulahlekelwa kwesisindo esicace?
Izizathu zokulahleka kwesisindo esinamandla zingabininzi, kodwa zidibene ngokwahlukileyo zibe ngamaqela amathathu:
- zidibene nezifo ezinzima okanye ezingapheliyo;
- kubangelwa ukulahlekelwa kwamandla amakhulu;
- kubangelwa uxinzelelo olunzima.
Okokuqala, ukuba awuhlali phantsi kokutya okunzima, kufuneka uqhagamshelane ne-endocrinologist. Iimbangela zokulahlekelwa ngokukhawuleza kwindlala kubasetyhini zidla ngokubangela ukuphulwa kwemvelaphi ye-hormonal. Enye yeengxaki eziqhelekileyo kubangelwa ngumsebenzi okwandisiweyo we-thyroid gland, ebizwa ngokuba yi- hyperthyroidism . Njengomgaqo, le nto ihambelana nokulahlekelwa kweenwele kunye nezipikili eziphazamisayo kwizigaba zokuqala, xa isifo sifana, iintlobo ezininzi zeentlungu, ezibini ezinobungozi kunye ezimbi, azibandakanyi.
Kwakhona, izizathu zokulahlekelwa kwesisindo zingabangela izifo zeMangcwaba kunye nokungafihleki kwemida. Kule meko, ukukhululwa kwama-hormone ngokukhawuleza kukukhawuleza umonakalo we-metabolism, obangela ukulahleka kwesisindo.
Okubi ngakumbi xa iziphumo ezinxulumene nokutshatyalaliswa kwezicubu zabo, ezibangelwa zizifo ezinzulu ezifana nesifo sofuba, i-HIV okanye umdlavuza.
Izizathu ezinokwenzeka zokulahleka kwesisindo esinokuthi zilahleke nazo zingaba-anorexia, ukudandatheka kunye nokuxinezeleka. Kuloo nto, akusiyo yonke imiphumo yomnqweno wokunciphisa ubunzima, ukuya kwisisindo. Ukuphulwa okunjalo kunokubangelwa ziingxaki ezizimeleyo, isisombululo esingaze senzeke ngaphandle koncediso lweengqondo.
Ukuxinezeleka, ukulahlekelwa yintlungu ngokukhawuleza kubangelwa ukwanda kwinqanaba le-hormone - cortisol. Umntu kwimeko enjalo unokukwazi, indlela yokuziva ehlala elambile kakhulu, kwaye aphelelwe ngumdla.
Esinye isizathu esiqhelekileyo sokulahleka kwesisindo esinqabileyo singasifo sikashukela. Iimpawu - ukwandisa ukondla, ukunyaniseka, ukoma okungenakucingwa kunye nokulahleka kwesisindo. Kwakhona, kunokuthi utyhefu, ukuhlahlela ukulahlekelwa yintliziyo kunye nephunga elimangalisayo le-acetone emlonyeni. Kodwa ngokuqhelekileyo, ngaphezu kokulahleka kwesisindo kunye nokwanda kwondlo, ezinye iimpawu azibonakali.
Ukungaphumeleli kumsebenzi weenkqubo zokugaya isinye isizathu esivakalayo sokunciphisa ukunyuka kwesisindo. Iipathologies ziquka izinto ezimbi ezinjengokuphulwa komgudu wokugaya ukutya kunye nokunyanzeliswa kokukhubazeka esiswini nasemathunjini amancinci. Ziyakubangelwa zizifo ezifana ne-pancreatitis, i-hepatitis, i-gastritis kunye nesilonda se-peptic.
Kunokuba kuyingozi ukulahleka ubunzima?
Okokuqala, ukulahleka kwesisindo esibucayi kuyingozi kwimiphumo yaso, kwaye imiphumo yokulahlekelwa yintlungu ngokukhawuleza ingaba:
- ukukhubazeka kwememori kunye nokuphuhliswa kweengcamango;
- iingxaki ezinzulu zokutya;
- umsebenzi wezintso ezinokukhubazeka kunye nokuvuvukala;
- ukuthobeka kunye nokwehluka kwezipikili, iinwele, amazinyo;
- izixinzelelo, uxinzelelo;
- ukunyanya.
Ngoko ke, ukuze kuphephe imiphumo enjalo, kubalulekile ukubonisana neengcali. Isondlo sezondlo, i-physiologist kunye ne-endocrinologist yilabo bafuna ukuqwalaselwa kuqala.
Kubalulekile ukuqonda ukuba akukho nondlo yokulahlekelwa yindlala ngokukhawuleza iza kuhlala ixesha elide, kodwa iya kulimaza impilo ngokubanzi kwaye iya kubangela ukusetyenziswa kweenkqubo zenyama. Xa ukhetha ukutshintsha ngokutsha inkqubo yenkqubo yamandla, ayiyi kuba yinto engafanelekanga ukukhumbula oko kunokubandakanya.
Ngoko, yintoni emele iphathwe ngokuqaphela xa ukhetha ukutya okanye inkqubo ethile yokutya:
- indlala;
- ukutya okuluhlaza;
- ukuxinzelela ukutya;
- ukwala iswekile okanye ityuwa (i-carbohydrate okanye i-balance balance);
- ixesha elide lokutya;
- izidlo ezinemibala (xa zidliwe, iimveliso zemibala efanayo, eziquka ukuqokelela kwama-enzyme enobudlova obunobungozi bokusebenza kwesibindi);
- ukwala iiprotheni, i-carbohydrate okanye amafutha, okukhokelela ekuphazamiseni izifo kunye nokuhluleka kwe-hormonal.
Hlalani nikhumbule ukuba umphumo okhawulezayo uyiphumo elifutshane elifutshane. Ukutya okunempilo kunye nokuphila okunempilo, kuyimithombo yempilweni, ubuhle kunye nesimo esihle sengqondo.