Sivame ukulinda uhambo kunye nohambo oluya olwandle ngokukrakra okukhulu, ukuzama ukuqwalasela zonke iimeko ukuze wenze konke okulungileyo kunokwenzeka. Kodwa oku akunakwenzeka njalo, akukho, akukho, kwaye nezikhalazo zamantombazana zivakala "ikhefu nganye yeholide, kwaye ndiya elwandle." Yintoni enokuyenza kulo mzekelo, zama ukuyeka ikhefu okanye ngenyanga ngenyanga kodwa unako ixesha elihle? Makhe sicinge kunye nendlela yokuqinisekisa ukuba inyanga nganye kwiholide ayiphazamiseki.
Inyanga zonke elwandle - yintoni enokuyenza?
Ngokuqinisekileyo, konke kuxhomekeke kwimpawu zomzimba - amanye amantombazana aziva kakubi ngeenyanga ezingenakudinga ulwandle, ebhedeni ukuba alele kwi-embbryo, ukuze kungabikho mntu uthintekayo. Kule meko, ngokuqinisekileyo, kungcono ukucinga malunga nokutshintshwa kweeholide. Kodwa ukuba zonke iintandabuzo zixhomekeke kwiingcamango zokucoceka, ngoko ke uyeke ukukhathazeka, ukuphumla kwenyanga elwandle akuyithintelo. Into emele uyenze ukugcina iitamponi okanye ukuthenga indebe yokuya esikhathini. Zomibini kunye neminye imveliso yokuhlanzeka iya kwenza ukuba kuhlambuluke ngeentsuku zenyanga elwandle ngaphandle kwemiphumo yomzimba. Abaqini be-Gynecologists, abavunyelwe ukuba bahlambe ngexesha leenyanga, njengoko iibhaktheriya zingabanjelwa kwisibeleko esivulwayo sesisu. Kodwa ukuba ufuna ngokwenene ukubhukuda, ngoko unokwenza oko, emva kokuba ushiye amanzi, i-swab kufuneka iguqulwe ngokukhawuleza. Kodwa nangona kunjalo iintsuku ezimbini zokuqala, xa zinyamekela inyanga zonke, kuyinqweneleka ukuba igcinwe kwiimigodi emanzini.
Kukhona ingozi yokuphuma kwamanzi xa amanzi eshushu. Ngesizathu esifanayo, ngenyanga, kufuneka ugweme ukutyelela i-saunas, iibhafu kunye nokwenqaba iinkqubo ze-cosmetic ezibandakanya ukufudumeza. Ukushona kwelanga kuwela phantsi kokuvalwa, kodwa kuphela kwixesha elifudumele kakhulu lomhla, ngeeyure nakusihlwa unako ukusekela ilanga kwimpilo yakho. Enyanisweni, ukutyhulwa kumnyama kunokwenzeka ukuba kwenzeke - ngexesha lokuya esikhathini, umzimba wesibhakabhaka uyeka ukuvelisa i-melanin, eyona nto ibangela ukuba kukhishwe isikhumba.
Inyanga zonke kwiholide: khetha i-swimsuit
Kungenzeka ukuba ikomityhi yokuya esikhathini okanye i-tampon izakuphelelwa ukuphepha ukuhlazeka, kufuneka ukhethe i-swimsuit efanele. Makube ngumbala omnyama, i-pareo ifanele ibe mnyama. Kule meko, nangona kukho "ingozi", ungakwazi ukufika ngokukhuselekileyo kwikhabhinethi yokutshintsha iimpahla. Yithi akuthandi ukuthuthwa kwamnyama? Ewe, akukho bani unokunyanzela ukuba uhambe kwiindaba zeeholide, thabatha oku kulukhuseleko olongezelelweyo kuphela kwiintsuku ezimbini zokuqala, xa ulwabiwo luninzi. Kulo lonke ixesha, ithuba lokuvuza luyancipha kakhulu. Ewe, ukuba u-100% uthembela ukucoceka kwakho kuthetha, gqoka i-swimsuit yombala ongowokuthanda kwakho.
Andifuni ukuba eholide kunye nokuya esikhathini!
Ukuba awufuni ukuba yonke inyanga iqaliswe elwandle, ungazama ukuhambisa ukufika kwabo kumhla okanye emva komhla. Kukho iindlela ezininzi zokukhohlisa umzimba, umzekelo, ukulibaziseka ngenyanga ngeendlela ezithandwayo okanye ngokuchasene nokukhawuleza ukunyusa kwabo. Kodwa kuyimfuneko ukuba uqaphele kakhulu ngeendlela ezinjalo, kodwa kuyafuneka kwakhona ukuba uqaphele ukuba inxalenye yezilwanyana ezinobunzima isenokusabela