Ukuba le ntokazi ayinayo imizwelo, isondo esahlukileyo sisoloko sineengcaciso-esicacisayo-sine-PMS. Okwangoku, i-premenstrual syndrome yinto ebalulekileyo, apho kwezinye iimeko zifuna unyango. I-PMS ihamba ngeendlela ezahlukeneyo kwaye inemiqondiso emininzi, kodwa enye into iyacaca - kwintokazi eli bangela ukuba kubekho ukuphazamiseka kunye nokunyanzeliswa kwezenzo ezingatshatyalaliswa kakubi - ezininzi izenzo zolwaphulo-mthetho zenziwa ngokuchanekileyo kwixesha eliphambili. Ngoko ke ungacingi ukuba malunga nendlela yokujongana ne-PMS, kuphela abo abangenanto nantoni yokwenzayo baqhawula ubuchopho babo. Abasetyhini, abaneempawu zabo zichanekileyo, bafuna uncedo kwaye kuya kuba ngcono ukuba batyelele ingcali ukuze afumane amayeza afanelekileyo okunyanga i-PMS. Kwaye ukunciphisa iimpawu zesifo se-premenstrual syndrome, ezi zilandelayo ngcebiso mazifanele zibonwe.
Indlela yokujongana ne-PMS?
Indlela yokuphatha i-PMS ngokuchanekileyo inokuxelela kuphela ugqirha, kuba uya kukwenza izigqibo ngokusekelwe kwidatha nganye, kodwa ukuba ungenayo ixesha lokuya koogqirha kunye novavanyo olucokisekileyo, unokuzama ukuphucula ubomi bakho ngokusebenzisa i-painkillers kunye ne-sedatives ngeli xesha. Kwakhona kuyimfuneko ukugcina ukutya kunye nomxholo ophantsi weetyuwa ukukhusela ekugcinweni kwamanzi emzimbeni, kwaye ngenxa yoko, ukubonakala kwe-edema. Amanzi ngeli xesha umzimba udinga malunga neelitha ezili-1,5 ngosuku, ngaphezulu kusekunqwenelekayo. Kwakhona, ukusetyenziswa kwekhofi, itiye okanye i-cola iphikisana, kuba i-caffeine equlethwe kwezi ziphuzo ikhulisa ukuthukuthela kwaye iphazamise ubuthongo. Kungcono ukuba i-PMS ithathe iindawo zokusela ezi ziphuzo kunye ne-decoctions yamanzi kunye namanzi alula. Ngokuphathelele ukutya, kuya kuba nokutya ukutya okuqukethe i-calcium (ubisi), i-potassium (amazambane efanelweyo, iibhanana, ama-apricot omisiwe), i-magnesium (isipinashi, imifuno eluhlaza, isaladi), i-vitamin B6 (iimbotyi) kunye ne-vitamin E ( ipetroji, imifuno yeoyile yemifuno). Unokuthatha i-vitamin-mineral complexes kunye nomxholo walezi zinto.
Unyango lwe-PMS kunye nezilwanyana zomntu
Nangona uphuhliso lwethekhnoloji yanamhlanje ukufumana unyango lwe-PMS, oluza kulungisa zonke iingxaki, alukazanga. Akukho sixhobo esinjalo kumachiza omntu, kodwa ezinye iimbumba ziququzelele imeko ebuhlungu ngesifo sokuqala, kunye nokutya kunokunika iziphumo ezilungileyo.
- I-decoction ye-sage iyacetyiswa ukuba ithathe isilungiso esomeleza inkqubo ye-nervous. Kwakhona kusetyenziselwa ukungabikho komntwana kwaye ngexesha lokuyeka umva. Kodwa ayikwazi ukusetyenziswa kwiinyanga ezingaphezu kwe-3 kumqolo, kwaye akufuneki ukuba udlule umlinganiselo. Ukutya kwansuku zonke - iikomityi ezimbili. Ukulungiselela i-decoction ye-2 tbsp. Iifuni zengca ebomileyo kufuneka zithululelwe iikomityi ezimbini zamanzi abilayo kwaye zivumele ukuba zifeze. Awukwazi ukuthatha le mhluzi ngexesha lokukhulelwa kunye nephritis emfutshane.
- UMelissa umhluzi unceda ekunciphiseni ubuhlungu nokunciphisa ukucaphuka. Ukwenza oku, kufuneka utyhale iipunipoyi ezi-2 zemifuno eyomileyo ye-melissa eneglasi yamanzi abilayo kwaye uvumele ukuba ihambe kwiiyure ezimbalwa.
- Isiphumo esiphezulu sinika ukuhlanganiswa kwebhemon kunye nezinye izityalo. Ngokomzekelo, nasi iqoqo - igramu ezingama-30 ze-lemon balm, i-10 gram yeentyatyambo ezimhlophe ze-jasmine, i-20 gram ye-valerian kunye ne-20 gram ye-chamomile. Zonke iinqununu mazixutywe kwaye zithululelwe ngeglasi yamanzi abilayo. Umhluzi uvunyelwe ukunika imizuzu engama-10 phantsi kwesiqwenga esivaliweyo. Thatha okungenani amaxesha amathathu ngosuku.
- Kwakulungile ukufumana i-decoction kwi-gentian kunye namacembe e-yellow acacia. Kufuneka uthathe amagremu angama-20 kwisityalo ngasinye kwaye uthele iglasi yamanzi abilayo. Ukunika umhluzi ngemizuzu eyi-10-15. I-tea eyiphumela kufuneka ixilwe ngeveki ngaphambi kokuqala kwemizuzu ekuseni, ngexesha lesidlo nakusihlwa.
- I-decoction ye-jasmine kunye ne-yarrow iya kunceda ukukhulula intlungu. Igramu ezingama-30 zejasmine kunye ne-40 gram ye-yarrow kufuneka ithunyelwe ngeglasi yamanzi abilayo kwaye igxininise imizuzu eyi-15. Phuza injalo i-decoction ilandela iglasi kathathu ngosuku, ngeveki ngaphambi kokuqala kwenyanga.