Indlela yaseHawaii Hooponopono iye yafumana udumo emva kokuba umbhali odumileyo waseMelika uJoe Vitale uchaze enye yeencwadi zakhe. Indlela yokwenza isekelwe ekuthandeni, ukwamkela uxanduva, kunye nemibhalo emine elula ekunceda ngokuyisimangaliso ukutshintsha inyaniso ejikelezile. Ungasebenzisa iHoopopopono yokulahleka kwesisindo - kodwa khumbula ukuba le yodwa inxalenye yendlela.
Hooponopono kunye nokugqithisa
Ukususela kwinqanaba le-Hooponopono, ubunzima obuninzi luyinkqubo engafanelekanga eyenza umzimba wakho udlulele kwaye ube namandla. Ukuze ususe inkqubo, kufuneka usebenze ngokuyinhloko ekuzithembekeni kwakho, uthando lwakho. I-Hooponopono yabasetyhini inceda ukusombulula le ngxaki lula.
Okokuqala, zama ukukhumbula, ukususela nini na ubunzima obunzima. Ngelo xesha, ngokuqinisekileyo, ebomini bakho kwakukho imeko ezininzi ezixinzezelayo, izikhalazo okanye iingcamango ezingalunganga. Okokuqala, zikhulule kulo mthwalo omdala - cima zonke iinkumbulo ezimbi. Yazisa iidlulileyo zakho ngendlela entsha, enhle. Qonda loo nto, kungakhathaliseki ukuba yintoni imeko, uyenzile ngayo amava, womeleza umoya wakho, utshintshe, ubenobulumko, uqonde into entsha. Ngoko, akukho ndawo ekudeleleleni lakho elidlulileyo.
Isinyathelo sesibini ekulungiseni isisindo sithetha nawe, umzimba wakho. Xelela: "Ndiyakuthanda! Ndiyathanda ukubukeka kwakho. Ndiyabulela into onayo nam. Ndiyaxolisa ukuba ndikhusele ngokungazi kakuhle ukuvumelanisa kwakho. Ndixolele! ". Inkulumo elula iquka zonke iindidi ezingundoqo ezi-4 zeHooponopono ndlela: "Ndixolele", "Ndiyakuthanda", "Ndiyaxolisa", "Ndiyabulela". Ukuthi, unika amandla amaninzi, kwaye utshintshe inkqubo ukusuka kumbi ukuya kulungile. Yenza ubuhlobo nomzimba wakho. Funda ukuzithanda ngoku ngoku, kwaye kungekhona xa kungabi khona iikhilogram eyongezelelweyo.
I-Hooponopono inkqubo kunye nesimo sengqondo sokutya
Ukuze ufumane ukuvumelana, ungasebenzisa ukucamngca iHoopopopono yabasetyhini, kwaye ukukunceda umzimba uhlangabezane nobunzima obukhulu, kufuneka uguqule isimo sakho sengqondo ekudleni. Ukutya akuyona ingozi, kodwa ayikho eyona nto imthombo yolonwabo. Kungumbane owenzela umzimba wethu. Ndiyabonga ukutya ngenxa yokuba kunondla, kukunika amandla. Uyiqonde ngokuchanekileyo njengamandla, ubunzima.
Zifundise ukuzithobela ukutya ngokuthokoza - yidla ngokukhawuleza, ngokugxininisa, uzive ngongcamango. Zama ukugxila kwizipho zemvelo - imifuno, imifino, iziqhamo , kuba sinikwa kuthi zivela phezulu, kwaye zizisa umzimba wethu inzuzo enkulu. Ngale ndlela, ngokukhawuleza unciphisa ubunzima bakho kwaye uyavumelana nawe.