Ukubamba isandla

Inxalenye ebaluleke kakhulu yesandla iimbumba kunye nezibonda. Kwakungekho kubo ukuba asinakukwazi ukwenza ngokupheleleyo kwaye sifeze naluphi na ukunyakaza. Kwakhona, umthwalo omkhulu ezandleni nasezintwini zivela ekudlalweni kwezemidlalo, ngokukodwa kwimigca.

I-brush ifumana ithuba lokuqhuba ukunyuka okuthekileyo ngenxa yeentlobo zamathambo, iintambo kunye nemigqa. Ngoko ke, ukunweba iigamentshi zesandla kufaka ukuphazamiseka okukhulu. Kukho ukuvuvukala, ngelixa i-brush ivakalelwa intlungu, ngamanye amaxesha isandla sinokuphelela. Kule nkalo, sitshintsha indlela yethu yokuphila.

Iimpawu zokuqhawula kunye nokugqithwa kwegament

Ukubethelwa kwegamenti yesandla kubangelwa ngenxa yokulimala okanye ukugqithisa, ngenxa yomsebenzi onqabileyo we-brush. Ngokomzekelo, abaqhina okanye abaculi bahlala bejamelana nalo. Ngokukhawuleza emva kokulimala, kukho intlungu ebukhali, kwakhona ngokukhawuleza kwisiza sokutyumla kukho i-hematoma, umqobo wezinto ezidibeneyo. Kwakhona, ukunweba iigaments of the hand will not do without tumor.

Kukho iintlobo ezininzi zokwabiwa kweengalo. Iqondo elilula liphawulwe ngentlungu encinci, ayinakuphazamisa ukusebenza kwemoto. Kwaye i-edema kule nqanaba ingaphetshwa.

Ukumodareyitha okumodareyithwa yi-rupture ye-ligament. Ubonakaliswe intlungu ebuhlungu, ukuvuvukala kunye nokubetha.

Inqanaba elibi lokulimala libangelwa ukugqitywa kwegamente ngokupheleleyo. Kukho ubuhlungu obukhulu obubuhlungu, ukuvuvukala okukhulu kunye nosizi. Ingozi yolu qhawulo kukuba idibeneyo ibuthathaka ngokwaneleyo kwaye yonakaliswa ngokukhawuleza.

Isalathiso semigqa yesandla: unyango

Ukubonelelwa ngoncedo olufanelekileyo ngexesha elifanelekileyo kunokukukhusela kwimiphumo emibi kwaye kuququzelele unyango olungaphezulu. Xa iimpawu zokwelula zibonakala, kufuneka ulandele imigaqo yokuqala yeyeza:

1. Ukubonelela ukuphumla nokungahambi kakuhle kwisandla esilimele. Musa ukuyichukumisa okanye ukuyithintela nayiphi na inyathelo.
2. Ukuba kunokwenzeka, ngokukhawuleza emva kokulimala, kufuneka kusetshenziswe icompress ebandayo, eya kunciphisa intlungu kunye nokukhuba.
3. Kubalulekile ukulungisa idibanti elimele, ukukhusela kwimithwalo. Ukwenza oku, ungasebenzisa ibhanti okanye ibhanki ehlanganisiweyo. Ngosuku lokuqala lokulimala, ipakethe yeqhwa kufuneka ifakwe kwiindawo eziboshwe. Ngomso olandelayo, ngokuchaseneyo, gcina i-brush efudumele.
4. Ukuthintela ukuvuvukala kwezicubu zengqungquthela, bamba ibhulashi ngaphaya kwenqanaba lentliziyo.
5. Ngentlungu eninzi, kufuneka uthathe i-painkillers. Kwakhona, ukubonisana nodokotela, izidakamizwa ezichasayo aziyi kubakho.

Ngexesha lokwabiwa kwegigaments of joint, i-fluid inokuqokelela. Ukuze ungabi kwenzeke, ungagcini kwaye udibanise ukudibanisa. Indlela entsha yokonyango kwe-wrist stret stretching is bioenergoreguljatsionnaja unyango malunga nawuphi na oya kuxelela kuyo nayiphi na i-traumepunkte.

Kungakhathaliseki ukuba unyiphi unyango owukhethayo, ngeveki yokuqala intlungu iya kuphelisa, kwaye i-tumor iya kubonakala ingabonakali. Emva koko, kunokwenzeka ukuba ubuyekeze umsebenzi oqhelekileyo wokudibanisa ngokwenza umsebenzi wokuvuselela. Ekuqaleni, thobela ingqalelo kwiisetyhula zokuhamba kunye nezigulane. Ukuba ukuqhutywa kwayo kubangela intlungu, isenzo kufuneka simiswe, ngokunxulumene neethambo ezinokungafihli.

Emva kokuba ukujikeleza kungeke kubangele intlungu, uye ekuqiniseni izihlunu ezijikeleza umonakalo. Iseti ekhethekileyo yokuzivocavoca, eya kuqhubeka kwakhona nomsebenzi opheleleyo wegigamente yakho, iya kulungiswa ngumzimba we-physiotherapist. Awukwazi ukulayisha indawo enobungozi ngelixa udlala imidlalo ngenyanga yokuqala.