Umntu ohlala efumana iintlungu emlonyeni wesibeletho uyaba neentloni kwaye ahluthe. Ngokuqhelekileyo intlungu ihamba kunye nesicefe, isisu kunye nokuhamba okukhawulezileyo. Kuthekani ukuba unentlungu yomlomo? Okokuqala, fumana isizathu sabo!
Indlela yokunciphisa intlungu kwi-osteochondrosis yommandla wesibeleko?
Umgudu womlomo wesiqu uqukethe i-vertebrae ezisixhenxe, ezi zimbini ziphezulu zinezakhiwo ezikhethekileyo, ezivumela ukuba siqhube intloko phambili, ngasemva nangecala. Le yindawo ehamba phambili kuyo yonke indawo yomqolo, kwaye ngoko ke ininzi kakhulu. Ngomlenze wesibeleko ngokuphindaphindiweyo kunabanye:
- elula;
- nzakala;
- utshintsho olunefuthe lweediski ze-intervertebral;
- arthritis;
- arthrosis.
Kodwa nangona kunjalo isona sizathu esivame ukuba sisifo entanyeni - i-osteochondrosis. Esi sifo sikhokelela ekunciphiseni okunyanzelekayo kweentshukumo zentamo, uphawu lwayo oluphambili lubuhlungu obuhlungu, olwandisa ngesithuba esithile senhloko. Intlungu enjalo emlonyeni wesibeleko ngumqondiso wokuthi lixesha lokubonisana nengcali. Ukubhenela kwiinkonzo zeengcali kunye nabaphili bendabuko ngaphambi kokuba kwenziwe i- MRI , okanye ubuncinane i-X-ray kwiziqendu ezininzi, akunakwenzeka nakweyiphi na imeko. Ukuba i-osteochondrosis yinkimbinkimbi yenkomo, ukunyuka okungahambi kakuhle kwe-masseur kungabangela ukukhubazeka.
Ngokuqhelekileyo, nge-osteochondrosis, ugqirha uchaza olo hlobo unyango:
- i-analgesics yokususa intlungu;
- ii-anti-steroidal anti-inflammatory for return return;
- i-chondroprotectors yokuqinisa i-cartilage kunye ne-disc intervertebral;
- uvavanyo lokuthintela ukukhusela kwakhona.
Unyango lwentlungu entanjeni yomlomo
Ukuba akukho ithuba lokubona ugqirha, unokunciphisa imeko ngento encinane. Uvakalelwa intlungu ebuhlungu entanyeni, okanye intlungu kwintlambo yeentaba, kufuneka uqhube i-roller kwi-towel yebhabha, malunga ne-15-20 cm ububanzi, ulale phantsi emqolo wakho kwaye ufake indawo yokugubha phantsi kwentsimbi. Kule meko, intlungu kufuneka iphephe. Ngaba uzive ukhululekile? Ngenxa yoko, ingxaki ixazululwa yedwa. Ukususa intlungu kulo mzekelo kuya kunceda iMenovazine kunye nayiphi na into echasayo. Kwixesha elizayo uza kuyimfuneko
- Musa ukuhlala ixesha elide kwisimo esingenakunqwenelekayo, ngexesha elizeleyo utshintshe isikhundla somzimba ngexesha lomsebenzi.
- Emva kweyure okanye ezimbini, yenza ukufudumala-uphendule iingalo zakho, intloko efanelekileyo ijika ukusuka ecaleni ukuya kwelinye kwaye ijikeleze emva nangaphandle. Ezi zinto zisebenzisi nje kuphela ngempumelelo kumgudu, kodwa zomeleza ukujikeleza kwegazi kwengqondo, ukuphucula umbono.
- Yidla ii-chillies ezininzi, iijellies kunye nokutya okunotye kwiipectins.
- Ukulala emzimbeni ophantsi kodwa oqinile.