UDkt. Bubnovsky wakwazi ukudibanisa izinto ezahlukeneyo zokuvuselela i-gymnastics kwaye, ngaleyo ndlela, wadala indlela yakhe ekhethekileyo yokuphatha izifo ze-musculoskelet system. I-essence ye- gymnastics gymnastics i-Bubnovsky- unyango ngokunyakaza.
Kinesitherapy
I-Kinesitherapy yinto yesiLatini egama le-gymnastics yamalungu ngokutsho kweBubnovsky. Ekuguquleleni ukusuka kwiLatin - unyango ngokunyakaza. Kuhamba, kungekhona amayeza, i-corsets noxolo. Akusiyo nto into yokuba i-gymnastics ye-Bubnovsky eguquguqukayo ibizwa ngokuthi "eyingozi", ngenxa yokuba ugqirha abaninzi abanezifo zomgulane babonisa ubuncinane bokuhamba, ukuphumla okupheleleyo, i-anesthetics kwaye, ngokuphindaphindiweyo ukusebenza. Ngaloo ndlela, ziyancipha nje ingxaki, kuba ingcambu yezifo zangasemva i-hypodynamia, kwaye ngoko ke kuyimfuneko ukuqondisa imikhombandlela yakho ukuphelisa ukungasebenzi.
Ukuzibandakanya okuhlangeneyo - ukhuseleko
Kwimiziko ye-gymnastics eguquguqukayo, uDkt. Bubnovsky ukhetha udidi olulodwa lomzimba wesigulane ngasinye, kuxhomekeka kwisimo sesifo kunye nesimo somzimba wesigulane. I-Gymnastics i-Bubnovsky ikhuselekile ngokupheleleyo kumajoyina, ngaphezu koko, umthwalo kwimigqaliselo ijoliswe kwiimisipha kunye neentoni, kuba kusebenza ngomsebenzi wabo kwaye badla amathambo namalungu.
Ngoncedo lwezixhobo ezizodwa, ezifana ne- Bubnovsky- MTB simulator , isixhobo esichasene nendawo yokudalwa kwemvelo sikhiwa apho kungekho nto ingacinezeleka ngayo, kwaye oku kukuthintela i-cartilage engavunyelwanga.
Xa usebenzisa i-gymnastics yokudibanisa i-Bubnovsky, isiguli sihlala sihamba kunye nodokotela oza kubonisa ukusetyenziswa kwaye uya kugcina ukuchaneka kokusebenza kwakhe. Ukusungula, siza kukubonisa ubunzima bokuzivocavoca uBubnovsky, kodwa uyibeke njengendlela yokugonywa ngonyango kuphela kuphela ugqirha.
- Ukuhlala phantsi, emilenzeni ekhwebukileyo, sisuka, solule izandla size siphefumle. Siya phantsi-ukuphefumula okupheleleyo kunye nesandi.
- Ukuphefumula - iintendelezo kwisisu, ukubiza isandi "pf" ngokusebenzisa imilomo eqinile.
- Beka ngasemva kwaye uguqule umshicileli. Izandla ngqo phambi kwakho xa uphakamisa - uphume, uyehla, izandla emva kwentloko (ngqo) kwaye ubale ezintathu.
- Iipelvic iphakamisa imilenze, iguqa ngamadolo, ihlukaniswe, xa iphakamisa i-pelvis siyanciphisa imilenze yethu kunye. Ukuphindaphinda: 20.
- Izandla kwisikhethi entlokweni, imilenze egobileyo yawela kwaye yaqhekeka phantsi. Sinciphisa amadolo kunye nezikhwebu - amaxesha angama-20.
- Ngaphandle kokuguqa imilenze kwaye singagqithisi iskhiya, siphendukela kwicala, esinye isandla sichasene nomgangatho, okwesibini sihlala ngasemva kwentloko. Senza ukwenyuka kwe-lateral. Phinda kwakhona nakwezinye icala - ukuphindaphinda kwama-15.
- Sinezo zonke ezine, inkxaso kwizandla, imilenze igobile, i-caviar ikhutshwe phantsi. Senza into enjenge-pendulum ngeenyawo zethu ukuphumla ezinqeni.
- Ukususela kwisithuba esedlule sasihamba phambili kwaye solule ngokukhawuleza phambili, ngoko siphinda ngokukhawuleza ngamaxesha angama-15.
- Sigcina isikhundla somzimba, siphakamise umlenze ongakwesokudla kwaye ngelo xesha sifaka izandla zethu. Phinda amaxesha angama-20 kumlenze ngamnye.
- Ukufikelela kumva, i-pose yomntwana. Siphulaphula imisipha yomva.
- Sihlala phantsi, imilenze isondele phambili. Gcina izandla zakho phambi kwakho, qhawula imilenze yakho kwaye uwele. Swayina umshicileli.
- Ukujikela kwicala, sichasene nomgangatho, sitshitshisa ngomlenze ogobile kwaye siqonde. Phinda amaxesha angama-20 ngeenyawo.
- Salala ngasemva, izandla zihamba ngqo emva kwentloko, imilenze iphakanyisiwe i-90if ukusuka phantsi ize iwele. Senza uphakamiso nge-swing of hands forward. Siphinda amaxesha angama-20.
- Silala phantsi, sinciphisa imilenze yethu, siwaguqa ngamadolo ngakwesokunene, izandla zethu zihambile emva kwentloko yethu, senza iziphakamiso ezipheleleyo ze-trunk, silula phambili phakathi kwemilenze yethu. Ukuphindaphinda: 20.
- Siphetha ngesenzo sokuphumla esisezantsi. Sifika kuzo zonke iine, siqhaqhazela izibilini zethu phantsi, sisenza imilenze nemilenze yethu.