Yintoni enokuba luncedo kumabhothi?
Ngenxa yesakhiwo sayo esityebi, esi siqhamo esiqhakazileyo sinomphumo omuhle kumsebenzi wezitho zomntu ezahlukeneyo kunye neenkqubo.
Ngoko, i-potassium, equkethwe kwi- apricot, ivuselela inkqubo ye-cardiovascular system, kwaye ngexesha elifanayo inceda ekuqiniseni inkqubo ye-nervous.
Izinto ezifana ne-phosphorus kunye ne-magnesium zikhuthaza ukusetyenziswa kwezakhiwo zobuchopho, ukuphucula ukusebenza kwengqondo kunye nememori. Isinyithi ekhoyo kwindlela yokwenza ngcono ukwenziwa kwegazi, kunye ne-iodine kuphucula i-thyroid gland.
Phakathi kweivithamini ezikhoyo kuma-apricot, ungabiza: A, P, C, iQela B.
Ngaba kunokwenzeka ukuba unina adle iipricot ngenkathi encelisa?
Kubalulekile ukuba uqaphele ukuba oogqirha banikela impendulo enombuzo kulo mbuzo. Nangona kunjalo, ngelo xesha baqwalasela imithetho yokusebenzisa i-apricot.
Into enokuthi esi siqhamo singakhuphaza ukuphuhliswa kwengane yomntwana , ehlala ihamba kunye neentlungu zokubetha, ezibangela ukuxhalaba nokukhala kwiimvuthu.
Ukuze ugweme iimeko ezinjalo, akukhuthazwa ukusebenzisa i-apricot xa umntwana engakabi ngeenyanga ezi-3 ubudala. Emva kokuba sele efikelele kwiminyaka echaziweyo, unina angakwazi ukuvelisa ngokukhawuleza kwi-apricot yokutya.
Kule meko, qalisa ngesigamu, ubuninzi be-1 pc. Xa ubesidlile kusasa, kuyimfuneko ngexesha lomhla ukujonga ukuphendula kwimizimba encinci. Ukuba i-rashes, ubomvu kwesikhumba ayikho, umama angasebenzisa ngezikhathi ezithile iipricot. Nangona kunjalo, ukwenzela ukuba ungabangeli ubundlobongela, ungadli kakhulu - izithelo ezingu-3-5 ngosuku ziya kukwanela.
Ngaloo ndlela, njengoko kubonakala kwinqaku, xa uncelisayo, kunokwenzeka ukuba udle iipricot, kodwa kunyanzelekile ukuba uqwalasele iingcamango ezichazwe ngasentla. Ukongezelela, kufuneka ukuba kudliwe izithelo ezivuthiweyo kuphela. Eyona nto ifanelekileyo xa ikhulile engadini yayo. Kule meko, unina uya kukwazi ukukhusela impilo yentsana yakhe kunye naye kwimpembelelo engalunganga yezichumisi zeekhemikhali, ezidla ngokuphatha iibricot xa zikhulile kwisiqhamo somveliso.