Ngokukodwa ukunyamekela ukutya kwabo kufuneka babe ngabafazi ababelethayo emva kwecandelo le-carean. Ngokukhawuleza emva kokuzalwa komntwana, bona, njengabanye oomama abaselula, baqala ukuhlakulela , ngoko kufuneka ukhethe ngokuchanekileyo iimveliso. Ngelo xesha, ekubeni ukuzalwa kwakungekho kwendalo, imizimba ethile yokutya okudlulileyo kufuneka ibonwe.
Kule nqaku, siza kukuxelela okokufuneka kukutya emva kwecandelo le-nursing nursing emva kokuzalwa kweemvumba.
Unina ongumhlengikazi osondla emva kwecandelo le-caesarean
Ngomhla emva kokusebenza, kungcono ukuba ungadli nantoni na ukutya. Ngelo xesha, kufuneka uphuze ubuncinane 1 kwaye ungabi ngaphezu kwama-1.5 ilitha amanzi aqhelekileyo ngaphandle kwegesi. Kulabo abanamava okungaxolisiyo, inkokhelo encinci ivumelekile, nangona kunjalo, iimveliso ezinokukwazi ukukhupha igesi enqabileyo kufuneka zikhunjulwe. Kwimeko nayiphi na, ngaphambi kokuba udle nayiphi na isidlo, qiniseka ukuba udibane nodokotela.
Ngaphezulu kweentsuku ezimbini ezilandelayo kufuneka udle amaxesha angama-5-6 ngosuku. Ezi zinto zilandelayo zivunyelwe:
- umhluzi wenyama, okuphekwe kwinkomo ephilileyo okanye inkukhu;
- inyama yokuphefumula;
- cutlets;
- iifatata ezifihliweyo;
- yoghurt wendalo ngaphandle kwezithako;
- i-fat cottage cheese ephantsi;
- kupheka iipulo;
- i-cheese enzima yomxholo weoli.
Kwiintsuku ezine emva kokusebenza, unokongeza kancinci kwimenyu eyadlulayo unyango lwezityalo kunye neziqhamo, izityalo ezihlukahlukeneyo kunye nemveliso yefure. Zama ukunciphisa ukusetyenziswa kwezinto ezicolileyo kunye nezokutyiwa, iipekese, ukutya okutshaya kunye nama-marinades.
Ukuzisa imveliso emitsha kwisondlo, ukubeka iliso kwimeko yengane kwaye uqaphele ukubonakaliswa kwanoma yisiphi isisombululo.