I-Arthrosis yonyawo yenye yezona zifo eziqhelekileyo, eziqhelekileyo kubasetyhini kwaye zichaphazela indawo yezinzwane ezinkulu. Kukho izimbangela ezininzi zesi sifo, phakathi kwezi zinto zilandelayo:
- bembethe izicathulo ezingakhawulezileyo;
- ukunyanzelisa umzimba;
- u bunzima;
- ezahlukahlukeneyo ezingapheliyo.
Ngaba kuyimfuneko ukuphatha i-arthrosis?
Akunakuboni ukuqala kwe-arthrosis kunzima, nangona abaninzi banokuthi bawutyeshele iimpawu zabo zokuqala, ezingabangela iziphazamiso eziphambili (ubuhlungu bexesha ngamanqanaba enyawo, ukubetha, ukuvuvukala).
Ukuqalwa kwe-arthrosis kwangoko kwangoko kunceda ukunqanda inkqubo yokugula kunye nokuthintela imiphumo emibi. Kule nto, iimpawu zokuqala kufuneka zibhekiswe kumgqirha oza kuqhuba amanyathelo okuxilonga, ukugqiba ubungakanani besilonda kunye nokunika unyango olufanelekileyo. Njengomthetho, unokuphatha uphethiloli olungenakuvinjelwa kwinyawo ekhaya, okwenziwa ngophando ngethuba lithile.
Ukunyangwa kwe-arthrosis yonyawo ekhaya
Ukuqwalasela indlela yokuphilisa i-arthrosis yonyawo ekhaya, okokuqala, ingqalelo kufuneka ihlawulwe kwiinqununu eziqhelekileyo ezikunceda ukuyeka imiphumo yezinto ezingafanelekiyo. Ngoko ke, abafazi abachaphazelekayo ngeenyawo i-arthrosis kufuneka:
- Ukunciphisa umthwalo ngokomzimba kwiinyawo kwaye unqabe ukumbathisa izihlangu eziqinile kunye nezithende eziphezulu. Kufuneka ukhethe izicathulo ezithambileyo ezinika ukufikelela okuqhelekileyo kwimoji ye-oxygen kwaye ingabonakali imithwalo yegazi. Kungcono ukuthenga izicathulo ezikhethekileyo zomzimba okanye ukufakwa kwamathambo.
- Ukuba ukhuluphele , kufuneka ulandele ukutya ukuze uyinciphise, okuya kunciphisa umthwalo kumalungu. Kunconywa ukuba ufake imifuno kunye neziqhamo ekudleni, ukulahla kwizinto ezinamanci, ukutya okuthosiweyo, ukutya okutshaya kunye neesekese. Izitya ezisebenzayo ziquka i-gelatin.
- Ukuphucula ukuhamba kwamalungu, ukuqaliswa kweenkqubo ze-trophic, ukulungelelaniswa kwezicubu ze-muscle, i-massage ekhethekileyo kunye ne-gymnastics yonyango iyacetyiswa. Le nkqubo iyakwenziwa ngokuzimeleyo emva kokubonisana kunye neengcali ezinolwazi.
- Ngokuphumelelayo ne-arthrosis yonyawo yenza izibhedlele ezifudumele kunye ne-decoction yeenaliti, i-burdock, i-sabelnik, amaqabunga e-bay, njl. Ungasebenzisa nobusuku kwiinkcazo ezigciniweyo ze-burdock ezixutywe ngobusi. Oku kunceda ukunciphisa ukuvuvukala, ukulungelelanisa imetabolism.
Iipilisi ezine-arthrosis ezinyaweni
Musa ukuhambisa i-arthrosis kwaye ngaphandle kokuthatha imishanguzo, eyona nto ingundoqo yezidakamizwa ezichasayo ezingasetyenziselwa ukusetyenziswa ekhaya ekhaya kwifom etafilweyo, kunye nee-gels kunye namafutha. Cinga indlela yokuphatha i-arthritis ne-arthrosis yonyawo (amagama amayeza aqhelekileyo):
- Ketoprofen;
- Diclofenac;
- Ibuprofen;
- Piroxicam;
- Indomethacin et al.