I-Gymnastics yomgudu ngendlela yeBubnovsky ibide ithandwa. IiVideos ezikuvumela ukuba ujongane nazo, zikho kwi-intanethi kwisizinda somntu, kwaye sinika ingqalelo enye yazo. Ubunzima buquka ukulula, kodwa ukusebenza ngokufanelekileyo. Makhe siqwalasele ezinye zazo.
I-Gymnastics kumqolo weBubnovsky: ukuphumula emva emadolweni
Thetha ngamadolo kunye neentende. Hlaziya umva wakho, ume apho isikhashana. Xa uphumelela, uphazamise ngokukhawuleza umva wakho, uphazamise - ukukhawuleza wakho umva. Ngendlela enye, kufuneka kube nokuphindaphinda kwama-10-20. Gcina ukhumbule ukuba ngexesha lokusetyenziswa kwelungu ngalinye kufuneka lenziwe ngokufanelekileyo, ukuhamba ngokukhawuleza kunokukhokelela ekudakaleni.
Ugqirha Bubnovsky: i-gymnastics yomgudu - isinyathelo esilulayo
Gxininisa emadolweni nasezintendeni, uze uhlale ngasekhohlo lwakho lwesobunxele uphinde ukhuphe ngqo. Umlenze wesobunxele kufuneka uhanjiswe phambili, unciphise ngokuphantsi kunokwenzeka. Hambisa ukusuka kwesokunene ukuya emlenzeni, mhlawumbi kunye nokulwa nosizi olunzima. Exhale ekupheleni kweengongoma. Ukwenza ukuphindaphinda ukuya kuma-20 kwindlela yoku-1.
UNjingalwazi Bubnovsky: i-gymnastics yomgudu - ilula emva
Gxininisa emadolweni nasezintendeni. Gcina iingalo zakho kwiingqungquthela uze unciphise umzimba kwisantya ekuphumuleni. Ukususela kule ndawo, gweba iingalo zakho, unciphise i-pelvis kwizithende. Kule ndawo, izihlunu zesikhumba zoluliwe, kwaye oku kunceda kakhulu emthonjeni. Abo bafumana iingxaki zangemuva kufuneka baphuhliswe rhoqo emva komsebenzi womhla.
UDkt. Bubnovsky kunye ne-gymnastics yakhe emva kwexesha baye bawunqoba abantu. Okona kubaluleke kakhulu - yenza rhoqo ubunzima kwaye ungenzi ukuhamba ngokukhawuleza, kwaye ngokuqinisekileyo uya kufumana umphumo obulindelekileyo.