Igama elithi "aerobics" lingasetyenziswa kwiintlobo ezahlukeneyo zomsebenzi, onokugxilwa kwempiliso. Ngokuqhelekileyo, kukho ezininzi iintlobo ze-aerobics-ukufaneleka, ukukhwabanisa i-aerobics, ukunyusa i-aerobics, i-aqua aerobics kunye ne-aerobics yezemidlalo. Ngaloo mva, siza kuthetha ngokubanzi. I-aerobics yezemidlalo namhlanje ithandwa njengezemidlalo. Ukhuphiswano olulungelelanisiweyo, luqhutywe uqeqesho kunye nemiboniso yokubonisa. Uqeqesho kwimidlalo ye-aerobics yiseti yokuzivocavoca ngokomzimba kunye nokunyamekela okuthe ngqo, okuyimfuneko kakhulu kwimpilo.
Ezemidlalo zezemidlalo ze-aerobics
Abantwana bangabandakanyeka kwimidlalo ye-aerobics ukususela kwiminyaka asixhenxe, ngaphandle kokuba kunjalo akukho zichaso. Ukwenza rhoqo i-aerobics yezemidlalo kubantwana, unokwandisa izinga lakho lamandla, ukuphucula isimo sakho sengqondo kwaye, ngokuqinisekileyo, uphucule impilo yakho.
Kodwa musa ukulibala ukuba eqinisweni, imidlalo yokusebenzisa i-aerobics iyanzima kakhulu, kwaye kunzima ukufunda loo mandla. Kuthatha iminyaka emininzi ukufunda ukuba ngumdlali onamandla okwazi ukwenza izinto ezibolekwe kwi-gymnastics kunye ne-acrobatics.
Izindleko zemidlalo ye-aerobic
Izambatho zemidlalo ye-aerobics kufuneka zigxininise umdlalo wezemidlalo ngokubanzi kunokwenzeka. Ngoko ke, kwindawo yokuqala, iingubo ayifanele ibe yinto ecacileyo, imikhono yomkhonto we-swimsuit yamantombazana kufuneka iphele ngokukhawuleza kwinqanaba. Kungcono ukukhetha okukhethiweyo kwisiqwenga. Ukunqunyulwa kwangaphambili nangemva kwendandatho akufanele kube bunzulu ngangokunokwenzeka. Ukutywala komlenze akufanele kube ngaphezu kwentambo.
Izinto zezemidlalo ze-aerobics
I-aerobic yezemidlalo - lo mdlalo apho udla ngokusetyenziswa kwezinto zokudlala gymnastics kunye ne-acrobatics. Iintlobo zokuqala zezinto ezibonisa amandla ezinamandla ziquka zonke iintlobo ze-push-ups. Uhlobo lwesibini lwezinto zibonakalisa amandla omoya, umzekelo, ikhoneni eliqhelekileyo. Uhlobo lwesithathu lwezinto eziyinxalenye yokuxhuma: abadlali bahamba ngeendlela ezihlukeneyo, bajika kunye neentlobo ezahlukeneyo. Icandelo lesine lezinto zithathwa kwi-rhythmic gymnastics, ebonisa ukuguquguquka komzimba.
Ukhuphiswano kwimidlalo ye-aerobics
Iiprogram zokhuphiswano kwi-aerobics yezemidlalo zidla ngokuzibandakanya, apho abagijimi bebonisa ubunzima obuphezulu, obubandakanya ukuzivocavoca kwe-acyclic kunye nokulungelelanisa ukuhlanganiswa, kunye neendlela ezahlukeneyo kwiimpawu zamaqela.
Kukhuphiswano lwamagosa ejaji kuqala kuzo zonke izinto zobugcisa. Iqulatho ye-choreographic kunye ne-aerobic yokuzivocavoca ihlolwe kwakhona. Inxalenye ebalulekileyo yokubonisa, kunye nokuhambelana komculo. Umzekelo, usebenzisa umculo, kufuneka uqwalasele inkqubo yezemidlalo ye-aerobics ngokwayo, kunye nomsebenzi wokuthetha. Zonke iintshukumo mazibe ngama-100% afana nomculo oyikhethayo kwaye uhambelane ngexesha kunye nezigaba zayo kunye nezabelo. Umgijimi kufuneka ahlale ebonisa ukuzithemba kwizenzo zakhe aze alawule iimvakalelo zakhe ezintle kunye nokubonakalisa ubuso.
Kwakhona kunyanzelekile ukuba wenze umxholo omhle wecandelo lezemidlalo loqeqesho, ezichazwe ngumgangatho ophezulu wokunyakaza, kunye nokucaca nokugqiba. Kwividiyo engezantsi ungabona umzekelo wokusebenza kwi-gymnastics.