Ukukhupha ama-centimeters angaphezu kwesisu kwisilumko akulula, kodwa ukuba uhambela ngokugqithiseleyo umsebenzi kunye nomsebenzi, ukugcina yonke imithetho, isisu esisisigxina asiyi kuba yiphupha, kodwa yinyani. Kubalulekile ukuqonda indlela yokunciphisa umzimba kwisisu nasezinqeni, kuba ukuthobela imithetho emiselweyo kwisondlo, ukuzivocavoca kunye nezinye iindlela zingakwazi ukuphumeza iziphumo. Kufanelekile ukuthetha ukuba ummangaliso weepilisi kunye nezinye iziyobisi ezipapashiweyo azikhuselekile kwaye akudingeki ukuba uzibale ngokulahlekelwa ubunzima.
Yintoni ofuna ukuyidla ukuze unciphise isisu esiswini?
Kukutya ukuba inkqubo yokulahlekelwa ubunzima ixhomekeke kumlinganiselo omkhulu, ngoko awukwazi ukwenza ngaphandle kokuhlaziywa kwefriji kunye nokulungiswa kwakhona kokutya kwakho. Kulo mzekelo, kubalulekile ukuphepha ukusebenzisa amanqatha, ukugcoba, okumnandi, okubhaka, ukutshaya, ukutya okukhawulezileyo kunye nemveliso eqingqiweyo. Konke oku kutya kukuphezulu kwiekhalori kunye nokuphanga komfanekiso. Kukho iingcebiso ezininzi, ngaphandle kokungakwazi ukulahlekelwa isisindo kwisisu nangamacala:
- Nika okukhethiweyo kwisondlo esincinci, oko kukuthi, kufuneka uchithe iiyure eziyi-3-4. Siyabonga ngoku, kuya kubakho ukugcina imetabolism kunye nokutya okuqhelekileyo, kunye nokulahla indlala.
- Yidla kakhulu ukuba ukhuphuke etafileni, kwakunomdla omncinci wendlala, into epheleleyo kukuba uvakalelo lwe-saturation luza emva kwexesha elithile.
- Qalisa usuku lwakho ngeglasi yamanzi afudumeleyo, kwaye uphinde uphuze umbane kwisigamu seyure ngaphambi kokutya. Oku akubaluleki kuphela ekusebenzeni kakuhle kwesisu, kodwa nokunciphisa inani lokutya elidliwe.
- Isiseko sokutya kufuneka sibe yimifuno kunye neziqhamo, kunye neeprotheyini ze-protein eziphantsi. Ukutya kwasekuseni, isisombululo esihle kakhulu sine-carbohydrate, umzekelo, i-porridge. Ndiyabulela oku, unakho ukulibala ngokulamba ixesha elide kwaye ufumane amandla afunekayo ngosuku.
- Ukunciphisa ityuwa, kunye neengqumbo ezahlukeneyo ezibangela ukutya .
- Kubalulekile nje ukukhetha ukutya okunempilo, kodwa ukulungiselela ngokuchanekileyo. Kule njongo kulungile ukukhetha ukucima, ukupheka nokupheka.
- Gcina ukulinganisela kwamanzi emzimbeni uphuze ubuncinane i-1.5 ilitha zamanzi.
Indlela yokulahlekelwa isisindo esiswini - ukuzivocavoca
Ukuxubha amafutha e-body accumulated, kufuneka ukwandise ukusetshenziswa kweekhalori, ngenxa yoko, ukucinga into engcono kunezemidlalo akunakwenzeka. Kukho imigaqo emininzi ebalulekileyo ekufuneka iqwalaselwe ngokusekwa koqeqesho:
- Imisipha kwisisu isakwazi ukubuyela ngokukhawuleza, ngoko unokwenza yonke imihla. Kubalulekile ukuba uqeqesho aluqhubeki ngaphantsi kwesithathu ngeveki.
- Kubalulekile ukwandisa umthwalo kwaye uyenze ngokusebenzisa ubunzima obongezelelweyo okanye ukwandisa inani lokuphindaphinda.
- Qala iseshoni ngokufudumala izihlunu ukuze uzilungiselele ukuzivocavoca. Ukugqiba uqeqesho luyi-hitch, usebenzisa i-stretch.
- Awukwazi ukwenza oku ngaphantsi kweyure emva kokutya. Ngaphandle koko, kuya kuba novakalelo.
- Sebenzisa izivo zokusebenza ukuze usebenze izihlunu ezisezantsi, eziphezulu kunye nezisemva. Uphinde uphinde wenze umsebenzi ngamnye kwiindlela ezintathu, wenza amaxesha angama-20 ukuya kuma-30. Sebenzisa iintlobo ezahlukeneyo zeentlambo, ukujika, ukujika, njl.
Indlela yokulahlekelwa isisindo kwisisu esiswini - unyango lwezonyango
Ukuphucula iziphumo ezinika isondlo esifanelekileyo kunye nemidlalo, kuyacetyiswa ukuba ingqalelo kwiinkqubo ze-cosmetic kwaye, ngokubaluleke kakhulu, inokwenziwa ekhaya. Izona ziqhelanisiweyo zihamba ngeendlela ezahlukeneyo, umzekelo, ngokusekelwe kwi-kelp, inyoko, ikhofi, udongwe, njl. Ukufumanisa into enokuyenza ukuze ulahlekelwe isisu esiswini, kuyafaneleka ukukhuthaza ukuba unake iintlobo ezahlukeneyo zokusila kunye nokuphefumula okwenza izihlunu zisebenze ngendlela engavamile.