Ngaba ndiyakwazi ukuguqula i-hoop ngexesha lokuya esikhathini?

I-Hula-Hoop inomdla kakhulu kwaye iyathandwa phakathi kwamantombazana kunye nabasetyhini abaqhuba impilo ephilileyo. Le fowuni, eyaziwayo kuthi sonke ukususela ebuntwaneni, iguquke ngokuphawulekayo kwaye ngoku, ngaphezu kwesiqulatho esineqhekeza esineqhekeza, kunokwenzeka ukuba ufumane iiplastiki ezinama-tubercles magnetic, i-hoop massage. Zonke zenzelwe ukutshisa iinqatha ezinqeni kunye nokuqinisa imisipha yeendaba.

Bambalwa abafazi bayazi ukuba kunokwenzeka yini ukuguqula i-hoop (i-hula-hoop) ngexesha lokuya esikhathini, kwaye kumzabalazo wokubambisana awuthathi ixesha ngexesha elibalulekileyo, ngelixa uqhubeka nezifundo.

Akukho uphando lwezenzululwazi oluye lwaqhutyelwa kule ndawo, kodwa omnye kufuneka ahlale ephulaphule ilizwi lesigqibo kunye neengcamango ezinengqiqo zamagqirha abazi ukuba ukuguqula i-hoop kunye neenyanga eziqhelekileyo akufuneki, kwaye le nto ingengqiqo.

Kutheni kungenakwenzeka ukuguqula i-hoop ngexesha lokuya esikhathini?

Ewe, okokuqala, sele sele sele ihamba phambili ngaphambi kokuba umzimba uphuphe uxinzelelo oluncinci, kwaye ngeenyanga zibuthathaka ngokupheleleyo. Mhlawumbi, uqaphele ngaphezu kweyodwa ukuba kwiintsuku ezibucayi kulula ukuba ubambe ubanda. Olu ngenye yeengqina ukuba eli lixesha elinzima ebomini ngamnye umfazi, xa nayiphi na umthwalo ongaphezulu awunalutho.

Okwesibini, i-hula-hoop kunye neenyanga ezihamba phambili ngokunyaniseka kwindonga yesisu esiswini, ukwandisa igazi layo. Oku kungakhokelela ekuphumeni kwexesha lokuya esikhathini. Kweminye, le nto ayiyi kuba yingxaki xa ukuphuma kwindoda kungenamandla, kodwa kuba besetyhini abaninzi oku kuya kuba yinkathazo engadingekile kunye nempilo embi.

Ukuba ufuna ngokwenene ukuphazamisa i-hoop rhoqo ngenyanga, ke iiseshoni zexeshana ezifutshane zemizuzu emihlanu kuphela. Ukuzivocavoca okuqhelekileyo kuqhutyelwa imizuzu eyi-15-30, kodwa sele sele iintsuku ezimbalwa ngaphambi kokuya esikhathini, ixesha kufuneka linciphise kancane.

Unokuqala kwakhona iiklasi ngosuku lwesine-5 lwenyanga yokuya esikhathini kwala mabhinqa anesifo esaneleyo esinamandla kwaye unesihlungu sosizi. Kwabafana abamele isondo esilungileyo, abanenhlanhla kwaye abazivekanga nxamnye neentsuku ezibucayi, unokubandezeleka iintsuku ezimbalwa ngaphandle kwe-hoop, uze uphinde ubuye umkhondo.

Kwimeko nayiphi na into, ukuba nayiphi na oogqirha bayincoma okanye bacebise iintombi, omnye kufuneka aqhube kwiimeko zakhe zempilo kunye ne-physiology, ukuze angabhubhisi ukuphuma kwegazi, kuba yonke into yowesifazane iyodwa.