Ukufudumala eklasini yemfundo yinto elula, kodwa kuyimfuneko. Ikuvumela ukuba ulungiselele imisipha yokuzilolonga kwaye ukhusele abantwana ukuba bafumane zonke iintlobo zokulimala kwinkqubo yoqeqesho.
Ukufudumala kwimfundo yenyama
Ukufudumala kuyisiseko semfundo yenyama, kwaye kufuneka ifake umzi wonke umlinganiselo. Nangona kunjalo, oku akuthathi ixesha elide, kwaye inguqu eqhelekileyo iquka kuphela imizuzu eyi-10-15 yexesha lokufunda. Ukongeza kwiprogram ephambili, kubalulekile ukuquka ukufudumala okufudumeleyo kula maqela emisipha aya kubandakanywa kulo msebenzi: umzekelo, ngaphambi kokuba usebenze, kunikwa ingqalelo enkulu ekufudumeni kwemilenze.
Ngoko, ukufudumala okusemgangathweni kwesikolo kwenziwa kwinqanaba elisisiseko senyawo kwibubanzi bamagxa, iinyawo zihambelana nomnye, izandla zihamba kunye nomzimba okanye ezinqeni:
- intloko iya phambili kwaye ibuyele emuva ukuya ku-4 ibalwa (amaxesha angama-8-12);
- intloko ibhekisela ngakwesokunene nakwesobunxele kuma-akhawunti angama-4 (amaxesha angama-8-12);
- Ukuguqula intloko emacaleni ama-akhawunti angama-4 (amaxesha angama-8 ukuya ku-12);
- ukujikelezwa kwentloko kwisangqa 2 amaxesha kwimiba yomibini;
- iingalo kumagxa, ukujikeleza emva nangama-4 kubalwa (amaxesha angama-8-12);
- Ukufudumala kwezibonda - ukujikeleza kwimiba yomibini 2-4;
- I-elbow elongation - ukujikelezwa kuzo zombini izihlandlo ezine;
- ukujikeleza ezinqeni kwisangqa 2-4 maxesha kwinqanaba ngalinye;
- I-torso ye-trunk phambili-ebuyela ngasemva kwezi-4 zibalwa (amaxesha asi-8);
- i-torso torso ngakwesobunxele-ekhohlo kwiingxelo ze-4 (izihlandlo ezi-8);
- i-joint-warm-up-up-clockwise kunye ne-clockwisewise 4 ihamba ngecala ngalinye;
- ukufudumala okufanayo kumalunga omlenze;
- izandla zibeka phezu kwamadolo kwaye zenze ukujikeleza emadolweni ezihlangeneyo kwiibondari ezi-2-4 kwicala ngalinye;
- Ukusebenza kokuhlaselwa okuphambili kweklasi - izikhathi ezili-8 zomlenze ngamnye;
- iinyawo ezinama-10-15 ama-mahov kumlenze ngamnye.
Ukuba kukho isidingo sokuchitha umzuzu-ngokomzimba kwelinye iklasi, umzekelo, ukufudumala
Ukuvuya okufudumeleyo kubantwana
Ukufudumala okuqhelekileyo akuthandi kakhulu abantwana abancinci, kodwa ukuba uquka umculo ovuya ngokukhawuleza, kunye nokufudumala okuqhelekileyo kuya kudlula i-cheers. Olunye uhambo oluhle kukumema omnye wabafundi ukuba azifudumise ngokwabo (ngokwenene, kufuneka ucebise ukusetyenziswa okufanelekileyo). Kule meko, kwisikolo esincinane, ukufudumala kuphethwe ngentshisekelo enkulu.