Umculo wokulula

Naluphina uhlobo loqeqesho kunye nokuqeqeshwa ngokomzimba kulula kwaye kuyamnandi xa kudityaniswa nomculo ofanelekileyo. Kutheni umculo ubaluleke kakhulu kwimfundo yenyama nemidlalo? Impendulo ifaka iinkalo ezibalulekileyo:

• Umculo ubeka isigqi esichaphazela ukuhamba kunye nemithwalo, okukuye kukunceda ukuba uhambe kwithempu ekhoyo;
• umculo udala imvelaphi ehle kakhulu kunye nomoya, ukudala impendulo kwinqanaba lomzwelo kunye nengqondo;
• Ukusetyenziswa rhoqo kweendlela ezifanayo kubangela imvakalelo yeemvakalelo zeeklasi ngokukhawuleza emva kokuvula umculo, oko kukuthi, umkhwa omuhle udalwa;
• Umculo ikuvumela ukuba uziphazamise kwiingcamango zangaphandle kunye nokukhathazeka, ukugxila kuphela kwiiklasi.

Sakhetha umculo phantsi kwandiswa

Ukutshintshela (ukuzilolonga kunye nokuguquguquka) ngokwemimiselo yemozulu kunye nentshukumo yokunyakaza kuyafana kakhulu ne yoga ebonakalayo, ngokufanelekileyo, umculo wokwelula kufuneka ube nesantya esicothayo. Ukukhetha amathrekhi eklasi, kufuneka uwaphule kwiibhloko:

1. Ibloko lokuqala libandakanya ukuzithoba ngokukhawuleza ukufudumala zonke iinxalenye zomzimba, ngokufudumala ukufudumala izihlunu kunye nokwelula iitoni ezinkulu. Ukuqala, umculo ophucayo uyadingeka ukunweba.
2. Iyunithi yesibini, njengomthetho, iqukethe imithwalo ethe xaxa - esolula iisifuba zethole, ukuzibandakanya. Kule nqanaba loqeqesho kukukhetha umculo ophezulu kunye nesigqirha ngokulula.
3. Isibonda sokugqibela sesithathu sibandakanya ukuphefumula nokuzilolonga, ezenziwa ngokukhawuleza kunye nesivinini esheshayo. Umculo ekupheleni kwesithuba sokunweba kufuneka uhambelane nesigxina sokuphefumula.

Ngoko, ukuze uqeqeshwe ngokulula, kufuneka uqulunqe iibhloko ezintathu kunye neziqulatho ngokwalo mgaqo:

• umculo omculo wesiqhelo ukululaza umzimba wonke kunye nokufudumala okufudumele;
• ezinye izakhiwo ezinzulu zokwenza izinto ezisisiseko;
• ukukhethwa kancinci kokulalisa ukuphumula kunye nokuphefumula kwe-gymnastics.

Injongo yokuzilolonga

Wonke umfazi ufuna iminyaka emininzi, elula kwaye enhle. Ukunyaniseka , ukukhanya kokunyakaza, ukunyameka kwezinto ezintle kunye nokuhamba ngokuthe ngqo kukubonakalisa ulutsha esinokulondoloza kunoma yimuphi umdala, ngenxa yezinto ezinzima zokuzilolonga.

Injongo ephambili yazo zonke iintlobo ze-gymnastics zokwelula ukunweba kwezihlunu kunye neetoni, ukufudumala kunye nokudibanisa kwamalungu. Yingakho isicatshulwa ngasinye sihlulwe sibe yindlela yokusebenza ngokuqhelekileyo, ukucaciswa ngokwahlukileyo - izandla, iinyawo, umva, intamo.

Inkqubo ekhethekileyo imilenze ihlala iquka ukulungelelanisa i-twine, ebandakanya ukulula kunye nokulungelelaniswa kwamalungu kunye nokufudumala kwezihlunu. Emva koko isantya siphuthuma kunye nexesha lokuhlaselwa kweenyawo. Umculo we-twine stretching kufanele uhambelane ngokufanelekileyo, umzekelo, ngalunye uhlobo lokuzivocavoca ngokuphindaphindiweyo-enye okanye ezimbini ezicothayo. Isigaba esilandelayo ngokuhlaselwa ngu-2-3 amathrekhi ngokukhawuleza.

Ukuzivocavoca ukululaza umva akufuneki ukuba kubekho ubukhali kwaye bukhawuleze, ngokukodwa kubasetyhini abangayisebenzisi ngokuqhelekileyo okanye baqale ukusebenza ngokulula. Ukubuyela emva koqeqesho luyingxenye yesiseko esisisiseko sokuzivocavoca, kufuneka uzame ukuthatha umculo kule nxalenye ngaphandle kweedrama ezibukhali kunye nohambo oluzolileyo.

Siya kukunika ingqalelo uluhlu oluthile lweengoma zokwelula.

Ukufudumala

1. UBruno Mars namhlanje Ubomi Bam Buqala.
2. Alanis Morissete One.
3. URoberto Cacciapaglia Danza kwiRe minore.

Eyona nto inzima

1. Skream - FNKONOMIKA.
2. Umlimi waseMylene waseCalifornia.
3. Rihanna feat Leona Lewis.
4. UKeiko Matsui - KuLwandle lwaseNdiya.
5. UDavid Garrett - Ndikhala Umfula (i-Justin Timberlake Cover).

Ukuphumla

1. Le Collage Me nawe.
2. U-Anna Mcluckie Fumana uLucky.
3. UTRB - Uxinzelelo (LuQus Remix).
4. Tom Barabas - Isikhathi esingapheliyo.