Abaxhasi abanomkhuhlane wamanzi

Ukuqhaqhaqhaqhaqhaqhaqhaba xa i-recipient receptors iphoxeka. I-irritant kubo i-sputum eqokelelwayo, eyenziwa ngokuvuvukala kwendlela yokuphefumula. Abaxhasi abanomkhuhlane wamanzi - isisombululo esiphezulu, ngaphandle kweyiphi ingxaki ayiyi kudlula.

Abaxhasi abaxhamlayo

Ezi zi yobisi zifunekayo ukunciphisa i-viscosity ye-sputum okanye zivuselele ukukhutshwa kwe-mucus esele ikhethiweyo. Ingundoqo yesenzo sabo isilula - i-slide ye-liquide yokurhoxisa kwindlela yokuphefumula kulula kakhulu.

Bonke abaxhasi bemvelo abangasetyenziselwa ukukhwehlela kwamanzi badlulelwe ngokwahlukileyo ngamaqela amakhulu amabini:

1. I- reflex action. Ezi ziyobisi zinomphumo onomsindo kwi-mucosa yesisu. Ngenxa yoko kuza umqondiso kwiziko lokuhlanza. Kodwa endaweni yokuhlaselwa kwendlela yokuphefumula, i-mucus iqala ukuveliswa ngokunyanisekileyo. Amachiza anceda ekuqiniseni i-peristalsis ye-muscle ephosakeleyo ye-bronchi kwaye ikhuthaza ukuveliswa kwe-sputum.

Amayeza adume kakhulu kweliqela:

2. Ukuthatha isenzo. Laba baxhasi bemfucuza baqhuba ngokungafaniyo. Zigxile esiswini, kwaye zenze ukuba lusizi lwe-mucosa kwi-bronchi, kunye ne-sputum ekhuphayo ngokukhawuleza icoca umqala.

Abaxhasi abadumileyo nabasebenzayo kubandakanya:

Ukuba akukho nanye kula maqhwaqhoqhozo ekukhuselekeni, uncedo luye lwaqala. Kungenzeka ukuba kukho ikhambi lokunyanga ngamayeza, ukuxilonga iziyobisi, iivithamini kunye neerbiotics.

Abaphambili abaxhamli bezilwanyana kwiinkqubo zomntu kunye nokukhwehlela kwamanzi

Ukuphatha iindlela zabantu nje, kodwa luncedo kakhulu:

  1. I-tea nge-mint. Eyona ndlela yonyango. Yongeza amaqabunga ambalwa omisi omisiweyo okanye omtsha kumacembe etiyi.
  2. Ubusi. Ngaphandle kwalo mveliso kubanda kakhulu kunzima ukulawula. Unokuyidla nje. Kunceda kakhulu ukongeza ubumnandi kwi teyi. Kodwa inxalenye ebalulekileyo kakhulu kunye nokukhwehlela kwamanzi kunobusi kunye nobisi.
  3. Iwayini kunye nepepper. Ukusela kufuneka kudliwe kushushu. Qiniseka ukuba uphuze kufuneka ube ngaphambi kokulala.