I-Scallops - ilungile kwaye imbi

I-scallops yolwandle ithathwa njengezidlo ezikhethekileyo. Ezi mveliso ziqulethe uluhlu olukhulu lwezondlo, kodwa zineenkcaso. Kule nkalo, isihloko seenzuzo kunye nokulimala kwe-scallops yolwandle kuye kwisoloko ilindiweyo.

Iipropati eziwusizo ze-scallops

1. Ezi zipho zolwandle zine-iodine, i-calcium, isinyithi, i- phosphorus kunye nobhedu. Kufunyenwe ukuba zonke izinto ezilandelwayo ezivela kwi-mollusks zithathwa ngokupheleleyo. Ngoko ke, baya kuba luncedo kakhulu kubantu abane-arthritis, gout, rheumatism, izifo ezihlangeneyo kunye namathambo.
2. I-scallops yolwandle ilawula izinga le-cholesterol egazini. Oku kubangelwa umxholo ophezulu we-sterol. Olu lugqithiselo luyaziwa ngokuba luncedo kwizifo zentliziyo. Kufuneka kuqatshelwe ukuba i-sterol ibandakanya i-vitamin B12, ephucula imvakalelo kwaye inceda ukulwa nokudandatheka.
3. Enye inzuzo yolwandle lwe-scallops yandisa ukhenketwa kwezesondo kubantu. Zilawula umsebenzi wokuzala kwaye ziyakwazi ukuphelisa ukungabi namandla. Ezi zihlunu zide zaziwa ngokuba yi-aphrodisiacs ezigqwesileyo.
4. Ziqukethe iivithamini PP, ezizalisa ukubunjwa kwee-enzyme ezichaphazela ukuphefumula kweselula. Kufunyenwe ukuba i-scallops yandisa ithoni jikelele yomzimba, ngoko ke kunconywa kubantu abakhulileyo.
5. Kuba umzimba, omega-3 kunye ne-omega-6 fatty acids zibaluleke kakhulu. Zithintela umngcipheko omkhulu kwaye kwezinye iimeko izifo ezingenakunyanga. Ezi zixhobo zenza i-mollusk efanelekileyo.

Isiqulatho seCaloric se-scallops yolwandle

IiMolluscs ziye zafumana udumo olukhulu kwizidloetti. Ukuba nenani elikhulu lamaminerali, iivithamini, i-polyunsaturated fatty acids, i-scallops iyancipha kakhulu. I 100 g yemveliso iqukethe i-kcal 90. Ukongezelela, iifama zasemanzini zikhawuleza i-metabolism. Ngako oko, bayakwazi ukufumana izidlo ezahlukahlukeneyo ngempumelelo kwaye bavumele iiseli ukuba zifumane zonke iivithamini eziyimfuneko. Oku kunemiphumo enenzuzo kumfanekiso-umphumo uza kubonakala emva kweenyanga ezimbalwa zokusetyenziswa rhoqo kwezilwanyana zasemanzini.

Ulwahlulo lwee-scallops

I-Molluscs ayikhuthazwa ukuba idle abantu abane-calcium emzimbeni. Kwakhona Abanye abantu babenomdla kumnye wezinto ezenza ezi ntlanzi zaselwandle. E-sea scallops kukho enye into engekho into enomdla - iqokelela i-toxins. Ngoko ke, ngaphambi kokuba uthenge, kufuneka ukhangele ngokukhawuleza ukubonakala kwazo. Akufanele kubekho i-blue, plaque okanye iphunga elimnandi phezulu. Kwezinye iimeko, le miqondiso ibangela ukutyhefuza, kungekhona ukunyuka.

Ukusetyenziswa kwe-scallops yolwandle kubaluleke kakhulu. Ezi ntlanzi zasemanzini ezimangalisayo zinika umzimba womntu phantse yonke into oyifunayo. Ngoko ke emva kokusebenzisa kwabo, kukho ukukhululeka nokuphakanyiswa ngokomzwelo. Kubalulekile ukukhumbula ukuthengwa kweemveliso ezintsha kunye nokugcinwa kwazo ngokufanelekileyo.