I-Celery iyayaziwa kwixesha la mandulo, liye lahlala lixabiseke kakhulu kwi-antiseptic, i-anti-inflammatory and hurt-healing properties. Iphucula ithoni jikelele yomzimba, ikhuthaza umsebenzi wengqondo nomzimba. Kwaye kwiMinyaka Ephakathi kwakholelwa ukuba kuzisa uvuyo kunye nenhlanhla.
I-Celery iyincedo kakhulu ekulahlekeleni ubunzima, ngakumbi kuba imveliso enexabiso "caloric" elingenanto, oko kukuthi, xa lifana nomzimba lichitha amandla amaninzi kunokuba ifumana. I-celery iyakuchukumisa izinga lokunciphisa umzimba kunye nokuphuka kwamafutha, ngenxa ye-antioxidants equle kuyo, i-riboflavin, i-beta-carotene, i-flavonoids, i-vitamin, i-potassium, i-zinc, isinyithi kunye ne-phosphorus.
I-Celery kwisondlo sokutya
I-celery ikwandisa i-taste and smell of dishes kwaye iphantsi kweekhalori. Oku kwenza ukuba abe "ngumthandi" wezondlo zokutya, njengokuba umthetho, idini lembonakalo impawu ngenxa yokwenza izicwangciso zokutya ezifanelekileyo zokulahlekelwa isisindo. Kwakhona kunomphumo onenzuzo kwimeko yesikhumba, iinwele, izipikili kunye nokubuyisela amandla.
I-Celery inceda ukutya ukutya, ukukhuthaza ukuveliswa kwejusi yesisu. Izondlo zicebisa njengeyona ndawo efanelekileyo yokutya inyama, kuba ikhuthaza ukuphuka kweprotheni kunye nokukhutshwa kwefayibha engaphefumliyo emzimbeni, ukukhusela ukubonakala kweenkqubo ezifakwe kwi-tractitis.
I-celery imifuno yokulahleka kwesisindo
Ungadla isilimo esidliwayo esinamafutha esidliwayo esilisayo xa ugcina ukutya kokulahlekelwa kwesisindo kokubili kwifom eluhlaza kunye ephekwe. I-celery ikhulile kwaye iintlobo ezintathu: iqabunga elisiliva, i-petiolate kunye neengcambu. Yidle imbewu ye-celery. Kuzo zonke iindawo zalo ziqukethe iicicin and glutamic acid.
Kwamaqabunga amavithamini A, C, K, i-chlorophyll kakhulu kunezinye iindawo zesellulizi, zisoloko zisetyenziselwa isaladi. I-celery isilimo esidliwayo esinamagatsha anamanzi ngumthombo we-fiber kunye ne-riboflavin, i- phosphorus kunye ne-potassium, ngoko isetyenziselwa kwi-cocktails yokutya kunye nokwenza isobho, i-saladi kunye ne-garnishes. Kwiziqhamo zengcambu iqulethe inani elikhulu lamaminerali kunye namafutha abalulekileyo. I-celery ebomvu yokulahlekelwa kwesisindo ngokuqinisekileyo iluncedo, kuba ezininzi zezinto ezisebenza kuyo, zitshabalaliswa ngokushisa.
I-celery yokutya itiye
Iitya ezenziwe kwi-celery zinezakhiwo ze-diuretic kunye ne-laxative, oko kuthetha ukuba likhawuleza ukukhutshwa kweetekisi kunye neesxinali ezisuka emzimbeni, kuphelisa ubuqhophololo, kwaye kusemgangathweni kufakwe isantabolism. Kungcono ukusela le teyi nge-lemon, inti kunye nobusi. Ukuba ungeze i-ginger egciniweyo, itiye iya kuzuza igazi kunye neempahla zokuhambisa amanzi. Kukhethwa ukuba uphuze itiye elifudumeleyo, lenziwe kakuhle.
Isicelo kunye nokuchasene
Ijusi yengcambu ye-celery yokulahleka kwesisindo ayinakunyuswa, ithatha iispuni ezimbini kuphela ngaphambi kokutya, uya kulahleka iikhilogram ezimbalwa ngaphandle kokujonga nayiphi na ukutya. Ukuba udibanisa nejusi ye-kroti uze ungeze isiqingatha se-teaspoon yobusi, umphumo uza kunyuka kakhulu, ulusu kunye neenwele ziya kuphucula.
I-Celery iyaphikisana nabasetyhini abakhulelweyo, kuba ngaphezu kwezinto ezisebenzayo zokulahleka kwesisindo ekubunjweni kwembewu yayo, kukho izinto ezibangelwa ukuphambana kwesisu, esinokubangela ukukhulelwa kwesisu. Abantu abane-asidi ephezulu kunye nezifo zesisu, kungcono ukusebenzisa i-celery ngokuqaphela.
Phakathi kwezinye izinto, isilimo esidliwayo esinamagatsha anamanzi sisilwanyana esixhasayo, ngoko kuya kukunceda uhlale ujabule ngexesha lokutya. Kwakhona, isilimo esidliwayo esinamagatsha anamanzi ngenye yezona zinto zidumileyo, kwaye kwiGrisi yamandulo kwakukholelwa ukuba iyancipha ukuguga kwaye inika ubuhle, ngenxa yempahla yayo yemilingo.